Chia seeds have immense health benefits. Nutrition experts around the world recommend this super food as a part of the daily diet. Chia seeds are rich in fiber. One serving of Chia seeds provides the body with 11 grams of fiber. Chia seeds are also rich in proteins with one serving containing around 4 grams of protein. They are also a rich source of the good Omega 3S fats with one serving having about 5 grams of it. Calcium is another nutrient found in these seeds. One serving of these seeds is enough to provide the body with 18% of its recommended daily dosage of calcium.
These seeds are also very rich in rarely found minerals such as manganese and magnesium. Each serving has 30 % of the recommended quantity of both. A 27 % phosphorus provision makes these seeds a snack made in heaven, as far as nutrition value is concerned. Chia seeds deliver all these nutrients and at the same time are very low on calories. These seeds are very useful in providing strength and stimana to the body.
These seeds are small black colored and are natives of South America. They come from the same tree family that includes mint. Chia literally means strength in the ancient Mayan language and they used these seeds as their never ending source of strength and valor.
Chia seeds are very big sources of antioxidants. The high amount of antioxidants in the seeds in fact help preserve the nutrient value of these seeds by stopping them from getting rancid. Being very helpful in fighting against free radicals, these seeds help fight the onset of diseases like cancer.
Chia seeds are also a very good source of fiber for the body. Almost all the carbohydrates present in the seeds are present in the form of fiber. Fiber, as we all know, is useful for a good digestive system. Soluble fiber is also useful in fighting against diseases of the heart and hypertension. Soluble fiber is also good in keeping diabetes at bay by regulating the blood sugar level in the body. Chia seeds, with their huge fiber content, absorb about 10 times of their weight in water. This helps them expand in the stomach. This automatically makes the stomach feel full, which in turn ensures that the person has less calories and thus helps lose weight.
Chia seeds also contain a very high amount of protein. The protein content in these seeds is about 14% of their weight. For a plant based source of protein, this is a very high number. In addition, these seeds also contain a huge amount of amino acids. These acids make sure that the body is able to absorb and make use of all the protein content in these seeds.
These seeds are also very helpful in regulating blood sugar, blood pressure and hence helpful to people suffering from heart ailments or from Type 2 diabetes. The heavy nutrient content in these seeds means that they help improve metabolism in the body. A higher metabolism would mean a greater absorption of fats and carbs in the body. This, coupled with the presence of soluble fiber, makes these seeds an apt weapon against such ailments.
These seeds are very rich in calcium, phosphorous and magnesium. While the high protein content helps build muscle, these nutrients help strengthen the bones. A single ounce of these seeds provides the body with a whooping 18 per cent of the total recommended dietary allowance of calcium. In terms of percentage content of calcium, this beats most dairy products.
The simplicity with which Chia seeds can be incorporated in the daily diet make them an ideal candidate for a healthy snack which is delicious at the same time.