Health Benefits of Golden Berries

Organic Raw Golden BerriesGolden berries, also known as Aztec berries or Cape gooseberries, are the latest of the super foods to be discovered in recent times. These berries, often as big as a marble, pack a lot of nutrition within their small forms. They are a very healthy alternative to processed snacks because of their various nutritious qualities. Some of these are presented below.

Golden berries are often called the “Anti hero”. This is because of the huge amounts of anti oxidants present in them. Anti oxidants, as we all know, are very important in fighting the free radicals in the body which are a host of a lot of ailments affecting us today. In addition, golden berries also have a lot of anti viral benefits and can be useful in fighting against cold and flu. They are also anti inflammatory and help prevent the inflammation related ailments in the body.

Golden berries are also very rich in protein and fiber. Golden berries contain about 16% protein. This means that one ounce of dried golden berries is enough to provide a person about 2 grams of protein. In addition to that, the same ounce of berries can be useful in providing about 15% of the total daily fiber requirement. Fiber helps the body’s digestive system stay healthy and also helps the person feel full without having too much food. Thus it also helps people lose weight by limiting the food intake.

Golden berries are also very rich in numerous vitamins. They probably provide more vitamins than many multivitamin tablets available today. One serving of golden berries, about an ounce of them, gives the body about 45% of its total daily vitamin A requirement. In addition to this the same serving provides good quantities of vitamin C,B1, B2 and also B6. One ounce of dried berries also provides the person with 6% of its total iron requirement.

Golden berries are also very good for the respiratory system. Since they are anti inflammatory in nature, they are very helpful for people suffering from asthma. In addition, these berries are also very good for the skin. A daily consumption of these berries can help keep the skin radiant and tight. They are also useful for people with optic nerve ailments.

Golden berries are very rich in phosphorus. Phosphorus is a required nutrient for healthy bones and healthy teeth. An adequate amount of calcium consumption, coupled with a good amount of golden berry intake, can help in keeping bones and teeth strong. Golden berries are also very rich in bioflavonoids. Bioflavonoids have been used for enhancing the actions of Vitamin C in the body. They are also very useful in aiding blood circulation. These flavonoids also have anti oxidant benefits. They can be used to treat various allergies, viral infections and re also useful for people with arthritis.

Golden berries are also a very good source of linoleic and oleic acids. These are fatty acids that are useful for people with insulin sensitivity. Thus having golden berries may also help in fighting against diabetes. These acids also help in oxidizing fats and thus helps in weight loss. Golden berries are also very low in sugar. Having a low sugar content, and a high fiber content at the same time makes these berries ideal for people who are watching their weight.

Golden berries have a sweet-sour taste. This makes them an ideal snack for kids and adults alike. Unlike processed snacks, golden berries do not have any harmful saturated fats and hence are very healthy for the heart. They help keep the person youthful and healthy for a long time.
Buy now – Shop Securely

More research


Health Benefits of Acai Berries

Acai berries are a grape like fruit that have their origin in the
forests of South America. They have often been regarded as a super
food because of their numerous health benefits. Here are some of the biggest health benefits of acai berries.

Dark Chocolate Acai Organic

Acai berries are very good for people with cognitive ailments.
Cognitive ailments, or ailments of the brain such as Alzheimer and
Parkinson disease often have no cure. However research has shown thatvacai berries with all their antioxidant benefits may help to lower the risk of these ailments. Acai berries contain poly phenolic compounds that are anti inflammatory in nature. They work as effective antioxidants and help fight free radicals that are harmful for the body.

Anthocyanin, a rare anti oxidant, which is found in plenty in acai
berries is very effective in reducing inflammation and promoting
cognitive health. Anthocyanin is also proved to be helpful with
improving memory retention. Thus it is very useful for students as
they could use acai berry snacks to improve their memory.

Acai berries also help promote cardio health. Studies have proved that the anti inflammatory benefits of acai berries can help prevent
inflammation related heart ailments. Ailments such as heart burns and inflammatory heart attacks can be prevented by a regular consumption of acai berries. The fiber present in acai berries also helps prevent the bad cholesterol from building up in the body and thus prevents cardiac arrests. Acai berries also can help with reducing blood sugar.

The soluble fiber in acai berries helps keep the blood thin. It also
helps faster absorption of the blood sugar and this regulates the
sugar levels in the body. Thus, consumption of acai berries is
specially beneficial for people with Type 2 diabetes.

Acai berries have also been proved to help prevent and fight cancer.
This is due to the various nutrients present in acai berries. The anti
oxidants present in acai berries help regulate the blood sugar levels
and help prevent cholesterol buildup in the body. In addition they
help in activating the detoxifying agents in the body and thus help
with cleansing the bad and dead cells in the body. This is the first
step to preventing cancer. They also stop cancer cells from
proliferating further. Some studies have also proven that acai berries
also can cause th death of the cancer cells. They are specially useful
at stopping tumors at their very start.

Acai berries are also very helpful for people looking to lose weight.
An independent study has stated that consumption of about 200 grams of
acai berry pulp everyday had great effects on the weight of the
person. It was also seen to be helpful in increasing skin radiance and
in general aided in improving skin quality. It also help prevent the
insulin insensitivity and helped absorb the extra sugar from the
blood. Brazilians and other south American countries have been
consuming acai berries for ages due to their weight loss benefits.

Acai berries are also a very good source of fiber. Soluble fiber, as
explained above, is very helpful in keeping the blood thin and
improving blood quality. Non soluble fiber is very helpful in aiding
digestion. This helps in keeping the digestive system healthy and
promotes overall health in the person.

The antioxidants in acai berries also help in preventing damage from
the free radicals and helps promote cellular health. This helps in
preventing cell damage and cell death. Tt also prevents cancerous
tumors from forming in the body.

Acai berries are thus a very good super food. Including acai berries
in ones everyday diet will mean a lot of heal benefits for the person
indeed.
Buy now and shopping securely

More research


Health Benefits of Sacha Inchi Seeds

Shop Securely

Sacha Inchi Seeds were unheard of till recent times. These seeds are native to the south American forests and were often used in countries like Peru, Bolivia, Ecuador etc. While they have been used as foods for over thousands of years, their use as a specialized health food in developed countries is very recent. The fruit of the Sacha Inchi tree is not edible, but the seeds surely are. There was almost no health expert who could tell the health benefits of these, or in fact, even knew these. These seeds, although ancient, have started gaining prominence only in recent times. They have started becoming famous and for a good reason. These seeds might just make it to the list of super foods very soon. Here are some of the health benefits of Sacha Inchi seeds.

Sacha Inchi Seeds - Organic

Sacha Inchi Seeds are very helpful in the fight against cholesterol. Cholesterol, as we know, is one of the biggest reasons of cardiac ailments today. Sacha Inchi seeds help reduce the bad cholesterol in the body. Thus they ensure that the person has a healthy heart and is free from cardiac ailments.

Sacha Inchi Seeds are also very good for the bones. These seeds are rich in Omega 3S. Omega 3S is very useful in helping the body absorb calcium which strengthens the bones. Omega 3S increases bone density. Thicker and healthier bones would mean freedom from ailments like arthritis and osteoporosis.

Another benefit of Omega 3, found in Sacha Inchi seeds, is that it is very helpful in the fight against diabetes. The regular consumption of these seeds helps reduce the spread of diabetes in the body. Omega 3 actually has the power to reduce insulin resistance in the body. This is helpful, specially for people who suffer from Type 2 diabetes. Sacha Inchi seed consumption also helps reduce the amount of triglyceride in the body. The levels of triglyceride are very high in people suffering from diabetes and any food helping to reduce these levels is very helpful indeed.

Having Sacha Inchi Seeds daily is also very good for the eyes. The huge amount of Omega 3, Vitamin A and Vitamin E present in Sacha Inchi seeds means that they are very good for the eyes. These Vitamins are the ones that help keep the vision intact and also help reduce effect of aging on the eyes.

Sacha Inchi Seeds while being good for the bones are also equally good for the joints. These seeds are very useful for people suffering from joint pains. Joint pains are often caused due to inflammations in the body. The anti oxidant benefits of Sacha Inchi seeds means that these seeds help reduce the free radicals in the body and thus stop inflammation of the joints.

Sacha Inchi seeds are also very helpful for the skin. These seeds are rich in Omega fatty acids. These acids serve as the nectar for the skin. These help in maintaining the elasticity of the skin by regulating the production of skin oil. These seeds also help lock the hydration into the skin and thus protect from the ill effects of skin dehydration. They are also useful in helping repair the skin if it has already suffered damage.

Sacha Inchi Seeds are a very good source of fiber. They are very rich in both soluble and insoluble fiber. While insoluble fiber of course is very good for the digestive system, Insoluble fiber is very good for the blood. A regular consumption of these seeds would mean that the person has a very good digestive system, couple with a very good quality of blood flow in the body. This would keep the person very healthy indeed.

Buy Now

More research


Healthy Snacks Redefined

 

While snacking on junk food and at odd times is sure to make a person unhealthy, there are some healthy snacks. They not only are delicious, but also healthy. In effect, they give you the best of both worlds. To say, now you can have your cake and eat it too, wont be an over statement.

 

 

 

https://shop.extremehealthusa.com

Extremehealthusa.com offers a good number of delicious healthy snacks. Not only are these guilt free, they are also gluten free, fat free and worry free. They consist of ingredients like goji berries, cacao nibs and golden berries. While being good hunger busters, they are also extremely healthy.

One such snack that the site advocates is goji berries. Goji berries come with a heap of health benefits. Goji berries are often called a super food. This is because they have one of the highest percentage
concentration of nutrition among all other health foods. They are also very rich in a number of rare or trace minerals. Scientists opine that goji berries are rich in at least 21 such trace minerals. One such
mineral, gemanium, which is rarely found in food articles, is present in goji berries. The antioxidant properties of goji berries are widely known, and it has been rated one of the best anti oxidant foods in
the world. It has 500 times the vitamin C content of oranges, where one goji berry has an equivalent vitamin C content normally found in sixteen oranges. It is very rich in iron and has about 15 times the
iron content of spinach. Goji berries also have a very high amount of beta carotene. Needless to say, all these make the goji berry snack from extremehealthusa.com a very tempting alternative to the normal junk snacks. These are indeed the ideal snack for vegan consumers.

Another such snack that is actively advocated by heal nutritionists onboard that site is cacao nibs. Cacao nibs is a food that was not heard of till recent times, and has gained in popularity in the last few
years. Cacao nibs were just hidden gems waiting to be unearthed. Cacao nibs are very effective antioxidants with about 40 times the antioxidant content of blue berries. They are also very rich in iron
content and are often said to be the highest plant based sources of iron. They also contain magnesium which is very important for the well being of the heart.  Magnesium also helps in keeping brain related ailments at bay. Cacao nibs are also a healthy snack for those who hate milk. It has more calcium  content than cow”s milk and thus snacking on then would strengthen the bones. Cacao nib snacks also literally make a person happy, as they are natural anti depressants and are good in elevating moods. While they are very healthy, they are also a very versatile snack and can be added to coffee or also used  in making smoothies. Extremehealthusa.com ensures that the food that you buy there is totally organic
and free from any chemicals. This helps in keeping the nutrition value of the food intact and at the same time maintaining its raw taste.

Golden berries, with all their health benefits are also heavily advocated by the fitness enthusiast.  Golden berries are often called the “Anti hero” because of its huge anti oxidant benefits. They
have a huge amount of protein and fiber and thus help in building up muscle in the body. They are abundant in vitamins and are good for a healthy and smooth skin. They also help in keeping breathing
ailments at bay. They are also a rich source of phosphorous, which is rarely found in foods.

If you are looking for a food that is both healthy and tasty, is both gluten and guilt free, head over to shop.extremehealthusa.com
for some real good organic snacking bliss.


Vegan Gluten Free Snacks for Individuals with Allergies

Food intolerance and food reactions are a rapidly growing problem across the globe, with many children being affected on a daily basis. The Center for Disease Control and Prevention (CDC) estimates that over 50 million Americans struggle with some form of food allergy. About 90 percent of all food allergies are triggered by just 8 popular food allergens: eggs, shellfish, peanuts, milk, wheat, soy, tree nuts, and fish. Going plant-based when you have allergies can appear like a difficult task since most recipes contain gluten or dairy. Luckily, Shop.extremehealthusa.com has a wide array of vegan-friendly snacks that will not cause an immune-system response in individuals who are allergic to various foods. Here are 5 vegan gluten free snacks that you need to stock up.

 

1. Golden Berries

Also known as Incan Berry, the scrumptious Golden Berries are rich in nutrition such as little golden nuggets. They have a sweetened and tart taste almost similar to that of candied lemon flavor. They are available in two categories: the organic golden berries that are raw, non-GMO and Kosher and sun-dried ones coated with dark chocolate. The former is available in resealable bags of 12oz, 5oz, and 1.8oz while the latter is available in 6oz and 1.8oz resealable bags.

Organic Goji Berries

2. Goji Berries

Goji Berries are among the world’s most nutritive fruits. They are rich in vitamins and minerals, and they have substantial levels of antioxidants. Goji Berries have been at the center of traditional Chinese medicines for several millenniums. At shop.extremehealthusa.com, you will find four types of Goji Berries. They include Dark Chocolate Covered, Raw Organic, Milk Chocolate Covered, and Yogurt-Pomegranate Goji Berries.

3. Sacha Inchi Seeds

The Sacha Inchi nut is a seed, which has been grown and utilized as a source of food for more than 3,000 years. It is currently cultivated in Peru. Per each serving of Sacha Inchi Seeds, you will get 8 grams of protein as well as 6 grams of Omega-3, making them the ideal plant-based Omega-3 source on earth. Sacha Inchi Seeds are yummy since they are steadily roasted and lightly salted. They come in resealable pouches of 5oz and 1.5oz.

4. Acai with Mulberries

This snack contains high levels of flavonoids and anthocyanins, powerful antioxidants that protect the body from free radicals. These free radicals include detrimental products released by the body, and they are available in a wide range of environmental pollutants like cigarette smoke. Apart from their delicious nature, this dark chocolate-coated acai with mulberries is a perfect source of Omega-9, many minerals, and vitamins, as well as Omega-6 fatty acids.

5. White Mulberries

Delightful, fleshy, juicy white mulberries are a perfect source of numerous health promoting compounds and minerals such as dietary fiber, potassium, phosphorous, and riboflavin. It also contains resveratrol that is popular for its excellent anti-aging properties.

Each of the above 5 vegan gluten-free snacks covers every craving as well as dietary restriction without cutting back on flavor. So visit shop.extremehealthusa.com and purchase some of these good-for-you snacks. Other snacks that you should consider trying are superfruit mix, chia seeds, cacao nibs, and pomegranate arils.

Sources:

https://www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/allergies.html