Vegan Gluten Free Snacks for Individuals with Allergies

Food intolerance and food reactions are a rapidly growing problem across the globe, with many children being affected on a daily basis. The Center for Disease Control and Prevention (CDC) estimates that over 50 million Americans struggle with some form of food allergy. About 90 percent of all food allergies are triggered by just 8 popular food allergens: eggs, shellfish, peanuts, milk, wheat, soy, tree nuts, and fish. Going plant-based when you have allergies can appear like a difficult task since most recipes contain gluten or dairy. Luckily, Shop.extremehealthusa.com has a wide array of vegan-friendly snacks that will not cause an immune-system response in individuals who are allergic to various foods. Here are 5 vegan gluten free snacks that you need to stock up.

 

1. Golden Berries

Also known as Incan Berry, the scrumptious Golden Berries are rich in nutrition such as little golden nuggets. They have a sweetened and tart taste almost similar to that of candied lemon flavor. They are available in two categories: the organic golden berries that are raw, non-GMO and Kosher and sun-dried ones coated with dark chocolate. The former is available in resealable bags of 12oz, 5oz, and 1.8oz while the latter is available in 6oz and 1.8oz resealable bags.

Organic Goji Berries

2. Goji Berries

Goji Berries are among the world’s most nutritive fruits. They are rich in vitamins and minerals, and they have substantial levels of antioxidants. Goji Berries have been at the center of traditional Chinese medicines for several millenniums. At shop.extremehealthusa.com, you will find four types of Goji Berries. They include Dark Chocolate Covered, Raw Organic, Milk Chocolate Covered, and Yogurt-Pomegranate Goji Berries.

3. Sacha Inchi Seeds

The Sacha Inchi nut is a seed, which has been grown and utilized as a source of food for more than 3,000 years. It is currently cultivated in Peru. Per each serving of Sacha Inchi Seeds, you will get 8 grams of protein as well as 6 grams of Omega-3, making them the ideal plant-based Omega-3 source on earth. Sacha Inchi Seeds are yummy since they are steadily roasted and lightly salted. They come in resealable pouches of 5oz and 1.5oz.

4. Acai with Mulberries

This snack contains high levels of flavonoids and anthocyanins, powerful antioxidants that protect the body from free radicals. These free radicals include detrimental products released by the body, and they are available in a wide range of environmental pollutants like cigarette smoke. Apart from their delicious nature, this dark chocolate-coated acai with mulberries is a perfect source of Omega-9, many minerals, and vitamins, as well as Omega-6 fatty acids.

5. White Mulberries

Delightful, fleshy, juicy white mulberries are a perfect source of numerous health promoting compounds and minerals such as dietary fiber, potassium, phosphorous, and riboflavin. It also contains resveratrol that is popular for its excellent anti-aging properties.

Each of the above 5 vegan gluten-free snacks covers every craving as well as dietary restriction without cutting back on flavor. So visit shop.extremehealthusa.com and purchase some of these good-for-you snacks. Other snacks that you should consider trying are superfruit mix, chia seeds, cacao nibs, and pomegranate arils.

Sources:

https://www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/allergies.html

Antioxidant Snacks for a Healthy Lifestyle

Every person has free radicals and antioxidants available in their bodies all the time. The body produces some antioxidants itself and acquires others from diets, particularly when we consume high antioxidant foods that also serve as anti-inflammatory foods. It also makes free radicals. For instance, the liver makes and leverages free radicals for body detoxification while white blood cells use free radicals to kill viruses, bacteria, and damaged cells.

The level of antioxidants in the body should always be higher than that of free radicals to prevent oxidative damage. The effects of oxidative damage include accelerated aging, broken-down tissue, mutated cells, and overloaded immune system. That is why you need the following 4 antioxidant snacks from shop.extremehealthusa.com to keep oxidative stress at bay.

1.  Cacao Nibs

Cacao Nibs are an antioxidant powerhouse. They are among the best and most reliable dietary sources of minerals such as magnesium, zinc, iron, copper, and potassium. At shop.extremehealthusa.com, you will find three crunchy flavors of Cacao nibs. They include the Organic Cacao Nibs, Dark Chocolate coated Cacao Nibs and the Coconut Glazed Nibs. You can eat Cao nibs as a snack or add it to baked goods for extra crunchiness and chocolaty flavor. All the three flavors of Cao nibs are packaged in resealable pouches of 16oz, 6oz, and 1.8oz.

2. Pomegranate Arils

The antioxidant value of Pomegranates is projected to be four to seven times higher than that of green tea. Other than lowering the destructive effects of oxidants, antioxidants are instrumental in repairing damaged cells. This snack is rich in fiber and contains several minerals like calcium, potassium, and iron. It also has a wealth of nutrients like Vitamin E, Vitamin A, and Folic acid. Pomegranate arils are created for people who want to enjoy delicious snacks without worrying about toxins. The three flavors of Pomegranate arils include milk chocolate coated, dark chocolate coated, and yogurt covered.

3. Chia Seeds

Chia Seeds are rich in Omega-3 fatty acids. They also contain high fiber levels and serve as an excellent source of protein and minerals like zinc, calcium, and magnesium. This mouthwatering South American superfood can help you live a healthy lifestyle. Shop.extremehealthusa.com stocks two types of Chia seeds: Organic Raw Chia Seeds and Organic Dark Chocolate Covered Chia Seeds. The latter can be great not only as a snack but also as a topping on yogurt, ice cream, or favorite dessert.

4. Organic Superfruit Mix

This snack consists of a wonderful mixture of raw organic superfruits carefully picked for their wealth of health-promoting compounds. These superfruits include fleshy, juicy mulberries, gristly goji berries, sugary and tart berries, and sweet blueberries. This snack is gluten-free, non-GMO, Kosher, and nut free. It is available in bags of 13oz, 5oz, and 1.5oz that are resealable.

The above 4 antioxidant snacks allow you to enjoy a delicious snack while at the same time replenish your body with antioxidants. These antioxidants are instrumental in neutralizing free radicals that damage cells and tissues in the human body. If you want to adopt a healthy lifestyle and still keep on snacking, shop.extremehealthusa.com