Vegan Gluten Free Snacks for Individuals with Allergies

Food intolerance and food reactions are a rapidly growing problem across the globe, with many children being affected on a daily basis. The Center for Disease Control and Prevention (CDC) estimates that over 50 million Americans struggle with some form of food allergy. About 90 percent of all food allergies are triggered by just 8 popular food allergens: eggs, shellfish, peanuts, milk, wheat, soy, tree nuts, and fish. Going plant-based when you have allergies can appear like a difficult task since most recipes contain gluten or dairy. Luckily, Shop.extremehealthusa.com has a wide array of vegan-friendly snacks that will not cause an immune-system response in individuals who are allergic to various foods. Here are 5 vegan gluten free snacks that you need to stock up.

 

1. Golden Berries

Also known as Incan Berry, the scrumptious Golden Berries are rich in nutrition such as little golden nuggets. They have a sweetened and tart taste almost similar to that of candied lemon flavor. They are available in two categories: the organic golden berries that are raw, non-GMO and Kosher and sun-dried ones coated with dark chocolate. The former is available in resealable bags of 12oz, 5oz, and 1.8oz while the latter is available in 6oz and 1.8oz resealable bags.

Organic Goji Berries

2. Goji Berries

Goji Berries are among the world’s most nutritive fruits. They are rich in vitamins and minerals, and they have substantial levels of antioxidants. Goji Berries have been at the center of traditional Chinese medicines for several millenniums. At shop.extremehealthusa.com, you will find four types of Goji Berries. They include Dark Chocolate Covered, Raw Organic, Milk Chocolate Covered, and Yogurt-Pomegranate Goji Berries.

3. Sacha Inchi Seeds

The Sacha Inchi nut is a seed, which has been grown and utilized as a source of food for more than 3,000 years. It is currently cultivated in Peru. Per each serving of Sacha Inchi Seeds, you will get 8 grams of protein as well as 6 grams of Omega-3, making them the ideal plant-based Omega-3 source on earth. Sacha Inchi Seeds are yummy since they are steadily roasted and lightly salted. They come in resealable pouches of 5oz and 1.5oz.

4. Acai with Mulberries

This snack contains high levels of flavonoids and anthocyanins, powerful antioxidants that protect the body from free radicals. These free radicals include detrimental products released by the body, and they are available in a wide range of environmental pollutants like cigarette smoke. Apart from their delicious nature, this dark chocolate-coated acai with mulberries is a perfect source of Omega-9, many minerals, and vitamins, as well as Omega-6 fatty acids.

5. White Mulberries

Delightful, fleshy, juicy white mulberries are a perfect source of numerous health promoting compounds and minerals such as dietary fiber, potassium, phosphorous, and riboflavin. It also contains resveratrol that is popular for its excellent anti-aging properties.

Each of the above 5 vegan gluten-free snacks covers every craving as well as dietary restriction without cutting back on flavor. So visit shop.extremehealthusa.com and purchase some of these good-for-you snacks. Other snacks that you should consider trying are superfruit mix, chia seeds, cacao nibs, and pomegranate arils.

Sources:

https://www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/allergies.html


Antioxidant Snacks for a Healthy Lifestyle

Every person has free radicals and antioxidants available in their bodies all the time. The body produces some antioxidants itself and acquires others from diets, particularly when we consume high antioxidant foods that also serve as anti-inflammatory foods. It also makes free radicals. For instance, the liver makes and leverages free radicals for body detoxification while white blood cells use free radicals to kill viruses, bacteria, and damaged cells.

The level of antioxidants in the body should always be higher than that of free radicals to prevent oxidative damage. The effects of oxidative damage include accelerated aging, broken-down tissue, mutated cells, and overloaded immune system. That is why you need the following 4 antioxidant snacks from shop.extremehealthusa.com to keep oxidative stress at bay.

1.  Cacao Nibs

Cacao Nibs are an antioxidant powerhouse. They are among the best and most reliable dietary sources of minerals such as magnesium, zinc, iron, copper, and potassium. At shop.extremehealthusa.com, you will find three crunchy flavors of Cacao nibs. They include the Organic Cacao Nibs, Dark Chocolate coated Cacao Nibs and the Coconut Glazed Nibs. You can eat Cao nibs as a snack or add it to baked goods for extra crunchiness and chocolaty flavor. All the three flavors of Cao nibs are packaged in resealable pouches of 16oz, 6oz, and 1.8oz.

2. Pomegranate Arils

The antioxidant value of Pomegranates is projected to be four to seven times higher than that of green tea. Other than lowering the destructive effects of oxidants, antioxidants are instrumental in repairing damaged cells. This snack is rich in fiber and contains several minerals like calcium, potassium, and iron. It also has a wealth of nutrients like Vitamin E, Vitamin A, and Folic acid. Pomegranate arils are created for people who want to enjoy delicious snacks without worrying about toxins. The three flavors of Pomegranate arils include milk chocolate coated, dark chocolate coated, and yogurt covered.

3. Chia Seeds

Chia Seeds are rich in Omega-3 fatty acids. They also contain high fiber levels and serve as an excellent source of protein and minerals like zinc, calcium, and magnesium. This mouthwatering South American superfood can help you live a healthy lifestyle. Shop.extremehealthusa.com stocks two types of Chia seeds: Organic Raw Chia Seeds and Organic Dark Chocolate Covered Chia Seeds. The latter can be great not only as a snack but also as a topping on yogurt, ice cream, or favorite dessert.

4. Organic Superfruit Mix

This snack consists of a wonderful mixture of raw organic superfruits carefully picked for their wealth of health-promoting compounds. These superfruits include fleshy, juicy mulberries, gristly goji berries, sugary and tart berries, and sweet blueberries. This snack is gluten-free, non-GMO, Kosher, and nut free. It is available in bags of 13oz, 5oz, and 1.5oz that are resealable.

The above 4 antioxidant snacks allow you to enjoy a delicious snack while at the same time replenish your body with antioxidants. These antioxidants are instrumental in neutralizing free radicals that damage cells and tissues in the human body. If you want to adopt a healthy lifestyle and still keep on snacking, shop.extremehealthusa.com



Organic Superfood Snacks

 

ExtremeHealthUSA is pleased to offer healthy certified organic snacks.  ExtremeHealthUSA sources the finest products from around the world and  takes all precautions needed to preserve nutrient content.

Dark Chocolate Goji Berries

The products include: Acai, Cacao Nibs, Chia Seeds, Goji Berries, Golden Berries, Pomegranate Arijls, Sacha Inchi Seeds, Superfruit Mix and White Mulberries.

Acai, is a berry from palm trees that grow along the banks of the Amazon River. The berry contains a rich source of powerful antioxidants, that help defend the body against harmful by-products produced by the body. These antioxidants also help fight the same by-products found in polluted air and cigarette smoke. The various minerals and vitamins (such as Omega-9 and Omega-6) included in Acai, support cardiovascular health and to help keep a healthy weight and metabolism.

Cacao Nibs are a superb source of magnesium which helps activate over 300 enzyme reactions in our bodies that happen on a daily basis. They are also a great source of calcium, iron, copper, zinc and potassium. These are crucial for nerve transmission, muscle contraction, metabolism, bone and cell formation and energy production.

Chia Seeds are an excellent way of getting fiber into your body. Fiber helps with the movement in your digestive system and in lowering blood cholesterol and glucose levels, which are vital for a healthy body. They have been included in Mayan and Aztec diets for centuries. This delicious south American superfood is a great addition to a healthy lifestyle!

The raw organic Goji Berries are considered one of the most nutritious foods you can find. Their vast number of antioxidants provide your body with the nutrients to fight against damaging chemicals in your body.

Golden Berries, also known as Incan Berrys are small but extremely powerful in their health benefits. They are great at preventing the breakdown of starchy carbohydrates in the body, which commonly causes a high blood sugar level. These berries are also useful if you are suffering from redness or swelling.

Pomegranates Arils provide a variety of antioxidants to help keep your body healthy. They are helpful for reducing arthritis and joint pain due to the antioxidants, flavanols. High in fiber, iron, magnesium, and calcium, they are also beneficial to lowering blood pressure. Extremehealthusa.com also provides the usual chocolate covered option or a tasty yogurt coating.

Sacha Inchi  from Peru is a seed that has been consumed for thousands of years! They are known to be the best vegan source of Omega 3, with providing 6 grams of Omega-3 and 8 grams of protein in each pack. Omega 3 is beneficial for brain development, immune system function and maintaining a healthy blood pressure.

The Superfruit Mix is back various superfruits. They include mulberries, the fantastic golden berries, chewy goji berries, and sweet blueberries. It’s a bag packed with natural energy and antioxidants to help keep your body fighting harmful by-products.
The final product available is Mulberries. The dietary fiber contained can help improve your digestive movement. It is also vital to regulating cholesterol levels and improving heart health.
The superfruits on sale from extremehealthusa.com are not only delicious but superbly rewarding in their nutritious compounds.

Shop for Organic Healthy  Snacks

 


Cacao Nibs for Ketosis Fat Bombs

Cacao nibs are simply the purest form of chocolate before anything is added. The nibs are dried parts of cacao beans and have a similar texture to roasted coffee beans.

They’re known for having a deep chocolate flavor with a slight nutty edge. The good news is that they also don’t have any additives so you’ll enjoy their high nutrient content including fiber, antioxidants, iron, and magnesium. They’re also a great way to enjoy chocolate without having to worry about a high sugar treat. Cacao nibs don’t have any sugar content and are low in total carbohydrates and contain fiber.

Cacao Nibs on the Ketogenic Diet

One of the best ways to lose weight is through Ketosis, the  Ketogenic Diet.  When following the ketogenic diet it is required to severely restrict your carbohydrate intake. This diet can often be challenging, especially in its early stages. Cacao nibs are a great way add some flavour and treats to a ketogenic diet.

An important concept of diet for ketosis is while you are restricting carbohydrate intake, at the same time also increase your consumption of healthy fats. One approach to increase fat consumption is with fat bombs. They were developed for the keto diet lifestyle to get plenty of healthy fat into a diet and provide a quick source of fuel. They’re a great snack to give you quick energy. Cacao Nibs can be combined with coconut oil for example to create tasty fat bombs. The nibs provide an extra crunch along with a chocolate flavor that helps create a delicious treat – fat bomb.

What’s in Cacao Nib Fat Bombs?

Keep in mind that there are a huge variety of recipes when it comes to fat bombs. As their name suggests, their primary ingredient is fat. Butter, coconut oil, or even nut butters are commonly used. Many people prefer coconut oil for its mild flavour. Pairing the fat with something like Cacao Nibs creates a much more interesting and satisfying snack.

Cacao Nibs are unsweetened but they’ll add a great burst of flavour and provide a satisfying crunch at the same time. One option is to add a small amount of cacao nibs to melted coconut oil. After hardening, you can add a few flakes of sea salt to give you a slightly sweet and salty taste. This is just one of many options available though.

Fat bombs usually contain about 15 grams of fat per serving and may have a small amount of protein. Following a keto diet can be a challenge but having these slightly tasty fat bombs on hand will make it much easier to stick with your plan and also help keep your chocolate cravings in check. Using cacao nibs as a part of your ketogenic diet is a great way to stay on track.

Extreme Health USA’s Cacao Nibs are certified organic, kosher, non-GMO, and gluten free.

Recipe:

Coconut Oil Fat Bombs with Cacao Nibs + Flake Salt

 

 


Research on the Benefits of Drinking Tea

Research on the Benefits of Drinking Tea:

Drinking health teas such as, green tea, oolong tea, white tea, sencha tea and rooibus tea researching is showing offer many potential benefits.

Researchers have found that caffeine and catechins, which are natural substances found in tea may help promote weight loss. These two ingredients increase the rate of metabolism and burning of fat. Green tea in particular is rich in catechins and caffeine. Read the the research here: http://ajcn.nutrition.org/content/98/6/1682S.full

Still there is another interesting study from Japan: Researchers studied 83,269 adults in Japan who were between the ages of 45 and 74 years. They observed their consumption of coffee and green tea for about 13 years to find out if it will have an effect on their cardiovascular health. The results obtained from the study indicated there is a relationship between high intake of coffee and green tea and a lower risk of stroke and cardiovascular disease. http://www.medicalnewstoday.com/articles/257760.php

Those who consumed green tea often (a minimum of 4 cups of six ounces daily) were about 30 percent less prone to have stroke when compared with those who did not.

There is more research on the polyphenols in health teas focusing on their the strength and quality of bones. This is particularly important in people who are prone to developing osteoporosis. In one study, drinking tea was shown to reduce the risk of experiencing hip fractures in adults above the age of 50 years – read it here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2754215/

Researchers have observed that the caffeine and theanine – an amino acid in tea – provide some psychological benefits to tea drinkers. They help to increase alertness and improve performance. For instance, in a study, subjects took 2 or 3 cups of tea within one and a half hours and their performance on attention related tasks improved. They also experienced a better mood and stronger feelings of alertness check it out here: http://ajcn.nutrition.org/content/98/6/1700S.full