Golden berries, also known as Aztec berries or Cape gooseberries, are the latest of the super foods to be discovered in recent times. These berries, often as big as a marble, pack a lot of nutrition within their small forms. They are a very healthy alternative to processed snacks because of their various nutritious qualities. Some of these are presented below.
Golden berries are often called the “Anti hero”. This is because of the huge amounts of anti oxidants present in them. Anti oxidants, as we all know, are very important in fighting the free radicals in the body which are a host of a lot of ailments affecting us today. In addition, golden berries also have a lot of anti viral benefits and can be useful in fighting against cold and flu. They are also anti inflammatory and help prevent the inflammation related ailments in the body.
Golden berries are also very rich in protein and fiber. Golden berries contain about 16% protein. This means that one ounce of dried golden berries is enough to provide a person about 2 grams of protein. In addition to that, the same ounce of berries can be useful in providing about 15% of the total daily fiber requirement. Fiber helps the body’s digestive system stay healthy and also helps the person feel full without having too much food. Thus it also helps people lose weight by limiting the food intake.
Golden berries are also very rich in numerous vitamins. They probably provide more vitamins than many multivitamin tablets available today. One serving of golden berries, about an ounce of them, gives the body about 45% of its total daily vitamin A requirement. In addition to this the same serving provides good quantities of vitamin C,B1, B2 and also B6. One ounce of dried berries also provides the person with 6% of its total iron requirement.
Golden berries are also very good for the respiratory system. Since they are anti inflammatory in nature, they are very helpful for people suffering from asthma. In addition, these berries are also very good for the skin. A daily consumption of these berries can help keep the skin radiant and tight. They are also useful for people with optic nerve ailments.
Golden berries are very rich in phosphorus. Phosphorus is a required nutrient for healthy bones and healthy teeth. An adequate amount of calcium consumption, coupled with a good amount of golden berry intake, can help in keeping bones and teeth strong. Golden berries are also very rich in bioflavonoids. Bioflavonoids have been used for enhancing the actions of Vitamin C in the body. They are also very useful in aiding blood circulation. These flavonoids also have anti oxidant benefits. They can be used to treat various allergies, viral infections and re also useful for people with arthritis.
Golden berries are also a very good source of linoleic and oleic acids. These are fatty acids that are useful for people with insulin sensitivity. Thus having golden berries may also help in fighting against diabetes. These acids also help in oxidizing fats and thus helps in weight loss. Golden berries are also very low in sugar. Having a low sugar content, and a high fiber content at the same time makes these berries ideal for people who are watching their weight.
Golden berries have a sweet-sour taste. This makes them an ideal snack for kids and adults alike. Unlike processed snacks, golden berries do not have any harmful saturated fats and hence are very healthy for the heart. They help keep the person youthful and healthy for a long time.
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