Loose leaf tea is a tea that’s not brewed in a teabag. When steeped, loose leaf tea creates room for the tea leaves to absorb water and consequently, expand during infusion. The water flows thoroughly through the leaves, resulting in the optimal extraction of a wide array of vitamins, aromas, flavors, and minerals. You cannot say the same about teabag since its size negatively interferes with the infusion process.
This article focuses on the following three types of organic tea and their health benefits.
1. Green Tea
A research study conducted by the University of Maryland Medical Center revealed that green tea provides an array of health benefits. It is super rich in antioxidants that fight free radicals capable of altering and killing cells. Green tea also battles many diseases, including cancer and diabetes. Since it is unfermented, it retains its natural levels of antioxidants.
Consuming green tea after a meal helps to lower blood sugar levels. If you are afraid of dealing with blood sugar spikes after having a sugary snack, drink a cup of freshly brewed organic green loose leaf tea. Green tea also enhances your digestive system.
The significant concentration of antioxidants present in green tea also helps to support the immune system by offering the body protection against harmful external elements. Flavonoids improve circulation, heart function, and also support the arterial structure.
Consumers of green tea can reap more benefits if they take it in the form of loose leaves. The medicinal properties and the taste remain of green tea remains intact for a longer time when in the form of loose leaf compared to when it is bagged.
2. Oolong Tea
Oolong tea carries the properties of both dark and green teas and as such, delivering fantastic health benefits. A traditional Chinese tea, Oolong tea originates from the leaves of Camellia Sinensis plant – the same tree where green tea and black tea are obtained. The only difference is the method used in processing. Oolong tea goes through partial oxidation, and that’s why it adapts the traits of both green and black tea.
Oolong tea contains polyphenol antioxidants, which reduce insulin and blood sugar levels. Regular consumption of Oolong loose leaf tea can help minimize the risk of developing type 2 diabetes.
i. The antioxidants present also reduce blood pressure and levels of cholesterol, and in turn, ensuring a healthy heart.
ii. The polyphenol antioxidants are said to improve metabolism, an attribute that contributes to weight loss.
iii. The antioxidants also prevent cell mutation, and consequently, keeping cancers at bay.
iv. Oolong tea alleviates signs of eczema.
3. Sencha Tea
Sencha tea has been a Japanese staple for many centuries. People love it for its sweet and complex flavor. The leaves of Sencha tea retain a light and fresh taste. It has an adaptable and complex flavor. You can play around with its sweetness by moderating the temperature during steeping.
Sencha tea has many vitamins and minerals, such as iron and manganese. Just like other green teas, Sencha has a multitude of antioxidants. It is suitable for weight loss, regulates cholesterol, has anti-cancer properties, triggers cognition, boosts the immune system and also improves oral health.
Drinking Sencha loose leaf gives you a taste of pure quality tea. The end product is a flavorful and robust infusion. Also, the leaves can be used multiple times.