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Getting Nutrition from Superfoods

Why Superfoods are Worth Eating
superfoods

Our bodies and brains need a lot of amino acids, minerals, vitamins, antioxidants, and many other nutrients in order to function at their best. Unfortunately, our intensive farming methods put chemical fertilizers into the soil and grow the same crop year after year in the same soil, never giving it a chance to recover its nutrient content. The result is that the food that we grow and eat is devoid of the nutrients it is supposed to have.

Some people are aware of this problem and they believe that by taking a variety of supplements they  can rectify the problem. Only those who take very high quality supplements manage to correct some of the nutrient-deficiency problem. The rest of the people are swallowing synthetics that are not easily absorbable and are of marginal value.

Instead of swallowing more a more supplements, health-conscious people can nutrients from food. They buy a variety of organically grown foods (which are better quality) and superfoods (which are nutrient-rich). Most superfoods are grown in exotic places by small farmers who practice organic farming methods. Their nutrient quality is very high. Each serving of superfoods has a long list of nutrients and each nutrient plays an important role in the functioning of the body. Superfoods are definitely worth the money spent on them and they are worth eating. Their cost is far less than the cost of poor health which requires continuous medical attention.

At Extreme Health USA we sell superfoods that provideb nutrients that you need in the form of delicious snacks. Instead of snacking on empty calories that are found on supermarket shelves, it is wiser to snack on these superfoods that are packed with nutrients. Below we give a few examples of the superfoods and some of their health benefits.

Cacao nibs contain protein, fiber, healthy fats, sugars, iron, magnesium, phosphorus, zinc, manganese, copper, and antioxidants. Cacao nibs improve cellular health, prompt the brain to release serotonin (the feel-good hormone), protect heart health, prevent premature aging through their antiaging properties, control weight and reset the metabolism.

Chia seeds contain large amounts of fiber, high quality protein, omega-3 and omega-6 fatty acids, carbohydrates, manganese, phosphorus, selenium, copper, iron, magnesium, calcium, and antioxidants. Chia seeds prevent early aging through their antioxidant action, relieve constipation, help to control weight, lower risks of heart disease, improve bone health, reduce blood sugar levels, and reduce chronic inflammation.

Organic dark chocolate contains iron, magnesium, zinc, copper, antioxidants (flavanols and polyphenols). Organic dark chocolate prevents early aging because of its antioxidant action, improves blood flow, lowers blood pressure, reduces the risk of heart disease, protects the skin from sun damage, and improves brain function.

Mulberries contain protein, sugar, fiber, vitamins C, E and K1, riboflavin, calcium, iron, potassium, phosphorus, and anthocyanins that give them their color and have antioxidant effects. Mulberries prevent constipation, improve circulation, regulate blood pressure, improve vision, may prevent cancer, reduce inflammation, boost immunity, build healthy bones, reduce bad cholesterol, and prevent premature aging through antioxidant activity.

Dragon fruit contains protein, sugars, fiber, vitamins C and E, iron, magnesium and antioxidants. Dragon fruit prevents type 2 diabetes, reduce inflammation, reduce liver fat, improves gut health, Dragon fruit prevents chronic diseases and premature aging through its antioxidant action, improves digestive health, strengthens the immune system, improves red blood cell count, improves metabolism, improves bone health.

Goji berries contain vitamins A and C, riboflavin, fiber, sugars, protein, iron, sodium, copper, selenium, zinc, calcium, potassium, and antioxidants. Goji berries boost the immune system, help with weight loss, improve skin health, regulate blood sugar levels, improve sexual function and fertility in men, relieve stress, improve energy and generally improve health.

These are some of the many superfoods that we sell on our website. Each one of them is super-packed with nutrients and they all have a long list of health benefits, which is why they are worth eating daily.

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Best Snacks for Kids

healthy snacks for kids

 

It is usual for growing children to feel hungry between meals, and hence, the need for a snack. Well, there is no shortage of kids snacks in the market. However, the question is; are they healthy? Or are they filled with sugar and other unhealthy ingredients?

Parents and other caregivers need to understand that snack time is an excellent opportunity to give your child additional nutrients apart from what they get during the main meals. Try to avoid processed foods, and instead, feed your child with foods that provide both energy and nutrition.

In this post, we highlight some of the best snacks for kids at your disposal.

They include;

1. Cacao Nibs

To make a cacao nib, peel a cacao bean, and then crush it into small pieces. Nibs are not only nutty, but also crunchy.  In their natural state they contain no sugar.   They are the natural raw chocolate.

There are many ways of eating nibs. You may eat them raw, add them to smoothies or sprinkled on the cereals. melted over snacks or make pure cacoa (chocolate squares)  . It is one of the best snacks for kids. Try giving your child a small container filled with Cacao Nibs.

Cacao Nibs are super-rich in antioxidants, which helps to reduce inflammation and oxidative stress. They have been linked to a decreased risk of diabetes and heart disease. They are also rich in magnesium, which facilitates proper brain development of your child. Would you believe that cacao nibs contain more calcium than the one present in cow’s milk?

Organic Dark Chocolate Covered Cacao Nibs

Shop for Organic Cacao Nibs available also with dark chocolate coating or coconut coating

 

2. Goji Berries

In recent years, Goji Berries have witnessed increased popularity and falls in the category of superfoods. We are talking about dried red berries that have been a part of the traditional Chinese medicine for over 2000 years.

Goji berries have a sweet taste. Your child may eat them raw or with adelicous dark chocolate coating. They contain a wide array of nutrition ranging from vitamin A, B2 and C, protein, fiber, and minerals such as selenium, copper, potassium, zinc, and iron.

Shop for Organic Goji Berries -raw, dark chocolate, milk chocolate, or greek yogurt coating

Organic Dark Chocolate Covered Goji Berries

 

 

 

3. Golden Berries

They are bright-orange fruits that have a close association with the Tomatillo. They are slightly smaller compared to cherry tomatoes. Their sweet and tropical taste will remind you of pineapples and mangoes. They are commonly eaten as snacks, sauces, jams, and in salads.

They contain plenty of antioxidants that fight free radicals, which cause diseases such as cancer. They also offer a great way of boosting the immune system of your child, mainly because of the presence of vitamin C. If your little one has been anxious and stressed lately, golden berries will come in handy. The high level of withanolide present in the fruit helps to alleviate the user’s moods.

Shop for Organic Golden Berries -raw or dark chocolate coating

Organic Raw Golden Berries

 

 

 

4. Chia Seeds

Chia seeds are a perfect alternative in cases where a toddler cannot tolerate dairy products and eggs. Besides having a high nutritional profile, Chia seeds are easy to digest.

They contain more calcium than many dairy products. They are also a rich source of protein, magnesium, phosphorus, and manganese. All these nutrients are essential for the growth of healthy bones and teeth.

The other benefit of Chia seeds is that they contain omega-3-fatty acids. Omega 3 fatty acids play the vital role of lowering cholesterol, and in turn, promoting the smooth functioning of the artery. Chia seeds are therefore suitable for kids who cannot eat fish for whatever reason.

The presence of antioxidants in Chia seeds means that it is an excellent immune booster. It fights free radicals that cause diseases such as cancer. Lastly, Chia seeds are among the best snacks for kids because of their ability to regulate blood sugar, lower blood pressure, and in turn, prevent type 2 diabetes.

Shop for Organic Chia Seeds-Raw or Dark Chocolate Covered

Organic Dark Chocolate Chia Seeds

 

 

 

5. Mulberries

A wild fruit, mulberries grow across the globe. Since they are rich in dietary fiber, your child’s digestive will witness great improvement. Mulberries also contain significant amounts of iron, which enhances the production of red blood cells.

The sufficient production of red blood cells means that the body will enhance its spread of oxygen to critical organs and tissues. Besides boosting metabolism, this process maximizes the functionality of these systems. The presence of vitamin c makes mulberries an essential immune booster.

Shop for Organic Mulberries-Raw, Dark Chocolate Covered or with Acai

Dark Chocolate Acai Organic

 

 

 

6. Sacha Inchi seeds

Sacha Inchi would make a healthy snack for your child due to the high content of protein, good fats (omega 3, 6, and 9). Sacha Inchi seeds also contain Vitamin A, Vitamin C, and fiber.

Shop for Organic Sacha Inchi Seeds-Raw or Dark Chocolate Covered

7. Pomegranates

Some of the reasons why pomegranates make a perfect snack for your kid include;

– They fight  inflammation.
– They are a perfect remedy for indigestion.
– They eliminate intestinal worms when taken in the form of juice.
– They help mitigate  dental issues.
– They help  boost immunity and are also anti-carcinogenic.

Shop for Organic Pomegranate Arils- Dark Chocolate, Milk Chocolate or Yogurt Covered

Organic Yogurt Covered Pomegranate Arils

 

 

 

8. Green tea

Not a snack per se but did you think that green tea is only for adults? Well, even children can benefit from it. The introduction of green tea to your child means that they will get healthy antioxidants sooner in their lives, and hence, making it easier for their bodies to fight cancer-causing cells.

Green tea also improves dental health. It contains multiple agents that help in fight  the bacteria that causes tooth decay and activities. When it comes to children, oral hygiene is a never-ending battle. As such, giving them a cup of green tea every day will go a long way in helping them reduce the likelihood of developing cavities.

Lastly, green tea promotes healthy bones. While this might mostly be a worry among aging people, children can also benefit from it primarily due to their active lifestyle that leads to broken bones every once in a while. Giving them some green tea will strengthen their bones.

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Whole Loose Leaf Organic Green Tea

 

 

 

 

With this list of some of the best snacks for kids, you cannot blame anyone if your kids lack access to healthy snacks. The best part is that these snacks are readily available even in terms of affordability. The ball is now in your court. Choose to make your child’s snack time a session worth looking forward to.

 

 

Shop for Superfruits for kids.

 

Research:

https://www.momjunction.com/articles/pomegranate-for-kids_00365263/
https://sirjasonwinters.com/potential-green-tea-benefits-kids/
https://www.organicfacts.net/health-benefits/fruit/mulberries.html
https://www.theworktop.com/breakfast-brunch-recipes/healthy-chia-seeds-toddler-carob/
https://www.momjunction.com/articles/chia-seeds-for-kids_00397669/
https://www.healthline.com/nutrition/cacao-nibs
https://www.ecowatch.com/health-benefits-goji-berries-2346310840.html
https://parentinghealthybabies.com/health-benefits-of-acai-berries-for-kids/

Benefits of Organic Loose Leaf Tea

healthy organic teas

Loose leaf tea is a tea that’s not brewed in a teabag. When steeped, loose leaf tea creates room for the tea leaves to absorb water and consequently, expand during infusion. The water flows thoroughly through the leaves, resulting in the optimal extraction of a wide array of vitamins, aromas, flavors, and minerals. You cannot say the same about teabag since its size negatively interferes with the infusion process.

This article focuses on the following three types of organic tea and their health benefits.

1. Green Tea

A research study conducted by the University of Maryland Medical Center revealed that green tea provides an array of health benefits. It is super rich in antioxidants that fight free radicals capable of altering and killing cells. Green tea also battles many diseases, including cancer and diabetes. Since it is unfermented, it retains its natural levels of antioxidants.

Consuming green tea after a meal helps to lower blood sugar levels. If you are afraid of dealing with blood sugar spikes after having a sugary snack, drink a cup of freshly brewed organic green loose leaf tea. Green tea also enhances your digestive system.

The significant concentration of antioxidants present in green tea also helps to support the immune system by offering the body protection against harmful external elements. Flavonoids improve circulation, heart function, and also support the arterial structure.

Consumers of green tea can reap more benefits if they take it in the form of loose leaves. The medicinal properties and the taste remain of green tea remains intact for a longer time when in the form of loose leaf compared to when it is bagged.

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2. Oolong Tea

Oolong tea carries the properties of both dark and green teas and as such, delivering fantastic health benefits. A traditional Chinese tea, Oolong tea originates from the leaves of Camellia Sinensis plant – the same tree where green tea and black tea are obtained. The only difference is the method used in processing. Oolong tea goes through partial oxidation, and that’s why it adapts the traits of both green and black tea.

Oolong tea contains polyphenol antioxidants, which reduce insulin and blood sugar levels. Regular consumption of Oolong loose leaf tea can help minimize the risk of developing type 2 diabetes.

i. The antioxidants present also reduce blood pressure and levels of cholesterol, and in turn, ensuring a healthy heart.
ii. The polyphenol antioxidants are said to improve metabolism, an attribute that contributes to weight loss.
iii. The antioxidants also prevent cell mutation, and consequently, keeping cancers at bay.
iv. Oolong tea alleviates signs of eczema.

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3. Sencha Tea

Sencha tea has been a Japanese staple for many centuries. People love it for its sweet and complex flavor. The leaves of Sencha tea retain a light and fresh taste. It has an adaptable and complex flavor. You can play around with its sweetness by moderating the temperature during steeping.

Sencha tea has many vitamins and minerals, such as iron and manganese. Just like other green teas, Sencha has a multitude of antioxidants. It is suitable for weight loss, regulates cholesterol, has anti-cancer properties, triggers cognition, boosts the immune system and also improves oral health.

Drinking Sencha loose leaf gives you a taste of pure quality tea. The end product is a flavorful and robust infusion. Also, the leaves can be used multiple times.

Try Sencha Tea

Premium Health Teas

Resources
https://www.thespruceeats.com/teabags-vs-loose-leaf-tea-766321

https://www.livestrong.com/article/418990-green-tea-bags-vs-leaves/

https://www.chateaurouge.uk/blogs/gourmet-discoveries/health-benefits-of-organic-green-tea

https://www.medicaldaily.com/sencha-green-tea-8-health-benefits-japanese-blend-431659

Healthy Snacks for the Brain

Superfoods for the Brain:

 

Brain health is critical to normal body function and eating a healthy diet provides the brain with the essential nutrients and energy to fuel it. Among the healthy snacks for the brain that help in boosting its health include;

superfoods for brain

Acai Berries

These are dark small sized purple fruits that contain a high level of nutrients including carbohydrates, fiber, proteins, vitamins A, B, C, and E, essential minerals such as calcium, sodium, magnesium and potassium, amino acids and antioxidant compounds such as polyphenols and flavonoids essential for brain function and health.
The antioxidants in acai berries help in preventing brain cell damage and aging by inhibiting the formation of free radicals formed as a result of oxidative stress thus maintaining the normal antioxidant nature of brain cells.

Acai berries also prevent neuroinflammation of brain cells associated with loss of memory and cognitive function by reducing the production of inflammatory cytokines.

Essential fatty acids in acai berries help in the repair of damaged brain cells by enhancing membrane formation which improves brain cell communication.

Acai with Dark Chocolate Mulberries

Pomegranate

Pomegranate contains high levels of antioxidants including polyphenols that prevent oxidative stress in brain cells and their consequential death thus improving brain function.

They also help in preventing neuroinflammation in the brain and reduce the production of amyloid beta proteins that reduce brain activity.

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Cacao Nibs
These are produced by crushing cacao beans into smaller pieces. They are known to contain high nutritional content including proteins, fiber, sugar, amino acids and essential minerals such as magnesium, calcium, copper, potassium, iron, and zinc. They also contain flavonoids and polyphenols rich in antioxidant and anti-inflammatory properties.

Flavonoids and polyphenols in cacao nibs help in reducing free radical formation and inflammation of brain cells and nerves, this helps in improving the cognitive functions of the brain. They also help in increasing blood flow to the brain promoting its function.
Amino acids in cacao nibs aid in the synthesis and production of serotonin hormone essential in improving mood especially in cases of stress, anxiety, and depression.

Essential minerals in cacao beans such as magnesium promote memory, potassium increases brain concentration ability, calcium promotes brain nerve transmission ability and zinc promotes brain cell development.

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Goji Berries

Consumption of goji berries provides the brain with essential nutrients such as proteins, polysaccharides, vitamins, antioxidants, amino acids, vitamins, and minerals which enhance its function.

Goji berries antioxidant nature help protect the brain from brain cell damage and death by reducing oxidative stress.

Polysaccharides and vitamins in goji berries offer neuroprotection to brain cells and also prevent them from aging.

In a nutshell, the inclusion of the above foods in an individual’s diet goes a long way in ensuring a healthy brain.

An assortment of Goji Berries

Green Tea

Consuming green tea helps provides the body with polyphenols, caffeine, amino acid L-theanine, which are essential for improved brain function.

Polyphenol antioxidants in green tea help in preventing brain cell damage, death and memory loss by preventing neurodegeneration. They also help in stimulating the production of dopamine hormone that aids in neurotransmission and hence helps in maintaining a good mood.

Polyphenols also help in stimulating and increasing the sensitivity of insulin hormone that promotes glucose metabolism supplying the brain with glucose for energy.

Caffeine and the amino acid L-theanine in green tea help in inhibiting GABA activity in the brain which inhibits neurotransmission. This helps in increasing the production of dopamine associated with improved mood and brain function.

Organic Loose Leaf Green Tea

References

https://www.healthline.com/nutrition/benefits-of-acai-berries#section1

https://letsreachsuccess.com/drinking-green-tea-for-brain-power/

https://medicalxpress.com/news/2016-09-pomegranates-brain-dementia.html

https://www.nutritionadvance.com/cocoa-nibs-health-benefits/

https://www.awakeningfromalzheimers.com/goji-berries-possess-a-unique-brain-nutrient/

Why Avoid the Consumption of Non-Organic and GMO Foods and Snacks

 

Put simply, GMO involves the modification of the genetic makeup of a plant using genetic engineering in a laboratory. However, even with its benefits, one of the main concerns of GMO foods and snacks is their safety not only to human health but also to the environment.

organic and non-gmo snacks

Non-organic foods and snacks pose a health risk to humans because of their high levels of pesticides while GMO foods and snacks pose a health risk because of modified genetic makeup.  Many GMO foods are designed to tolerate higher levels of pesticides.  We are assured that non-organic and GMO foods and snacks are perfectly safe . However, it was not long ago that a corporation swore that smoking is harmless to our health.

Possible Health Effects of Non-Organic and GMO Foods and Snacks
Cancer
It is argued that cancer development can be caused by non-organic and GMO food and snacks since the disease is a result of DNA mutations. It is dangerous to introduce chemicals that can harm genes and introduce new genes into the body.

Antibacterial Resistance
While the genetic modification is able to boost the resistance of a crop to a disease, there is a possibility of the ability of people to defend against diseases being compromised. There is a chance that the genes in any food consumed can transfer to the body cells or deposit bacteria in your gut. In fact, some GMO plants have genes making them resistant to particular antibiotics and it is thought this resistance is passed on to humans. Right now there is a growing concern that most people are increasingly antibiotics resistant and that could be one of the reasons why.

Benefits of Non-GMO and Organic Snacks and Foods
Organic foods refer to the way of growing and processing agricultural products. Organic crops are those crops grown without utilizing the use of bioengineered genes (GMOs), synthetic pesticides, sewage sludge-based fertilizers, and petroleum-based fertilizers. Organic foods and snacks are more beneficial to your emotional and mental health. Subsequently, here are some of the few benefits of organic snacks and foods.

Fewer and Less Harmful Pesticides
Conventional agriculture greatly relies on the use of chemicals like insecticides, herbicides, and fungicides with their residues often remaining on or in the foods we consume.

Often Fresher
Organic snacks and foods are fresher since they do not have preservatives to make them last longer.

GMO-Free
Organic snacks and foods are grown naturally. Their DNA’s have not been altered in a way that is not possible in traditional cross-breeding or in nature.

The only way to ensure that you avoid possible health and wellness risks is to only purchase certified organic products. This ensures that you only consume non-GMO food and snack. Only choose to buy foods and snacks labeled “100 percent organic”, “made with organic ingredients”, or “Organic”. When it comes to non-organic products, you should only buy products labeled “Non-GMO” and verified by an independent institution.

In conclusion, you should note that eating organic and non-GMO foods and snacks may not always equal healthy. A common marketing strategy used is to make junk foods and snacks appear healthy while that is not really the case. Foods and snacks that have a high content of sugar, salt, calories, or fat are not healthy at all. You should carefully read the food and snack labels.

Extreme Health USA has a wide selection of nutritious Organic Foods and Snacks from around the world

https://shop.extremehealthusa.com

Organic Raw Mulberries

 

References
https://www.medicalnewstoday.com/articles/324576.php

https://www.mensjournal.com/health-fitness/no-organic-snacks-are-no-healthier-for-you-20160216/

What is an ORAC and Why It is Important

Importance of  Antioxidants to Counter Free Radicals

Free radicals are molecules or atoms that are unstable and are produced courtesy of the normal process of metabolism and from external sources like exposure to industrial chemicals, air pollutants, etc. It is a fact that we are exposed to free radicals all the time because they are everywhere.

Free radicals are able to cause other molecules to strip their electrons and this often leads to a chain of reactions yielding oxidative damage. This type of damage, over a longer period of time, has been shown to account for degenerative aging changes and various age-related diseases such as coronary heart disease and Alzheimer disease. To counter or neutralize the damage generated by free radicals, we need antioxidants.

It has been established that the consumption of high antioxidant foods is important for slowing the oxidative processes and damage caused by free radicals resulting in age-related diseases and degeneration. You should eat a food combination including nuts, spices, and fruits having high ORAC scores which boosts blood antioxidant scores.

What is an Orac
What is ORAC?
ORAC (Oxygen Radical Absorbance Capacity) refers to a lab test or a method used for quantifying or measuring the antioxidant capacity in any food or substance. This test was developed around 1990 by the NIH (National Institutes of Health).

This test involves placing in a test tube a food sample together with particular molecules that are able to produce free radical activity and also those molecules susceptible to oxidation. After a while, there is a measuring of how well the food sample managed to safeguard the oxidation of vulnerable molecules by the existing free radical molecules.

If the free radical damaged is lesser, then that means that the test substance antioxidant capacity was higher. In other words, if the ORAC is higher, this means higher antioxidant activity.

The Antioxidant/ ORACs Intake Amount

Most researchers and scientists suggest that your body is able to effectively use from between 3000 to 5000 antioxidants/ORACs every day. Other studies have even suggested that 10,000-12,000 ORAC units may be needed daily for the antioxidant levels in the blood to be affected significantly and adequate protection provided from free radical damage from different sources. This is especially advised if you happen to be exposed to lots of environmental toxins and you are suffering from a chronic physical illness.

You should note that while there is no recommended intake of ORAC units, you should avoid excess intake. That is because there is tight regulation of the blood antioxidant capacity. The excess antioxidants are excreted by your kidneys.

Foods High In ORACs

It is important to understand that often healthy foods have ORAC scores that are high. Consequently, here are some of the foods high in ORACs for your consumption.


I. Fruits
Fruits are important for helping fight cancer, heart disease, and for protection of the immune system.
Goji Berries– ORAC Score is 25,300. About 20 Grams needed to reach DRI
• Black Raspberries- ORAC Score is 7,700. About 65 grams needed to reach DRI
• Prunes- ORAC Score is 5,770. About 87 grams needed to reach DRI
II. Vegetables
Green vegetables are important for the body in protecting aging eyes from macular degeneration and cataracts development. Cruciferous vegetables are important for reducing cancer risk.
• Garlic- ORAC Score is 1939. About 258 grams needed for reaching DRI
• Spinach- ORAC Score is 1,770. About 282 grams needed
• Baked beans- ORAC Score is 503. About 994 grams needed
• Cabbage- ORAC Score is 295. About 1695 grams needed

In conclusion, as you have seen from the foods high in ORAC above, the Goji Berry has the ability that is unmatched for the absorption of free radicals that attacks the body and is injurious. Eating foods that are rich in antioxidants can greatly help our bodies protected against free radicals bombarding us from different sources including from drinking water, breathing air, and food preservatives.

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References

http://www.foodtrients.com/news-page/anti-aging/let-oracs-keep-you-healthy/

Nutrition Matters

Dr  Peter Glidden says we need 90 essential nutrients everyday or our body will suffer and deteriorate.   At Extreme Health USA we believe deeply in the value of nutrition and every opportunity to eat should be an opportunity to add nutrition to your body.  But is also important that what you eat be tasty.   We offer many highly nutritious and delicious snacks.

Visit  https://shop.extremehealthusa.com

 

Nutritious Snacks

 

 

 

Health Benefits of Acai Berries

Acai berries are a grape like fruit that have their origin in the
forests of South America. They have often been regarded as a super
food because of their numerous health benefits. Here are some of the biggest health benefits of acai berries.

Dark Chocolate Acai Organic

Acai berries are very good for people with cognitive ailments.
Cognitive ailments, or ailments of the brain such as Alzheimer and
Parkinson disease often have no cure. However research has shown thatvacai berries with all their antioxidant benefits may help to lower the risk of these ailments. Acai berries contain poly phenolic compounds that are anti inflammatory in nature. They work as effective antioxidants and help fight free radicals that are harmful for the body.

Anthocyanin, a rare anti oxidant, which is found in plenty in acai
berries is very effective in reducing inflammation and promoting
cognitive health. Anthocyanin is also proved to be helpful with
improving memory retention. Thus it is very useful for students as
they could use acai berry snacks to improve their memory.

Acai berries also help promote cardio health. Studies have proved that the anti inflammatory benefits of acai berries can help prevent
inflammation related heart ailments. Ailments such as heart burns and inflammatory heart attacks can be prevented by a regular consumption of acai berries. The fiber present in acai berries also helps prevent the bad cholesterol from building up in the body and thus prevents cardiac arrests. Acai berries also can help with reducing blood sugar.

The soluble fiber in acai berries helps keep the blood thin. It also
helps faster absorption of the blood sugar and this regulates the
sugar levels in the body. Thus, consumption of acai berries is
specially beneficial for people with Type 2 diabetes.

Acai berries have also been proved to help prevent and fight cancer.
This is due to the various nutrients present in acai berries. The anti
oxidants present in acai berries help regulate the blood sugar levels
and help prevent cholesterol buildup in the body. In addition they
help in activating the detoxifying agents in the body and thus help
with cleansing the bad and dead cells in the body. This is the first
step to preventing cancer. They also stop cancer cells from
proliferating further. Some studies have also proven that acai berries
also can cause th death of the cancer cells. They are specially useful
at stopping tumors at their very start.

Acai berries are also very helpful for people looking to lose weight.
An independent study has stated that consumption of about 200 grams of
acai berry pulp everyday had great effects on the weight of the
person. It was also seen to be helpful in increasing skin radiance and
in general aided in improving skin quality. It also help prevent the
insulin insensitivity and helped absorb the extra sugar from the
blood. Brazilians and other south American countries have been
consuming acai berries for ages due to their weight loss benefits.

Acai berries are also a very good source of fiber. Soluble fiber, as
explained above, is very helpful in keeping the blood thin and
improving blood quality. Non soluble fiber is very helpful in aiding
digestion. This helps in keeping the digestive system healthy and
promotes overall health in the person.

The antioxidants in acai berries also help in preventing damage from
the free radicals and helps promote cellular health. This helps in
preventing cell damage and cell death. Tt also prevents cancerous
tumors from forming in the body.

Acai berries are thus a very good super food. Including acai berries
in ones everyday diet will mean a lot of heal benefits for the person
indeed.
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Health Benefits of Sacha Inchi Seeds

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Sacha Inchi Seeds were unheard of till recent times. These seeds are native to the south American forests and were often used in countries like Peru, Bolivia, Ecuador etc. While they have been used as foods for over thousands of years, their use as a specialized health food in developed countries is very recent. The fruit of the Sacha Inchi tree is not edible, but the seeds surely are. There was almost no health expert who could tell the health benefits of these, or in fact, even knew these. These seeds, although ancient, have started gaining prominence only in recent times. They have started becoming famous and for a good reason. These seeds might just make it to the list of super foods very soon. Here are some of the health benefits of Sacha Inchi seeds.

Sacha Inchi Seeds - Organic

Sacha Inchi Seeds are very helpful in the fight against cholesterol. Cholesterol, as we know, is one of the biggest reasons of cardiac ailments today. Sacha Inchi seeds help reduce the bad cholesterol in the body. Thus they ensure that the person has a healthy heart and is free from cardiac ailments.

Sacha Inchi Seeds are also very good for the bones. These seeds are rich in Omega 3S. Omega 3S is very useful in helping the body absorb calcium which strengthens the bones. Omega 3S increases bone density. Thicker and healthier bones would mean freedom from ailments like arthritis and osteoporosis.

Another benefit of Omega 3, found in Sacha Inchi seeds, is that it is very helpful in the fight against diabetes. The regular consumption of these seeds helps reduce the spread of diabetes in the body. Omega 3 actually has the power to reduce insulin resistance in the body. This is helpful, specially for people who suffer from Type 2 diabetes. Sacha Inchi seed consumption also helps reduce the amount of triglyceride in the body. The levels of triglyceride are very high in people suffering from diabetes and any food helping to reduce these levels is very helpful indeed.

Having Sacha Inchi Seeds daily is also very good for the eyes. The huge amount of Omega 3, Vitamin A and Vitamin E present in Sacha Inchi seeds means that they are very good for the eyes. These Vitamins are the ones that help keep the vision intact and also help reduce effect of aging on the eyes.

Sacha Inchi Seeds while being good for the bones are also equally good for the joints. These seeds are very useful for people suffering from joint pains. Joint pains are often caused due to inflammations in the body. The anti oxidant benefits of Sacha Inchi seeds means that these seeds help reduce the free radicals in the body and thus stop inflammation of the joints.

Sacha Inchi seeds are also very helpful for the skin. These seeds are rich in Omega fatty acids. These acids serve as the nectar for the skin. These help in maintaining the elasticity of the skin by regulating the production of skin oil. These seeds also help lock the hydration into the skin and thus protect from the ill effects of skin dehydration. They are also useful in helping repair the skin if it has already suffered damage.

Sacha Inchi Seeds are a very good source of fiber. They are very rich in both soluble and insoluble fiber. While insoluble fiber of course is very good for the digestive system, Insoluble fiber is very good for the blood. A regular consumption of these seeds would mean that the person has a very good digestive system, couple with a very good quality of blood flow in the body. This would keep the person very healthy indeed.

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