Best Snacks for Kids

healthy snacks for kids

 

It is usual for growing children to feel hungry between meals, and hence, the need for a snack. Well, there is no shortage of kids snacks in the market. However, the question is; are they healthy? Or are they filled with sugar and other unhealthy ingredients?

Parents and other caregivers need to understand that snack time is an excellent opportunity to give your child additional nutrients apart from what they get during the main meals. Try to avoid processed foods, and instead, feed your child with foods that provide both energy and nutrition.

In this post, we highlight some of the best snacks for kids at your disposal.

They include;

1. Cacao Nibs

To make a cacao nib, peel a cacao bean, and then crush it into small pieces. Nibs are not only nutty, but also crunchy.  In their natural state they contain no sugar.   They are the natural raw chocolate.

There are many ways of eating nibs. You may eat them raw, add them to smoothies or sprinkled on the cereals. melted over snacks or make pure cacoa (chocolate squares)  . It is one of the best snacks for kids. Try giving your child a small container filled with Cacao Nibs.

Cacao Nibs are super-rich in antioxidants, which helps to reduce inflammation and oxidative stress. They have been linked to a decreased risk of diabetes and heart disease. They are also rich in magnesium, which facilitates proper brain development of your child. Would you believe that cacao nibs contain more calcium than the one present in cow’s milk?

Organic Dark Chocolate Covered Cacao Nibs

Shop for Organic Cacao Nibs available also with dark chocolate coating or coconut coating

 

2. Goji Berries

In recent years, Goji Berries have witnessed increased popularity and falls in the category of superfoods. We are talking about dried red berries that have been a part of the traditional Chinese medicine for over 2000 years.

Goji berries have a sweet taste. Your child may eat them raw or with adelicous dark chocolate coating. They contain a wide array of nutrition ranging from vitamin A, B2 and C, protein, fiber, and minerals such as selenium, copper, potassium, zinc, and iron.

Shop for Organic Goji Berries -raw, dark chocolate, milk chocolate, or greek yogurt coating

Organic Dark Chocolate Covered Goji Berries

 

 

 

3. Golden Berries

They are bright-orange fruits that have a close association with the Tomatillo. They are slightly smaller compared to cherry tomatoes. Their sweet and tropical taste will remind you of pineapples and mangoes. They are commonly eaten as snacks, sauces, jams, and in salads.

They contain plenty of antioxidants that fight free radicals, which cause diseases such as cancer. They also offer a great way of boosting the immune system of your child, mainly because of the presence of vitamin C. If your little one has been anxious and stressed lately, golden berries will come in handy. The high level of withanolide present in the fruit helps to alleviate the user’s moods.

Shop for Organic Golden Berries -raw or dark chocolate coating

Organic Raw Golden Berries

 

 

 

4. Chia Seeds

Chia seeds are a perfect alternative in cases where a toddler cannot tolerate dairy products and eggs. Besides having a high nutritional profile, Chia seeds are easy to digest.

They contain more calcium than many dairy products. They are also a rich source of protein, magnesium, phosphorus, and manganese. All these nutrients are essential for the growth of healthy bones and teeth.

The other benefit of Chia seeds is that they contain omega-3-fatty acids. Omega 3 fatty acids play the vital role of lowering cholesterol, and in turn, promoting the smooth functioning of the artery. Chia seeds are therefore suitable for kids who cannot eat fish for whatever reason.

The presence of antioxidants in Chia seeds means that it is an excellent immune booster. It fights free radicals that cause diseases such as cancer. Lastly, Chia seeds are among the best snacks for kids because of their ability to regulate blood sugar, lower blood pressure, and in turn, prevent type 2 diabetes.

Shop for Organic Chia Seeds-Raw or Dark Chocolate Covered

Organic Dark Chocolate Chia Seeds

 

 

 

5. Mulberries

A wild fruit, mulberries grow across the globe. Since they are rich in dietary fiber, your child’s digestive will witness great improvement. Mulberries also contain significant amounts of iron, which enhances the production of red blood cells.

The sufficient production of red blood cells means that the body will enhance its spread of oxygen to critical organs and tissues. Besides boosting metabolism, this process maximizes the functionality of these systems. The presence of vitamin c makes mulberries an essential immune booster.

Shop for Organic Mulberries-Raw, Dark Chocolate Covered or with Acai

Dark Chocolate Acai Organic

 

 

 

6. Sacha Inchi seeds

Sacha Inchi would make a healthy snack for your child due to the high content of protein, good fats (omega 3, 6, and 9). Sacha Inchi seeds also contain Vitamin A, Vitamin C, and fiber.

Shop for Organic Sacha Inchi Seeds-Raw or Dark Chocolate Covered

7. Pomegranates

Some of the reasons why pomegranates make a perfect snack for your kid include;

– They fight  inflammation.
– They are a perfect remedy for indigestion.
– They eliminate intestinal worms when taken in the form of juice.
– They help mitigate  dental issues.
– They help  boost immunity and are also anti-carcinogenic.

Shop for Organic Pomegranate Arils- Dark Chocolate, Milk Chocolate or Yogurt Covered

Organic Yogurt Covered Pomegranate Arils

 

 

 

8. Green tea

Not a snack per se but did you think that green tea is only for adults? Well, even children can benefit from it. The introduction of green tea to your child means that they will get healthy antioxidants sooner in their lives, and hence, making it easier for their bodies to fight cancer-causing cells.

Green tea also improves dental health. It contains multiple agents that help in fight  the bacteria that causes tooth decay and activities. When it comes to children, oral hygiene is a never-ending battle. As such, giving them a cup of green tea every day will go a long way in helping them reduce the likelihood of developing cavities.

Lastly, green tea promotes healthy bones. While this might mostly be a worry among aging people, children can also benefit from it primarily due to their active lifestyle that leads to broken bones every once in a while. Giving them some green tea will strengthen their bones.

Shop for Organic Green Tea

Whole Loose Leaf Organic Green Tea

 

 

 

 

With this list of some of the best snacks for kids, you cannot blame anyone if your kids lack access to healthy snacks. The best part is that these snacks are readily available even in terms of affordability. The ball is now in your court. Choose to make your child’s snack time a session worth looking forward to.

 

 

Shop for Superfruits for kids.

 

Research:

https://www.momjunction.com/articles/pomegranate-for-kids_00365263/
https://sirjasonwinters.com/potential-green-tea-benefits-kids/
https://www.organicfacts.net/health-benefits/fruit/mulberries.html
https://www.theworktop.com/breakfast-brunch-recipes/healthy-chia-seeds-toddler-carob/
https://www.momjunction.com/articles/chia-seeds-for-kids_00397669/
https://www.healthline.com/nutrition/cacao-nibs
https://www.ecowatch.com/health-benefits-goji-berries-2346310840.html
https://parentinghealthybabies.com/health-benefits-of-acai-berries-for-kids/


Healthy Snacks for the Brain

Superfoods for the Brain:

 

Brain health is critical to normal body function and eating a healthy diet provides the brain with the essential nutrients and energy to fuel it. Among the healthy snacks for the brain that help in boosting its health include;

superfoods for brain

Acai Berries

These are dark small sized purple fruits that contain a high level of nutrients including carbohydrates, fiber, proteins, vitamins A, B, C, and E, essential minerals such as calcium, sodium, magnesium and potassium, amino acids and antioxidant compounds such as polyphenols and flavonoids essential for brain function and health.
The antioxidants in acai berries help in preventing brain cell damage and aging by inhibiting the formation of free radicals formed as a result of oxidative stress thus maintaining the normal antioxidant nature of brain cells.

Acai berries also prevent neuroinflammation of brain cells associated with loss of memory and cognitive function by reducing the production of inflammatory cytokines.

Essential fatty acids in acai berries help in the repair of damaged brain cells by enhancing membrane formation which improves brain cell communication.

Acai with Dark Chocolate Mulberries

Pomegranate

Pomegranate contains high levels of antioxidants including polyphenols that prevent oxidative stress in brain cells and their consequential death thus improving brain function.

They also help in preventing neuroinflammation in the brain and reduce the production of amyloid beta proteins that reduce brain activity.

Shop for Pomegranate Snacks

Cacao Nibs
These are produced by crushing cacao beans into smaller pieces. They are known to contain high nutritional content including proteins, fiber, sugar, amino acids and essential minerals such as magnesium, calcium, copper, potassium, iron, and zinc. They also contain flavonoids and polyphenols rich in antioxidant and anti-inflammatory properties.

Flavonoids and polyphenols in cacao nibs help in reducing free radical formation and inflammation of brain cells and nerves, this helps in improving the cognitive functions of the brain. They also help in increasing blood flow to the brain promoting its function.
Amino acids in cacao nibs aid in the synthesis and production of serotonin hormone essential in improving mood especially in cases of stress, anxiety, and depression.

Essential minerals in cacao beans such as magnesium promote memory, potassium increases brain concentration ability, calcium promotes brain nerve transmission ability and zinc promotes brain cell development.

See Cacao Nibs

Goji Berries

Consumption of goji berries provides the brain with essential nutrients such as proteins, polysaccharides, vitamins, antioxidants, amino acids, vitamins, and minerals which enhance its function.

Goji berries antioxidant nature help protect the brain from brain cell damage and death by reducing oxidative stress.

Polysaccharides and vitamins in goji berries offer neuroprotection to brain cells and also prevent them from aging.

In a nutshell, the inclusion of the above foods in an individual’s diet goes a long way in ensuring a healthy brain.

An assortment of Goji Berries

Green Tea

Consuming green tea helps provides the body with polyphenols, caffeine, amino acid L-theanine, which are essential for improved brain function.

Polyphenol antioxidants in green tea help in preventing brain cell damage, death and memory loss by preventing neurodegeneration. They also help in stimulating the production of dopamine hormone that aids in neurotransmission and hence helps in maintaining a good mood.

Polyphenols also help in stimulating and increasing the sensitivity of insulin hormone that promotes glucose metabolism supplying the brain with glucose for energy.

Caffeine and the amino acid L-theanine in green tea help in inhibiting GABA activity in the brain which inhibits neurotransmission. This helps in increasing the production of dopamine associated with improved mood and brain function.

Organic Loose Leaf Green Tea

References

https://www.healthline.com/nutrition/benefits-of-acai-berries#section1

https://letsreachsuccess.com/drinking-green-tea-for-brain-power/

https://medicalxpress.com/news/2016-09-pomegranates-brain-dementia.html

https://www.nutritionadvance.com/cocoa-nibs-health-benefits/

https://www.awakeningfromalzheimers.com/goji-berries-possess-a-unique-brain-nutrient/


Health Benefits of Acai Berries

Acai berries are a grape like fruit that have their origin in the
forests of South America. They have often been regarded as a super
food because of their numerous health benefits. Here are some of the biggest health benefits of acai berries.

Dark Chocolate Acai Organic

Acai berries are very good for people with cognitive ailments.
Cognitive ailments, or ailments of the brain such as Alzheimer and
Parkinson disease often have no cure. However research has shown thatvacai berries with all their antioxidant benefits may help to lower the risk of these ailments. Acai berries contain poly phenolic compounds that are anti inflammatory in nature. They work as effective antioxidants and help fight free radicals that are harmful for the body.

Anthocyanin, a rare anti oxidant, which is found in plenty in acai
berries is very effective in reducing inflammation and promoting
cognitive health. Anthocyanin is also proved to be helpful with
improving memory retention. Thus it is very useful for students as
they could use acai berry snacks to improve their memory.

Acai berries also help promote cardio health. Studies have proved that the anti inflammatory benefits of acai berries can help prevent
inflammation related heart ailments. Ailments such as heart burns and inflammatory heart attacks can be prevented by a regular consumption of acai berries. The fiber present in acai berries also helps prevent the bad cholesterol from building up in the body and thus prevents cardiac arrests. Acai berries also can help with reducing blood sugar.

The soluble fiber in acai berries helps keep the blood thin. It also
helps faster absorption of the blood sugar and this regulates the
sugar levels in the body. Thus, consumption of acai berries is
specially beneficial for people with Type 2 diabetes.

Acai berries have also been proved to help prevent and fight cancer.
This is due to the various nutrients present in acai berries. The anti
oxidants present in acai berries help regulate the blood sugar levels
and help prevent cholesterol buildup in the body. In addition they
help in activating the detoxifying agents in the body and thus help
with cleansing the bad and dead cells in the body. This is the first
step to preventing cancer. They also stop cancer cells from
proliferating further. Some studies have also proven that acai berries
also can cause th death of the cancer cells. They are specially useful
at stopping tumors at their very start.

Acai berries are also very helpful for people looking to lose weight.
An independent study has stated that consumption of about 200 grams of
acai berry pulp everyday had great effects on the weight of the
person. It was also seen to be helpful in increasing skin radiance and
in general aided in improving skin quality. It also help prevent the
insulin insensitivity and helped absorb the extra sugar from the
blood. Brazilians and other south American countries have been
consuming acai berries for ages due to their weight loss benefits.

Acai berries are also a very good source of fiber. Soluble fiber, as
explained above, is very helpful in keeping the blood thin and
improving blood quality. Non soluble fiber is very helpful in aiding
digestion. This helps in keeping the digestive system healthy and
promotes overall health in the person.

The antioxidants in acai berries also help in preventing damage from
the free radicals and helps promote cellular health. This helps in
preventing cell damage and cell death. Tt also prevents cancerous
tumors from forming in the body.

Acai berries are thus a very good super food. Including acai berries
in ones everyday diet will mean a lot of heal benefits for the person
indeed.
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