Pomegranate arils, or simply put, the seeds of the pomegranate, are home to a huge number of health benefits. Ponegranate arils are listed as one of the top 10 Bible foods, or foods that are good for both, the body and the mind. These seeds are rich in vitamin K. One serving of a half cup of these contain about 14.3 mcg of vitamin K which is approximately 20% of the total vitamin K that the body needs. It is also very rich in vitamin C with a single serving providing the body about 15% of its daily vitamin C need. It is also rich in vitamin B6, Potassium and Phosphorous. One serving of these seeds contains 72 kilo calories, approximately 16 grams of carbs and only 1 gram of fat. Needless to say, these seeds are very healthy. They contain about 3.5 grams of fiber and only 11 grams of sugar.
The constituents of pomegranate arils make it a very healthy snack with numerous heal benefits. These seeds are a natural aphrodisiac. An aphrodisiac, also called as a love drug, is a compound that
significantly increases the libido when consumed. These seeds are thus very helpful in treating issues of infertility or other sexual ailments. Consumption of these seeds also has a very positive impact on the blood pressure. It also helps in elevating the mood and thus as=ct as natural anti depressant. These seeds are also very helpful in reducing joint pains and helping with arthritis. Arthritis is caused by inflammation of a joint in the body which causes unbearable pain and stiffness. Pomegranate arils are rich sources of flavonols which are have useful anti inflammatory properties and thus help with arthritis. Testing in labs has indicated that a regular intake of these arils can reduce the risk of collagen induced arthritis. Also, for people suffering from arthritis, the level of pain and inflammation can greatly be reduced by the regular consumption of these arils.
These arils are reputed to be also very useful in keeping cancer at bay. These arils have been proven to have a huge anti tumor effect on cancer cells. Studies in clinical trial have proven that these seeds help in reducing the risk of breast cancer. They also help in fighting and killing the breast cancer cells in the body. These seeds are very rich in punicic acid. This is one type of Omega 5 poly unsaturated long chain acid that has been proven to stop spread of breast cancer cells. Studies have shown that drinking juice made from these seeds and arils can help in fighting prostrate cancer which is a leading cancer for men in the USA.
Pomegranate arils also can help in reducing blood pressure. These arils are rich in various types of antioxidants and poly phenols that have been proven to be helpful with cardiovascular well being. By the virtue of reducing blood pressure, they also have a very healthy effect on the heart as a whole and thus help in reducing the risks of heart attacks. These arils are also very rich in pro-biotics. They thus help in fighting bacterial infections.
Another very big benefit of consumption of these arils is the help that they provide in improving memory. Clinical studies have shown that the regular consumption of these aids in the memory gain of
elderly individuals and patients with memory loss issues. This would also mean that these are also very helpful to students by aiding them in their studies. With all the above health benefits, it is also very good that these arils are delicious and can be consumed either raw, or by adding them to various recopies. These seeds are indeed a complete package when it comes to a healthy delicious snacking option.