Getting Nutrition from Superfoods

Why Superfoods are Worth Eating

Our bodies and brains need a lot of amino acids, minerals, vitamins, antioxidants, and many other nutrients in order to function at their best. Unfortunately, our intensive farming methods put chemical fertilizers into the soil and grow the same crop year after year in the same soil, never giving it a chance to recover its nutrient content. The result is that the food that we grow and eat is devoid of the nutrients it is supposed to have.

Some people are aware of this problem and they believe that by taking a variety of supplements they  can rectify the problem. Only those who take very high quality supplements manage to correct some of the nutrient-deficiency problem. The rest of the people are swallowing synthetics that are not easily absorbable and are of marginal value.

Instead of swallowing more a more supplements, health-conscious people can nutrients from food. They buy a variety of organically grown foods (which are better quality) and superfoods (which are nutrient-rich). Most superfoods are grown in exotic places by small farmers who practice organic farming methods. Their nutrient quality is very high. Each serving of superfoods has a long list of nutrients and each nutrient plays an important role in the functioning of the body. Superfoods are definitely worth the money spent on them and they are worth eating. Their cost is far less than the cost of poor health which requires continuous medical attention.

At Extreme Health USA we sell superfoods that provideb nutrients that you need in the form of delicious snacks. Instead of snacking on empty calories that are found on supermarket shelves, it is wiser to snack on these superfoods that are packed with nutrients. Below we give a few examples of the superfoods and some of their health benefits.

Cacao nibs contain protein, fiber, healthy fats, sugars, iron, magnesium, phosphorus, zinc, manganese, copper, and antioxidants. Cacao nibs improve cellular health, prompt the brain to release serotonin (the feel-good hormone), protect heart health, prevent premature aging through their antiaging properties, control weight and reset the metabolism.

Chia seeds contain large amounts of fiber, high quality protein, omega-3 and omega-6 fatty acids, carbohydrates, manganese, phosphorus, selenium, copper, iron, magnesium, calcium, and antioxidants. Chia seeds prevent early aging through their antioxidant action, relieve constipation, help to control weight, lower risks of heart disease, improve bone health, reduce blood sugar levels, and reduce chronic inflammation.

Organic dark chocolate contains iron, magnesium, zinc, copper, antioxidants (flavanols and polyphenols). Organic dark chocolate prevents early aging because of its antioxidant action, improves blood flow, lowers blood pressure, reduces the risk of heart disease, protects the skin from sun damage, and improves brain function.

Mulberries contain protein, sugar, fiber, vitamins C, E and K1, riboflavin, calcium, iron, potassium, phosphorus, and anthocyanins that give them their color and have antioxidant effects. Mulberries prevent constipation, improve circulation, regulate blood pressure, improve vision, may prevent cancer, reduce inflammation, boost immunity, build healthy bones, reduce bad cholesterol, and prevent premature aging through antioxidant activity.

Dragon fruit contains protein, sugars, fiber, vitamins C and E, iron, magnesium and antioxidants. Dragon fruit prevents type 2 diabetes, reduce inflammation, reduce liver fat, improves gut health, Dragon fruit prevents chronic diseases and premature aging through its antioxidant action, improves digestive health, strengthens the immune system, improves red blood cell count, improves metabolism, improves bone health.

Goji berries contain vitamins A and C, riboflavin, fiber, sugars, protein, iron, sodium, copper, selenium, zinc, calcium, potassium, and antioxidants. Goji berries boost the immune system, help with weight loss, improve skin health, regulate blood sugar levels, improve sexual function and fertility in men, relieve stress, improve energy and generally improve health.

These are some of the many superfoods that we sell on our website. Each one of them is super-packed with nutrients and they all have a long list of health benefits, which is why they are worth eating daily.

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