Health Benefits of Golden Berries

Organic Raw Golden BerriesGolden berries, also known as Aztec berries or Cape gooseberries, are the latest of the super foods to be discovered in recent times. These berries, often as big as a marble, pack a lot of nutrition within their small forms. They are a very healthy alternative to processed snacks because of their various nutritious qualities. Some of these are presented below.

Golden berries are often called the “Anti hero”. This is because of the huge amounts of anti oxidants present in them. Anti oxidants, as we all know, are very important in fighting the free radicals in the body which are a host of a lot of ailments affecting us today. In addition, golden berries also have a lot of anti viral benefits and can be useful in fighting against cold and flu. They are also anti inflammatory and help prevent the inflammation related ailments in the body.

Golden berries are also very rich in protein and fiber. Golden berries contain about 16% protein. This means that one ounce of dried golden berries is enough to provide a person about 2 grams of protein. In addition to that, the same ounce of berries can be useful in providing about 15% of the total daily fiber requirement. Fiber helps the body’s digestive system stay healthy and also helps the person feel full without having too much food. Thus it also helps people lose weight by limiting the food intake.

Golden berries are also very rich in numerous vitamins. They probably provide more vitamins than many multivitamin tablets available today. One serving of golden berries, about an ounce of them, gives the body about 45% of its total daily vitamin A requirement. In addition to this the same serving provides good quantities of vitamin C,B1, B2 and also B6. One ounce of dried berries also provides the person with 6% of its total iron requirement.

Golden berries are also very good for the respiratory system. Since they are anti inflammatory in nature, they are very helpful for people suffering from asthma. In addition, these berries are also very good for the skin. A daily consumption of these berries can help keep the skin radiant and tight. They are also useful for people with optic nerve ailments.

Golden berries are very rich in phosphorus. Phosphorus is a required nutrient for healthy bones and healthy teeth. An adequate amount of calcium consumption, coupled with a good amount of golden berry intake, can help in keeping bones and teeth strong. Golden berries are also very rich in bioflavonoids. Bioflavonoids have been used for enhancing the actions of Vitamin C in the body. They are also very useful in aiding blood circulation. These flavonoids also have anti oxidant benefits. They can be used to treat various allergies, viral infections and re also useful for people with arthritis.

Golden berries are also a very good source of linoleic and oleic acids. These are fatty acids that are useful for people with insulin sensitivity. Thus having golden berries may also help in fighting against diabetes. These acids also help in oxidizing fats and thus helps in weight loss. Golden berries are also very low in sugar. Having a low sugar content, and a high fiber content at the same time makes these berries ideal for people who are watching their weight.

Golden berries have a sweet-sour taste. This makes them an ideal snack for kids and adults alike. Unlike processed snacks, golden berries do not have any harmful saturated fats and hence are very healthy for the heart. They help keep the person youthful and healthy for a long time.
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Health Benefits of Acai Berries

Acai berries are a grape like fruit that have their origin in the
forests of South America. They have often been regarded as a super
food because of their numerous health benefits. Here are some of the biggest health benefits of acai berries.

Dark Chocolate Acai Organic

Acai berries are very good for people with cognitive ailments.
Cognitive ailments, or ailments of the brain such as Alzheimer and
Parkinson disease often have no cure. However research has shown thatvacai berries with all their antioxidant benefits may help to lower the risk of these ailments. Acai berries contain poly phenolic compounds that are anti inflammatory in nature. They work as effective antioxidants and help fight free radicals that are harmful for the body.

Anthocyanin, a rare anti oxidant, which is found in plenty in acai
berries is very effective in reducing inflammation and promoting
cognitive health. Anthocyanin is also proved to be helpful with
improving memory retention. Thus it is very useful for students as
they could use acai berry snacks to improve their memory.

Acai berries also help promote cardio health. Studies have proved that the anti inflammatory benefits of acai berries can help prevent
inflammation related heart ailments. Ailments such as heart burns and inflammatory heart attacks can be prevented by a regular consumption of acai berries. The fiber present in acai berries also helps prevent the bad cholesterol from building up in the body and thus prevents cardiac arrests. Acai berries also can help with reducing blood sugar.

The soluble fiber in acai berries helps keep the blood thin. It also
helps faster absorption of the blood sugar and this regulates the
sugar levels in the body. Thus, consumption of acai berries is
specially beneficial for people with Type 2 diabetes.

Acai berries have also been proved to help prevent and fight cancer.
This is due to the various nutrients present in acai berries. The anti
oxidants present in acai berries help regulate the blood sugar levels
and help prevent cholesterol buildup in the body. In addition they
help in activating the detoxifying agents in the body and thus help
with cleansing the bad and dead cells in the body. This is the first
step to preventing cancer. They also stop cancer cells from
proliferating further. Some studies have also proven that acai berries
also can cause th death of the cancer cells. They are specially useful
at stopping tumors at their very start.

Acai berries are also very helpful for people looking to lose weight.
An independent study has stated that consumption of about 200 grams of
acai berry pulp everyday had great effects on the weight of the
person. It was also seen to be helpful in increasing skin radiance and
in general aided in improving skin quality. It also help prevent the
insulin insensitivity and helped absorb the extra sugar from the
blood. Brazilians and other south American countries have been
consuming acai berries for ages due to their weight loss benefits.

Acai berries are also a very good source of fiber. Soluble fiber, as
explained above, is very helpful in keeping the blood thin and
improving blood quality. Non soluble fiber is very helpful in aiding
digestion. This helps in keeping the digestive system healthy and
promotes overall health in the person.

The antioxidants in acai berries also help in preventing damage from
the free radicals and helps promote cellular health. This helps in
preventing cell damage and cell death. Tt also prevents cancerous
tumors from forming in the body.

Acai berries are thus a very good super food. Including acai berries
in ones everyday diet will mean a lot of heal benefits for the person
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Health Benefits of Sacha Inchi Seeds

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Sacha Inchi Seeds were unheard of till recent times. These seeds are native to the south American forests and were often used in countries like Peru, Bolivia, Ecuador etc. While they have been used as foods for over thousands of years, their use as a specialized health food in developed countries is very recent. The fruit of the Sacha Inchi tree is not edible, but the seeds surely are. There was almost no health expert who could tell the health benefits of these, or in fact, even knew these. These seeds, although ancient, have started gaining prominence only in recent times. They have started becoming famous and for a good reason. These seeds might just make it to the list of super foods very soon. Here are some of the health benefits of Sacha Inchi seeds.

Sacha Inchi Seeds - Organic

Sacha Inchi Seeds are very helpful in the fight against cholesterol. Cholesterol, as we know, is one of the biggest reasons of cardiac ailments today. Sacha Inchi seeds help reduce the bad cholesterol in the body. Thus they ensure that the person has a healthy heart and is free from cardiac ailments.

Sacha Inchi Seeds are also very good for the bones. These seeds are rich in Omega 3S. Omega 3S is very useful in helping the body absorb calcium which strengthens the bones. Omega 3S increases bone density. Thicker and healthier bones would mean freedom from ailments like arthritis and osteoporosis.

Another benefit of Omega 3, found in Sacha Inchi seeds, is that it is very helpful in the fight against diabetes. The regular consumption of these seeds helps reduce the spread of diabetes in the body. Omega 3 actually has the power to reduce insulin resistance in the body. This is helpful, specially for people who suffer from Type 2 diabetes. Sacha Inchi seed consumption also helps reduce the amount of triglyceride in the body. The levels of triglyceride are very high in people suffering from diabetes and any food helping to reduce these levels is very helpful indeed.

Having Sacha Inchi Seeds daily is also very good for the eyes. The huge amount of Omega 3, Vitamin A and Vitamin E present in Sacha Inchi seeds means that they are very good for the eyes. These Vitamins are the ones that help keep the vision intact and also help reduce effect of aging on the eyes.

Sacha Inchi Seeds while being good for the bones are also equally good for the joints. These seeds are very useful for people suffering from joint pains. Joint pains are often caused due to inflammations in the body. The anti oxidant benefits of Sacha Inchi seeds means that these seeds help reduce the free radicals in the body and thus stop inflammation of the joints.

Sacha Inchi seeds are also very helpful for the skin. These seeds are rich in Omega fatty acids. These acids serve as the nectar for the skin. These help in maintaining the elasticity of the skin by regulating the production of skin oil. These seeds also help lock the hydration into the skin and thus protect from the ill effects of skin dehydration. They are also useful in helping repair the skin if it has already suffered damage.

Sacha Inchi Seeds are a very good source of fiber. They are very rich in both soluble and insoluble fiber. While insoluble fiber of course is very good for the digestive system, Insoluble fiber is very good for the blood. A regular consumption of these seeds would mean that the person has a very good digestive system, couple with a very good quality of blood flow in the body. This would keep the person very healthy indeed.

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Research on the Benefits of Drinking Tea

Research on the Benefits of Drinking Tea:

Drinking health teas such as, green tea, oolong tea, white tea, sencha tea and rooibus tea has much research showing that those teas offer many potential benefits.

Researchers have found that caffeine and catechins, which are natural substances found in tea may help promote weight loss. These two ingredients increase the rate of metabolism and burning of fat. Green tea in particular is rich in catechins and caffeine. Read the the research here:

Still there is another interesting study from Japan: Researchers studied 83,269 adults in Japan who were between the ages of 45 and 74 years. They observed their consumption of coffee and green tea for about 13 years to find out if it will have an effect on their cardiovascular health. The results obtained from the study indicated there is a relationship between high intake of coffee and green tea and a lower risk of stroke and cardiovascular disease.

Those who consumed green tea often (a minimum of 4 cups of six ounces daily) were about 30 percent less prone to have stroke when compared with those who did not.

There is more research on the polyphenols in health teas focusing on their the strength and quality of bones. This is particularly important in people who are prone to developing osteoporosis. In one study, drinking tea was shown to reduce the risk of experiencing hip fractures in adults above the age of 50 years – read it here:

Researchers have observed that the caffeine and theanine – an amino acid in tea – provide some psychological benefits to tea drinkers. They help to increase alertness and improve performance. For instance, in a study, subjects took 2 or 3 cups of tea within one and a half hours and their performance on attention related tasks improved. They also experienced a better mood and stronger feelings of alertness check it out here:

Health Benefits of Cacao Nibs

Cacao nibs are easily among the world’s most underrated health food. With the huge amount of health benefits that cacao nibs provide, it is but a mystery that these nibs remained hidden all this while. Now that people are realizing the benefits of cacao nibs, they are slowly gaining popularity as one of the best health foods in the country.

Cacao nibs are very useful for the general cellular health of an individual. Free radicals in the body pose a huge health threat. Cacao nibs, with all their anti oxidant benefits, provide the body with the fire power to fight these free radicals. Lesser free radicals in the body means a lesser risk of cell degeneration and a better cellular health. Cacao nibs are also very rich n both insoluble and soluble
fiber which is very useful for the body.

Cacao nibs are also very heavily loaded with anti depressants or feel good chemicals. These nibs are natural anti depressants. They are very useful in providing the body with serotonin, which is a well
known feel good hormone. They also contain Anandamine, which is a useful amino acid. Anandamine is also often referred to as the bliss molecule. The presence of Anandamine in cacao nibs ensures that
people snacking on them would feel lighter and happier straight away. Cacao nibs also contain phenethylamine. This compound is useful in the release of endorphins in the body which help stabilize
and elevate mood. Thus cacao nibs are very useful for ones mental health.

Another huge benefit of cacao nibs is its usefulness to the heart. Cacao nibs help further the cardiovascular well being of an individual. These nibs contain flavonoids that are anti inflammatory in nature and hence protect the arteries in the heart and also in the brain. These flavonoids help prevent blood clots by helping to thin the blood. Thus they are very useful for people with heart blockages.
Cacao nibs also helps the skin stay younger longer. Thus a regular snack of cacao nibs prevents the skin from aging prematurely. These nibs are very rich in poly phenols. These are the same compounds that are found in red wine. Thus the consumption of these nibs protects the skin from oxidation and thus ensures a youthful look for a long time.

Cacao nibs are also an able ally in the fight against fat. For someone looking to lose weight, cacao nib snacks are the best way to go. These nibs contain a good quantity of MAO. Mao is the same compound that is added to weight loss products. Mao helps suppress the appetite and thus helps one lose weight.
The benefit of having cacao nibs is that the MAO would be consumed in its natural form. MAO thus
consumed would stay in the body for a longer period of time and would ensure greater benefits than the
MAO artificially added to weight loss products.

Another big benefit of these nibs is their ability to increase metabolism in the body. A lot of ailments that people suffer from today, are lifestyle driven. A sedentary lifestyle means a lower metabolism and hence a higher chance of diseases. Cacao nibs helps the body get rid of cortisol. This is a compound that ensures that the body retains extra fats. By getting rid of cortisol, the nibs ensure increased metabolism and hence better health.

Another under rated but very useful benefit of cacao nib consumption is its ability to fight tooth decay. Cacao nibs have a good amount of crystalline. The crystalline that is extracted from these nibs ensures a strengthened teeth enamel and strong teeth. Also, this compound is more effective then even flouride in preventing cavities in the teeth.


Health Benefits of Chia Seeds

Chia seeds have immense health benefits. Nutrition experts around the world recommend this super food as a part of the daily diet. Chia seeds are rich in fiber. One serving of Chia seeds provides the
body with 11 grams of fiber. Chia seeds are also rich in proteins with one serving containing around 4 grams of protein. They are also a rich source of the good Omega 3S fats with one serving having about
5 grams of it. Calcium is another nutrient found in these seeds. One serving of these seeds is enough to provide the body with 18% of its recommended daily dosage of calcium.

These seeds are also very rich in rarely found minerals such as manganese and magnesium. Each serving has 30 % of the recommended quantity of both. A 27 % phosphorus provision makes these seeds a snack made in
heaven, as far as nutrition value is concerned. Chia seeds deliver all these nutrients and at the same time are very low on calories. These seeds are very useful in providing strength and stimana to the body.

These seeds are small black colored and are natives of South America. They come from the same tree family that includes mint. Chia literally means strength in the ancient Mayan language and they used these seeds as their never ending source of strength and valor.

Chia seeds are very big sources of antioxidants. The high amount of antioxidants in the seeds in fact help preserve the nutrient value of these seeds by stopping them from getting rancid. Being very
helpful in fighting against free radicals, these seeds help fight the onset of diseases like cancer.

Chia seeds are also a very good source of fiber for the body. Almost all the carbohydrates present in the seeds are present in the form of fiber. Fiber, as we all know, is useful for a good digestive system.
Soluble fiber is also useful in fighting against diseases of the heart and hypertension. Soluble fiber is also good in keeping diabetes at bay by regulating the blood sugar level in the body. Chia seeds, with
their huge fiber content, absorb about 10 times of their weight in water. This helps them expand in the stomach. This automatically makes the stomach feel full, which in turn ensures that the person has less calories and thus helps lose weight.

Chia seeds also contain a very high amount of protein. The protein content in these seeds is about 14% of their weight. For a plant based source of protein, this is a very high number. In addition, these seeds also contain a huge amount of amino acids. These acids make sure that the body is able to absorb and make use of all the protein content in these seeds.

These seeds are also very helpful in regulating blood sugar, blood pressure and hence helpful to people suffering from heart ailments or from Type 2 diabetes. The heavy nutrient content in these seeds means that they help improve metabolism in the body. A higher metabolism would mean a greater absorption of fats and carbs in the body. This, coupled with the presence of soluble fiber, makes these seeds an apt weapon against such ailments.

These seeds are very rich in calcium, phosphorous and magnesium. While the high protein content helps build muscle, these nutrients help strengthen the bones. A single ounce of these seeds provides
the body with a whooping 18 per cent of the total recommended dietary allowance of calcium. In terms of percentage content of calcium, this beats most dairy products.

The simplicity with which Chia seeds can be incorporated in the daily diet make them an ideal candidate for a healthy snack which is delicious at the same time.

Chia Seeds


Health Benefits of Pomegranate Arils

Pomegranate arils, or simply put, the seeds of the pomegranate, are home to a huge number of health benefits. Ponegranate arils are listed as one of the top 10 Bible foods, or foods that are good for both, the body and the mind. These seeds are rich in vitamin K. One serving of a half cup of these contain about 14.3 mcg of vitamin K which is approximately 20% of the total vitamin K that the body needs. It is also very rich in vitamin C with a single serving providing the body about 15% of its daily vitamin C need. It is also rich in vitamin B6, Potassium and Phosphorous. One serving of these seeds contains 72 kilo calories, approximately 16 grams of carbs and only 1 gram of fat. Needless to say, these seeds are very healthy. They contain about 3.5 grams of fiber and only 11 grams of sugar.

The constituents of pomegranate arils make it a very healthy snack with numerous heal benefits. These seeds are a natural aphrodisiac. An aphrodisiac, also called as a love drug, is a compound that
significantly increases the libido when consumed. These seeds are thus very helpful in treating issues of infertility or other sexual ailments. Consumption of these seeds also has a very positive impact on the blood pressure. It also helps in elevating the mood and thus as=ct as natural anti depressant. These seeds are also very helpful in reducing joint pains and helping with arthritis. Arthritis is caused by inflammation of a joint in the body which causes unbearable pain and stiffness. Pomegranate arils are rich sources of flavonols which are have useful anti inflammatory properties and thus help with arthritis. Testing in labs has indicated that a regular intake of these arils can reduce the risk of collagen induced arthritis. Also, for people suffering from arthritis, the level of pain and inflammation can greatly be reduced by the regular consumption of these arils.

These arils are  reputed to be also very useful in keeping cancer at bay. These arils have been proven to have a huge anti tumor effect on cancer cells. Studies in clinical trial have proven that these seeds help in reducing the risk of breast cancer. They also help in fighting and killing the breast cancer cells in the body. These seeds are very rich in punicic acid. This is one type of Omega 5 poly unsaturated long chain acid that has been proven to stop spread of breast cancer cells. Studies have shown that drinking juice made from these seeds and arils can help in fighting prostrate cancer which is a leading cancer for men in the USA.

Pomegranate arils also can help in reducing blood pressure. These arils are rich in various types of antioxidants and poly phenols that have been proven to be helpful with cardiovascular well being. By the virtue of reducing blood pressure, they also have a very healthy effect on the heart as a whole and thus help in reducing the risks of heart attacks. These arils are also very rich in pro-biotics. They thus help in fighting bacterial infections.

Another very big benefit of consumption of these arils is the help that they provide in improving memory. Clinical studies have shown that the regular consumption of these aids in the memory gain of
elderly individuals and patients with memory loss issues. This would also mean that these are also very helpful to students by aiding them in their studies. With all the above health benefits, it is also very good that these arils are delicious and can be consumed either raw, or by adding them to various recopies. These seeds are indeed a complete package when it comes to a healthy delicious snacking option.



Healthy Snacks Redefined – Superfood Snacks


While snacking on junk food and at odd times is sure to make a person unhealthy, there are some healthy snacks. They not only are delicious, but also healthy. In effect, they give you the best of both worlds. To say, now you can have your cake and eat it too, wont be an over statement.
 offers a good number of delicious healthy snacks. Not only are these guilt free, they are also gluten free, fat free and worry free. They consist of ingredients like goji berries, cacao nibs and golden berries. While being good hunger busters, they are also extremely healthy.

One such snack that the site advocates is goji berries. Goji berries come with a heap of health benefits. Goji berries are often called a super food. This is because they have one of the highest percentage
concentration of nutrition among all other health foods. They are also very rich in a number of rare or trace minerals. Scientists opine that goji berries are rich in at least 21 such trace minerals. One such
mineral, gemanium, which is rarely found in food articles, is present in goji berries. The antioxidant properties of goji berries are widely known, and it has been rated one of the best anti oxidant foods in
the world. It has 500 times the vitamin C content of oranges, where one goji berry has an equivalent vitamin C content normally found in sixteen oranges. It is very rich in iron and has about 15 times the
iron content of spinach. Goji berries also have a very high amount of beta carotene. Needless to say, all these make the goji berry snack from a very tempting alternative to the normal junk snacks. These are indeed the ideal snack for vegan consumers and part of the family of superfood snacks.

Another such snack that is actively advocated by heal nutritionists onboard that site is cacao nibs. Cacao nibs is a food that was not heard of till recent times, and has gained in popularity in the last few
years. Cacao nibs were just hidden gems waiting to be unearthed. Cacao nibs are very effective antioxidants with about 40 times the antioxidant content of blue berries. They are also very rich in iron
content and are often said to be the highest plant based sources of iron. They also contain magnesium which is very important for the well being of the heart.  Magnesium also helps in keeping brain related ailments at bay. Cacao nibs are also a healthy snack for those who hate milk. It has more calcium  content than cow”s milk and thus snacking on then would strengthen the bones. Cacao nib snacks also literally make a person happy, as they are natural anti depressants and are good in elevating moods. While they are very healthy, they are also a very versatile snack and can be added to coffee or also used  in making smoothies. ensures that the food that you buy there is totally organic
and free from any chemicals. This helps in keeping the nutrition value of the food intact and at the same time maintaining its raw taste.

Golden berries, with all their health benefits are also heavily advocated by the fitness enthusiast.  Golden berries are often called the “Anti hero” because of its huge anti oxidant benefits. They
have a huge amount of protein and fiber and thus help in building up muscle in the body. They are abundant in vitamins and are good for a healthy and smooth skin. They also help in keeping breathing
ailments at bay. They are also a rich source of phosphorous, which is rarely found in foods.

If you are looking for a food that is both healthy and tasty, is both gluten and guilt free, head over to
for some real good organic snacking bliss.