Health Benefits of Cacao Nibs

Cacao nibs are easily among the world’s most underrated health food. With the huge amount of health benefits that cacao nibs provide, it is but a mystery that these nibs remained hidden all this while. Now that people are realizing the benefits of cacao nibs, they are slowly gaining popularity as one of the best health foods in the country.

Cacao nibs are very useful for the general cellular health of an individual. Free radicals in the body pose a huge health threat. Cacao nibs, with all their anti oxidant benefits, provide the body with the fire power to fight these free radicals. Lesser free radicals in the body means a lesser risk of cell degeneration and a better cellular health. Cacao nibs are also very rich n both insoluble and soluble
fiber which is very useful for the body.

Cacao nibs are also very heavily loaded with anti depressants or feel good chemicals. These nibs are natural anti depressants. They are very useful in providing the body with serotonin, which is a well
known feel good hormone. They also contain Anandamine, which is a useful amino acid. Anandamine is also often referred to as the bliss molecule. The presence of Anandamine in cacao nibs ensures that
people snacking on them would feel lighter and happier straight away. Cacao nibs also contain phenethylamine. This compound is useful in the release of endorphins in the body which help stabilize
and elevate mood. Thus cacao nibs are very useful for ones mental health.

Another huge benefit of cacao nibs is its usefulness to the heart. Cacao nibs help further the cardiovascular well being of an individual. These nibs contain flavonoids that are anti inflammatory in nature and hence protect the arteries in the heart and also in the brain. These flavonoids help prevent blood clots by helping to thin the blood. Thus they are very useful for people with heart blockages.
Cacao nibs also helps the skin stay younger longer. Thus a regular snack of cacao nibs prevents the skin from aging prematurely. These nibs are very rich in poly phenols. These are the same compounds that are found in red wine. Thus the consumption of these nibs protects the skin from oxidation and thus ensures a youthful look for a long time.

Cacao nibs are also an able ally in the fight against fat. For someone looking to lose weight, cacao nib snacks are the best way to go. These nibs contain a good quantity of MAO. Mao is the same compound that is added to weight loss products. Mao helps suppress the appetite and thus helps one lose weight.
The benefit of having cacao nibs is that the MAO would be consumed in its natural form. MAO thus
consumed would stay in the body for a longer period of time and would ensure greater benefits than the
MAO artificially added to weight loss products.

Another big benefit of these nibs is their ability to increase metabolism in the body. A lot of ailments that people suffer from today, are lifestyle driven. A sedentary lifestyle means a lower metabolism and hence a higher chance of diseases. Cacao nibs helps the body get rid of cortisol. This is a compound that ensures that the body retains extra fats. By getting rid of cortisol, the nibs ensure increased metabolism and hence better health.

Another under rated but very useful benefit of cacao nib consumption is its ability to fight tooth decay. Cacao nibs have a good amount of crystalline. The crystalline that is extracted from these nibs ensures a strengthened teeth enamel and strong teeth. Also, this compound is more effective then even flouride in preventing cavities in the teeth.

https://shop.extremehealthusa.com/cacao-nibs/

Research


Healthy Snacks Redefined

 

While snacking on junk food and at odd times is sure to make a person unhealthy, there are some healthy snacks. They not only are delicious, but also healthy. In effect, they give you the best of both worlds. To say, now you can have your cake and eat it too, wont be an over statement.

 

 

 

https://shop.extremehealthusa.com

Extremehealthusa.com offers a good number of delicious healthy snacks. Not only are these guilt free, they are also gluten free, fat free and worry free. They consist of ingredients like goji berries, cacao nibs and golden berries. While being good hunger busters, they are also extremely healthy.

One such snack that the site advocates is goji berries. Goji berries come with a heap of health benefits. Goji berries are often called a super food. This is because they have one of the highest percentage
concentration of nutrition among all other health foods. They are also very rich in a number of rare or trace minerals. Scientists opine that goji berries are rich in at least 21 such trace minerals. One such
mineral, gemanium, which is rarely found in food articles, is present in goji berries. The antioxidant properties of goji berries are widely known, and it has been rated one of the best anti oxidant foods in
the world. It has 500 times the vitamin C content of oranges, where one goji berry has an equivalent vitamin C content normally found in sixteen oranges. It is very rich in iron and has about 15 times the
iron content of spinach. Goji berries also have a very high amount of beta carotene. Needless to say, all these make the goji berry snack from extremehealthusa.com a very tempting alternative to the normal junk snacks. These are indeed the ideal snack for vegan consumers.

Another such snack that is actively advocated by heal nutritionists onboard that site is cacao nibs. Cacao nibs is a food that was not heard of till recent times, and has gained in popularity in the last few
years. Cacao nibs were just hidden gems waiting to be unearthed. Cacao nibs are very effective antioxidants with about 40 times the antioxidant content of blue berries. They are also very rich in iron
content and are often said to be the highest plant based sources of iron. They also contain magnesium which is very important for the well being of the heart.  Magnesium also helps in keeping brain related ailments at bay. Cacao nibs are also a healthy snack for those who hate milk. It has more calcium  content than cow”s milk and thus snacking on then would strengthen the bones. Cacao nib snacks also literally make a person happy, as they are natural anti depressants and are good in elevating moods. While they are very healthy, they are also a very versatile snack and can be added to coffee or also used  in making smoothies. Extremehealthusa.com ensures that the food that you buy there is totally organic
and free from any chemicals. This helps in keeping the nutrition value of the food intact and at the same time maintaining its raw taste.

Golden berries, with all their health benefits are also heavily advocated by the fitness enthusiast.  Golden berries are often called the “Anti hero” because of its huge anti oxidant benefits. They
have a huge amount of protein and fiber and thus help in building up muscle in the body. They are abundant in vitamins and are good for a healthy and smooth skin. They also help in keeping breathing
ailments at bay. They are also a rich source of phosphorous, which is rarely found in foods.

If you are looking for a food that is both healthy and tasty, is both gluten and guilt free, head over to shop.extremehealthusa.com
for some real good organic snacking bliss.


Cacao Nibs for Ketosis Fat Bombs

Cacao nibs are simply the purest form of chocolate before anything is added. The nibs are dried parts of cacao beans and have a similar texture to roasted coffee beans.

They’re known for having a deep chocolate flavor with a slight nutty edge. The good news is that they also don’t have any additives so you’ll enjoy their high nutrient content including fiber, antioxidants, iron, and magnesium. They’re also a great way to enjoy chocolate without having to worry about a high sugar treat. Cacao nibs don’t have any sugar content and are low in total carbohydrates and contain fiber.

Cacao Nibs on the Ketogenic Diet

One of the best ways to lose weight is through Ketosis, the  Ketogenic Diet.  When following the ketogenic diet it is required to severely restrict your carbohydrate intake. This diet can often be challenging, especially in its early stages. Cacao nibs are a great way add some flavour and treats to a ketogenic diet.

An important concept of diet for ketosis is while you are restricting carbohydrate intake, at the same time also increase your consumption of healthy fats. One approach to increase fat consumption is with fat bombs. They were developed for the keto diet lifestyle to get plenty of healthy fat into a diet and provide a quick source of fuel. They’re a great snack to give you quick energy. Cacao Nibs can be combined with coconut oil for example to create tasty fat bombs. The nibs provide an extra crunch along with a chocolate flavor that helps create a delicious treat – fat bomb.

What’s in Cacao Nib Fat Bombs?

Keep in mind that there are a huge variety of recipes when it comes to fat bombs. As their name suggests, their primary ingredient is fat. Butter, coconut oil, or even nut butters are commonly used. Many people prefer coconut oil for its mild flavour. Pairing the fat with something like Cacao Nibs creates a much more interesting and satisfying snack.

Cacao Nibs are unsweetened but they’ll add a great burst of flavour and provide a satisfying crunch at the same time. One option is to add a small amount of cacao nibs to melted coconut oil. After hardening, you can add a few flakes of sea salt to give you a slightly sweet and salty taste. This is just one of many options available though.

Fat bombs usually contain about 15 grams of fat per serving and may have a small amount of protein. Following a keto diet can be a challenge but having these slightly tasty fat bombs on hand will make it much easier to stick with your plan and also help keep your chocolate cravings in check. Using cacao nibs as a part of your ketogenic diet is a great way to stay on track.

Extreme Health USA’s Cacao Nibs are certified organic, kosher, non-GMO, and gluten free.

Recipe:

http://withfoodandlove.com/coconut-oil-fat-bombs/