Research on the Benefits of Drinking Tea

Research on the Benefits of Drinking Tea:

Drinking health teas such as, green tea, oolong tea, white tea, sencha tea and rooibus tea researching is showing offer many potential benefits.

Researchers have found that caffeine and catechins, which are natural substances found in tea may help promote weight loss. These two ingredients increase the rate of metabolism and burning of fat. Green tea in particular is rich in catechins and caffeine. Read the the research here:

Still there is another interesting study from Japan: Researchers studied 83,269 adults in Japan who were between the ages of 45 and 74 years. They observed their consumption of coffee and green tea for about 13 years to find out if it will have an effect on their cardiovascular health. The results obtained from the study indicated there is a relationship between high intake of coffee and green tea and a lower risk of stroke and cardiovascular disease.

Those who consumed green tea often (a minimum of 4 cups of six ounces daily) were about 30 percent less prone to have stroke when compared with those who did not.

There is more research on the polyphenols in health teas focusing on their the strength and quality of bones. This is particularly important in people who are prone to developing osteoporosis. In one study, drinking tea was shown to reduce the risk of experiencing hip fractures in adults above the age of 50 years – read it here:

Researchers have observed that the caffeine and theanine – an amino acid in tea – provide some psychological benefits to tea drinkers. They help to increase alertness and improve performance. For instance, in a study, subjects took 2 or 3 cups of tea within one and a half hours and their performance on attention related tasks improved. They also experienced a better mood and stronger feelings of alertness check it out here:

Health Benefits of Cacao Nibs

Cacao nibs are easily among the world’s most underrated health food. With the huge amount of health benefits that cacao nibs provide, it is but a mystery that these nibs remained hidden all this while. Now that people are realizing the benefits of cacao nibs, they are slowly gaining popularity as one of the best health foods in the country.

Cacao nibs are very useful for the general cellular health of an individual. Free radicals in the body pose a huge health threat. Cacao nibs, with all their anti oxidant benefits, provide the body with the fire power to fight these free radicals. Lesser free radicals in the body means a lesser risk of cell degeneration and a better cellular health. Cacao nibs are also very rich n both insoluble and soluble
fiber which is very useful for the body.

Cacao nibs are also very heavily loaded with anti depressants or feel good chemicals. These nibs are natural anti depressants. They are very useful in providing the body with serotonin, which is a well
known feel good hormone. They also contain Anandamine, which is a useful amino acid. Anandamine is also often referred to as the bliss molecule. The presence of Anandamine in cacao nibs ensures that
people snacking on them would feel lighter and happier straight away. Cacao nibs also contain phenethylamine. This compound is useful in the release of endorphins in the body which help stabilize
and elevate mood. Thus cacao nibs are very useful for ones mental health.

Another huge benefit of cacao nibs is its usefulness to the heart. Cacao nibs help further the cardiovascular well being of an individual. These nibs contain flavonoids that are anti inflammatory in nature and hence protect the arteries in the heart and also in the brain. These flavonoids help prevent blood clots by helping to thin the blood. Thus they are very useful for people with heart blockages.
Cacao nibs also helps the skin stay younger longer. Thus a regular snack of cacao nibs prevents the skin from aging prematurely. These nibs are very rich in poly phenols. These are the same compounds that are found in red wine. Thus the consumption of these nibs protects the skin from oxidation and thus ensures a youthful look for a long time.

Cacao nibs are also an able ally in the fight against fat. For someone looking to lose weight, cacao nib snacks are the best way to go. These nibs contain a good quantity of MAO. Mao is the same compound that is added to weight loss products. Mao helps suppress the appetite and thus helps one lose weight.
The benefit of having cacao nibs is that the MAO would be consumed in its natural form. MAO thus
consumed would stay in the body for a longer period of time and would ensure greater benefits than the
MAO artificially added to weight loss products.

Another big benefit of these nibs is their ability to increase metabolism in the body. A lot of ailments that people suffer from today, are lifestyle driven. A sedentary lifestyle means a lower metabolism and hence a higher chance of diseases. Cacao nibs helps the body get rid of cortisol. This is a compound that ensures that the body retains extra fats. By getting rid of cortisol, the nibs ensure increased metabolism and hence better health.

Another under rated but very useful benefit of cacao nib consumption is its ability to fight tooth decay. Cacao nibs have a good amount of crystalline. The crystalline that is extracted from these nibs ensures a strengthened teeth enamel and strong teeth. Also, this compound is more effective then even flouride in preventing cavities in the teeth.


Health Benefits of Chia Seeds

Chia seeds have immense health benefits. Nutrition experts around the world recommend this super food as a part of the daily diet. Chia seeds are rich in fiber. One serving of Chia seeds provides the
body with 11 grams of fiber. Chia seeds are also rich in proteins with one serving containing around 4 grams of protein. They are also a rich source of the good Omega 3S fats with one serving having about
5 grams of it. Calcium is another nutrient found in these seeds. One serving of these seeds is enough to provide the body with 18% of its recommended daily dosage of calcium.

These seeds are also very rich in rarely found minerals such as manganese and magnesium. Each serving has 30 % of the recommended quantity of both. A 27 % phosphorus provision makes these seeds a snack made in
heaven, as far as nutrition value is concerned. Chia seeds deliver all these nutrients and at the same time are very low on calories. These seeds are very useful in providing strength and stimana to the body.

These seeds are small black colored and are natives of South America. They come from the same tree family that includes mint. Chia literally means strength in the ancient Mayan language and they used these seeds as their never ending source of strength and valor.

Chia seeds are very big sources of antioxidants. The high amount of antioxidants in the seeds in fact help preserve the nutrient value of these seeds by stopping them from getting rancid. Being very
helpful in fighting against free radicals, these seeds help fight the onset of diseases like cancer.

Chia seeds are also a very good source of fiber for the body. Almost all the carbohydrates present in the seeds are present in the form of fiber. Fiber, as we all know, is useful for a good digestive system.
Soluble fiber is also useful in fighting against diseases of the heart and hypertension. Soluble fiber is also good in keeping diabetes at bay by regulating the blood sugar level in the body. Chia seeds, with
their huge fiber content, absorb about 10 times of their weight in water. This helps them expand in the stomach. This automatically makes the stomach feel full, which in turn ensures that the person has less calories and thus helps lose weight.

Chia seeds also contain a very high amount of protein. The protein content in these seeds is about 14% of their weight. For a plant based source of protein, this is a very high number. In addition, these seeds also contain a huge amount of amino acids. These acids make sure that the body is able to absorb and make use of all the protein content in these seeds.

These seeds are also very helpful in regulating blood sugar, blood pressure and hence helpful to people suffering from heart ailments or from Type 2 diabetes. The heavy nutrient content in these seeds means that they help improve metabolism in the body. A higher metabolism would mean a greater absorption of fats and carbs in the body. This, coupled with the presence of soluble fiber, makes these seeds an apt weapon against such ailments.

These seeds are very rich in calcium, phosphorous and magnesium. While the high protein content helps build muscle, these nutrients help strengthen the bones. A single ounce of these seeds provides
the body with a whooping 18 per cent of the total recommended dietary allowance of calcium. In terms of percentage content of calcium, this beats most dairy products.

The simplicity with which Chia seeds can be incorporated in the daily diet make them an ideal candidate for a healthy snack which is delicious at the same time.



Health Benefits of Pomegranate Arils

Pomegranate arils, or simply put, the seeds of the pomegranate, are home to a huge number of health benefits. Ponegranate arils are listed as one of the top 10 Bible foods, or foods that are good for both, the body and the mind. These seeds are rich in vitamin K. One serving of a half cup of these contain about 14.3 mcg of vitamin K which is approximately 20% of the total vitamin K that the body needs. It is also very rich in vitamin C with a single serving providing the body about 15% of its daily vitamin C need. It is also rich in vitamin B6, Potassium and Phosphorous. One serving of these seeds contains 72 kilo calories, approximately 16 grams of carbs and only 1 gram of fat. Needless to say, these seeds are very healthy. They contain about 3.5 grams of fiber and only 11 grams of sugar.

The constituents of pomegranate arils make it a very healthy snack with numerous heal benefits. These seeds are a natural aphrodisiac. An aphrodisiac, also called as a love drug, is a compound that
significantly increases the libido when consumed. These seeds are thus very helpful in treating issues of infertility or other sexual ailments. Consumption of these seeds also has a very positive impact on the blood pressure. It also helps in elevating the mood and thus as=ct as natural anti depressant. These seeds are also very helpful in reducing joint pains and helping with arthritis. Arthritis is caused by inflammation of a joint in the body which causes unbearable pain and stiffness. Pomegranate arils are rich sources of flavonols which are have useful anti inflammatory properties and thus help with arthritis. Testing in labs has indicated that a regular intake of these arils can reduce the risk of collagen induced arthritis. Also, for people suffering from arthritis, the level of pain and inflammation can greatly be reduced by the regular consumption of these arils.

These arils are  reputed to be also very useful in keeping cancer at bay. These arils have been proven to have a huge anti tumor effect on cancer cells. Studies in clinical trial have proven that these seeds help in reducing the risk of breast cancer. They also help in fighting and killing the breast cancer cells in the body. These seeds are very rich in punicic acid. This is one type of Omega 5 poly unsaturated long chain acid that has been proven to stop spread of breast cancer cells. Studies have shown that drinking juice made from these seeds and arils can help in fighting prostrate cancer which is a leading cancer for men in the USA.

Pomegranate arils also can help in reducing blood pressure. These arils are rich in various types of antioxidants and poly phenols that have been proven to be helpful with cardiovascular well being. By the virtue of reducing blood pressure, they also have a very healthy effect on the heart as a whole and thus help in reducing the risks of heart attacks. These arils are also very rich in pro-biotics. They thus help in fighting bacterial infections.

Another very big benefit of consumption of these arils is the help that they provide in improving memory. Clinical studies have shown that the regular consumption of these aids in the memory gain of
elderly individuals and patients with memory loss issues. This would also mean that these are also very helpful to students by aiding them in their studies. With all the above health benefits, it is also very good that these arils are delicious and can be consumed either raw, or by adding them to various recopies. These seeds are indeed a complete package when it comes to a healthy delicious snacking option.




Healthy Snacks Redefined


While snacking on junk food and at odd times is sure to make a person unhealthy, there are some healthy snacks. They not only are delicious, but also healthy. In effect, they give you the best of both worlds. To say, now you can have your cake and eat it too, wont be an over statement.
 offers a good number of delicious healthy snacks. Not only are these guilt free, they are also gluten free, fat free and worry free. They consist of ingredients like goji berries, cacao nibs and golden berries. While being good hunger busters, they are also extremely healthy.

One such snack that the site advocates is goji berries. Goji berries come with a heap of health benefits. Goji berries are often called a super food. This is because they have one of the highest percentage
concentration of nutrition among all other health foods. They are also very rich in a number of rare or trace minerals. Scientists opine that goji berries are rich in at least 21 such trace minerals. One such
mineral, gemanium, which is rarely found in food articles, is present in goji berries. The antioxidant properties of goji berries are widely known, and it has been rated one of the best anti oxidant foods in
the world. It has 500 times the vitamin C content of oranges, where one goji berry has an equivalent vitamin C content normally found in sixteen oranges. It is very rich in iron and has about 15 times the
iron content of spinach. Goji berries also have a very high amount of beta carotene. Needless to say, all these make the goji berry snack from a very tempting alternative to the normal junk snacks. These are indeed the ideal snack for vegan consumers.

Another such snack that is actively advocated by heal nutritionists onboard that site is cacao nibs. Cacao nibs is a food that was not heard of till recent times, and has gained in popularity in the last few
years. Cacao nibs were just hidden gems waiting to be unearthed. Cacao nibs are very effective antioxidants with about 40 times the antioxidant content of blue berries. They are also very rich in iron
content and are often said to be the highest plant based sources of iron. They also contain magnesium which is very important for the well being of the heart.  Magnesium also helps in keeping brain related ailments at bay. Cacao nibs are also a healthy snack for those who hate milk. It has more calcium  content than cow”s milk and thus snacking on then would strengthen the bones. Cacao nib snacks also literally make a person happy, as they are natural anti depressants and are good in elevating moods. While they are very healthy, they are also a very versatile snack and can be added to coffee or also used  in making smoothies. ensures that the food that you buy there is totally organic
and free from any chemicals. This helps in keeping the nutrition value of the food intact and at the same time maintaining its raw taste.

Golden berries, with all their health benefits are also heavily advocated by the fitness enthusiast.  Golden berries are often called the “Anti hero” because of its huge anti oxidant benefits. They
have a huge amount of protein and fiber and thus help in building up muscle in the body. They are abundant in vitamins and are good for a healthy and smooth skin. They also help in keeping breathing
ailments at bay. They are also a rich source of phosphorous, which is rarely found in foods.

If you are looking for a food that is both healthy and tasty, is both gluten and guilt free, head over to
for some real good organic snacking bliss.

Vegan Gluten Free Snacks for Individuals with Allergies

Food intolerance and food reactions are a rapidly growing problem across the globe, with many children being affected on a daily basis. The Center for Disease Control and Prevention (CDC) estimates that over 50 million Americans struggle with some form of food allergy. About 90 percent of all food allergies are triggered by just 8 popular food allergens: eggs, shellfish, peanuts, milk, wheat, soy, tree nuts, and fish. Going plant-based when you have allergies can appear like a difficult task since most recipes contain gluten or dairy. Luckily, has a wide array of vegan-friendly snacks that will not cause an immune-system response in individuals who are allergic to various foods. Here are 5 vegan gluten free snacks that you need to stock up.


1. Golden Berries

Also known as Incan Berry, the scrumptious Golden Berries are rich in nutrition such as little golden nuggets. They have a sweetened and tart taste almost similar to that of candied lemon flavor. They are available in two categories: the organic golden berries that are raw, non-GMO and Kosher and sun-dried ones coated with dark chocolate. The former is available in resealable bags of 12oz, 5oz, and 1.8oz while the latter is available in 6oz and 1.8oz resealable bags.

Organic Goji Berries

2. Goji Berries

Goji Berries are among the world’s most nutritive fruits. They are rich in vitamins and minerals, and they have substantial levels of antioxidants. Goji Berries have been at the center of traditional Chinese medicines for several millenniums. At, you will find four types of Goji Berries. They include Dark Chocolate Covered, Raw Organic, Milk Chocolate Covered, and Yogurt-Pomegranate Goji Berries.

3. Sacha Inchi Seeds

The Sacha Inchi nut is a seed, which has been grown and utilized as a source of food for more than 3,000 years. It is currently cultivated in Peru. Per each serving of Sacha Inchi Seeds, you will get 8 grams of protein as well as 6 grams of Omega-3, making them the ideal plant-based Omega-3 source on earth. Sacha Inchi Seeds are yummy since they are steadily roasted and lightly salted. They come in resealable pouches of 5oz and 1.5oz.

4. Acai with Mulberries

This snack contains high levels of flavonoids and anthocyanins, powerful antioxidants that protect the body from free radicals. These free radicals include detrimental products released by the body, and they are available in a wide range of environmental pollutants like cigarette smoke. Apart from their delicious nature, this dark chocolate-coated acai with mulberries is a perfect source of Omega-9, many minerals, and vitamins, as well as Omega-6 fatty acids.

5. White Mulberries

Delightful, fleshy, juicy white mulberries are a perfect source of numerous health promoting compounds and minerals such as dietary fiber, potassium, phosphorous, and riboflavin. It also contains resveratrol that is popular for its excellent anti-aging properties.

Each of the above 5 vegan gluten-free snacks covers every craving as well as dietary restriction without cutting back on flavor. So visit and purchase some of these good-for-you snacks. Other snacks that you should consider trying are superfruit mix, chia seeds, cacao nibs, and pomegranate arils.


Antioxidant Snacks for a Healthy Lifestyle

Every person has free radicals and antioxidants available in their bodies all the time. The body produces some antioxidants itself and acquires others from diets, particularly when we consume high antioxidant foods that also serve as anti-inflammatory foods. It also makes free radicals. For instance, the liver makes and leverages free radicals for body detoxification while white blood cells use free radicals to kill viruses, bacteria, and damaged cells.

The level of antioxidants in the body should always be higher than that of free radicals to prevent oxidative damage. The effects of oxidative damage include accelerated aging, broken-down tissue, mutated cells, and overloaded immune system. That is why you need the following 4 antioxidant snacks from to keep oxidative stress at bay.

1.  Cacao Nibs

Cacao Nibs are an antioxidant powerhouse. They are among the best and most reliable dietary sources of minerals such as magnesium, zinc, iron, copper, and potassium. At, you will find three crunchy flavors of Cacao nibs. They include the Organic Cacao Nibs, Dark Chocolate coated Cacao Nibs and the Coconut Glazed Nibs. You can eat Cao nibs as a snack or add it to baked goods for extra crunchiness and chocolaty flavor. All the three flavors of Cao nibs are packaged in resealable pouches of 16oz, 6oz, and 1.8oz.

2. Pomegranate Arils

The antioxidant value of Pomegranates is projected to be four to seven times higher than that of green tea. Other than lowering the destructive effects of oxidants, antioxidants are instrumental in repairing damaged cells. This snack is rich in fiber and contains several minerals like calcium, potassium, and iron. It also has a wealth of nutrients like Vitamin E, Vitamin A, and Folic acid. Pomegranate arils are created for people who want to enjoy delicious snacks without worrying about toxins. The three flavors of Pomegranate arils include milk chocolate coated, dark chocolate coated, and yogurt covered.

3. Chia Seeds

Chia Seeds are rich in Omega-3 fatty acids. They also contain high fiber levels and serve as an excellent source of protein and minerals like zinc, calcium, and magnesium. This mouthwatering South American superfood can help you live a healthy lifestyle. stocks two types of Chia seeds: Organic Raw Chia Seeds and Organic Dark Chocolate Covered Chia Seeds. The latter can be great not only as a snack but also as a topping on yogurt, ice cream, or favorite dessert.

4. Organic Superfruit Mix

This snack consists of a wonderful mixture of raw organic superfruits carefully picked for their wealth of health-promoting compounds. These superfruits include fleshy, juicy mulberries, gristly goji berries, sugary and tart berries, and sweet blueberries. This snack is gluten-free, non-GMO, Kosher, and nut free. It is available in bags of 13oz, 5oz, and 1.5oz that are resealable.

The above 4 antioxidant snacks allow you to enjoy a delicious snack while at the same time replenish your body with antioxidants. These antioxidants are instrumental in neutralizing free radicals that damage cells and tissues in the human body. If you want to adopt a healthy lifestyle and still keep on snacking,

Organic Superfood Snacks


ExtremeHealthUSA is pleased to offer healthy certified organic snacks.  ExtremeHealthUSA sources the finest products from around the world and  takes all precautions needed to preserve nutrient content.

Dark Chocolate Goji Berries

The products include: Acai, Cacao Nibs, Chia Seeds, Goji Berries, Golden Berries, Pomegranate Arijls, Sacha Inchi Seeds, Superfruit Mix and White Mulberries.

Acai, is a berry from palm trees that grow along the banks of the Amazon River. The berry contains a rich source of powerful antioxidants, that help defend the body against harmful by-products produced by the body. These antioxidants also help fight the same by-products found in polluted air and cigarette smoke. The various minerals and vitamins (such as Omega-9 and Omega-6) included in Acai, support cardiovascular health and to help keep a healthy weight and metabolism.

Cacao Nibs are a superb source of magnesium which helps activate over 300 enzyme reactions in our bodies that happen on a daily basis. They are also a great source of calcium, iron, copper, zinc and potassium. These are crucial for nerve transmission, muscle contraction, metabolism, bone and cell formation and energy production.

Chia Seeds are an excellent way of getting fiber into your body. Fiber helps with the movement in your digestive system and in lowering blood cholesterol and glucose levels, which are vital for a healthy body. They have been included in Mayan and Aztec diets for centuries. This delicious south American superfood is a great addition to a healthy lifestyle!

The raw organic Goji Berries are considered one of the most nutritious foods you can find. Their vast number of antioxidants provide your body with the nutrients to fight against damaging chemicals in your body.

Golden Berries, also known as Incan Berrys are small but extremely powerful in their health benefits. They are great at preventing the breakdown of starchy carbohydrates in the body, which commonly causes a high blood sugar level. These berries are also useful if you are suffering from redness or swelling.

Pomegranates Arils provide a variety of antioxidants to help keep your body healthy. They are helpful for reducing arthritis and joint pain due to the antioxidants, flavanols. High in fiber, iron, magnesium, and calcium, they are also beneficial to lowering blood pressure. also provides the usual chocolate covered option or a tasty yogurt coating.

Sacha Inchi  from Peru is a seed that has been consumed for thousands of years! They are known to be the best vegan source of Omega 3, with providing 6 grams of Omega-3 and 8 grams of protein in each pack. Omega 3 is beneficial for brain development, immune system function and maintaining a healthy blood pressure.

The Superfruit Mix is back various superfruits. They include mulberries, the fantastic golden berries, chewy goji berries, and sweet blueberries. It’s a bag packed with natural energy and antioxidants to help keep your body fighting harmful by-products.
The final product available is Mulberries. The dietary fiber contained can help improve your digestive movement. It is also vital to regulating cholesterol levels and improving heart health.
The superfruits on sale from are not only delicious but superbly rewarding in their nutritious compounds.

Shop for Organic Healthy  Snacks


Cacao Nibs for Ketosis Fat Bombs

Cacao nibs are simply the purest form of chocolate before anything is added. The nibs are dried parts of cacao beans and have a similar texture to roasted coffee beans.

They’re known for having a deep chocolate flavor with a slight nutty edge. The good news is that they also don’t have any additives so you’ll enjoy their high nutrient content including fiber, antioxidants, iron, and magnesium. They’re also a great way to enjoy chocolate without having to worry about a high sugar treat. Cacao nibs don’t have any sugar content and are low in total carbohydrates and contain fiber.

Cacao Nibs on the Ketogenic Diet

One of the best ways to lose weight is through Ketosis, the  Ketogenic Diet.  When following the ketogenic diet it is required to severely restrict your carbohydrate intake. This diet can often be challenging, especially in its early stages. Cacao nibs are a great way add some flavour and treats to a ketogenic diet.

An important concept of diet for ketosis is while you are restricting carbohydrate intake, at the same time also increase your consumption of healthy fats. One approach to increase fat consumption is with fat bombs. They were developed for the keto diet lifestyle to get plenty of healthy fat into a diet and provide a quick source of fuel. They’re a great snack to give you quick energy. Cacao Nibs can be combined with coconut oil for example to create tasty fat bombs. The nibs provide an extra crunch along with a chocolate flavor that helps create a delicious treat – fat bomb.

What’s in Cacao Nib Fat Bombs?

Keep in mind that there are a huge variety of recipes when it comes to fat bombs. As their name suggests, their primary ingredient is fat. Butter, coconut oil, or even nut butters are commonly used. Many people prefer coconut oil for its mild flavour. Pairing the fat with something like Cacao Nibs creates a much more interesting and satisfying snack.

Cacao Nibs are unsweetened but they’ll add a great burst of flavour and provide a satisfying crunch at the same time. One option is to add a small amount of cacao nibs to melted coconut oil. After hardening, you can add a few flakes of sea salt to give you a slightly sweet and salty taste. This is just one of many options available though.

Fat bombs usually contain about 15 grams of fat per serving and may have a small amount of protein. Following a keto diet can be a challenge but having these slightly tasty fat bombs on hand will make it much easier to stick with your plan and also help keep your chocolate cravings in check. Using cacao nibs as a part of your ketogenic diet is a great way to stay on track.

Extreme Health USA’s Cacao Nibs are certified organic, kosher, non-GMO, and gluten free.