Antioxidant Snacks for a Healthy Lifestyle

Every person has free radicals and antioxidants available in their bodies all the time. The body produces some antioxidants itself and acquires others from diets, particularly when we consume high antioxidant foods that also serve as anti-inflammatory foods. It also makes free radicals. For instance, the liver makes and leverages free radicals for body detoxification while white blood cells use free radicals to kill viruses, bacteria, and damaged cells.

The level of antioxidants in the body should always be higher than that of free radicals to prevent oxidative damage. The effects of oxidative damage include accelerated aging, broken-down tissue, mutated cells, and overloaded immune system. That is why you need the following 4 antioxidant snacks from shop.extremehealthusa.com to keep oxidative stress at bay.

1.  Cacao Nibs

Cacao Nibs are an antioxidant powerhouse. They are among the best and most reliable dietary sources of minerals such as magnesium, zinc, iron, copper, and potassium. At shop.extremehealthusa.com, you will find three crunchy flavors of Cacao nibs. They include the Organic Cacao Nibs, Dark Chocolate coated Cacao Nibs and the Coconut Glazed Nibs. You can eat Cao nibs as a snack or add it to baked goods for extra crunchiness and chocolaty flavor. All the three flavors of Cao nibs are packaged in resealable pouches of 16oz, 6oz, and 1.8oz.

2. Pomegranate Arils

The antioxidant value of Pomegranates is projected to be four to seven times higher than that of green tea. Other than lowering the destructive effects of oxidants, antioxidants are instrumental in repairing damaged cells. This snack is rich in fiber and contains several minerals like calcium, potassium, and iron. It also has a wealth of nutrients like Vitamin E, Vitamin A, and Folic acid. Pomegranate arils are created for people who want to enjoy delicious snacks without worrying about toxins. The three flavors of Pomegranate arils include milk chocolate coated, dark chocolate coated, and yogurt covered.

3. Chia Seeds

Chia Seeds are rich in Omega-3 fatty acids. They also contain high fiber levels and serve as an excellent source of protein and minerals like zinc, calcium, and magnesium. This mouthwatering South American superfood can help you live a healthy lifestyle. Shop.extremehealthusa.com stocks two types of Chia seeds: Organic Raw Chia Seeds and Organic Dark Chocolate Covered Chia Seeds. The latter can be great not only as a snack but also as a topping on yogurt, ice cream, or favorite dessert.

4. Organic Superfruit Mix

This snack consists of a wonderful mixture of raw organic superfruits carefully picked for their wealth of health-promoting compounds. These superfruits include fleshy, juicy mulberries, gristly goji berries, sugary and tart berries, and sweet blueberries. This snack is gluten-free, non-GMO, Kosher, and nut free. It is available in bags of 13oz, 5oz, and 1.5oz that are resealable.

The above 4 antioxidant snacks allow you to enjoy a delicious snack while at the same time replenish your body with antioxidants. These antioxidants are instrumental in neutralizing free radicals that damage cells and tissues in the human body. If you want to adopt a healthy lifestyle and still keep on snacking, shop.extremehealthusa.com