Sacha Inchi Seeds were unheard of till recent times. These seeds are native to the south American forests and were often used in countries like Peru, Bolivia, Ecuador etc. While they have been used as foods for over thousands of years, their use as a specialized health food in developed countries is very recent. The fruit of the Sacha Inchi tree is not edible, but the seeds surely are. There was almost no health expert who could tell the health benefits of these, or in fact, even knew these. These seeds, although ancient, have started gaining prominence only in recent times. They have started becoming famous and for a good reason. These seeds might just make it to the list of super foods very soon. Here are some of the health benefits of Sacha Inchi seeds.
Sacha Inchi Seeds are very helpful in the fight against cholesterol. Cholesterol, as we know, is one of the biggest reasons of cardiac ailments today. Sacha Inchi seeds help reduce the bad cholesterol in the body. Thus they ensure that the person has a healthy heart and is free from cardiac ailments.
Sacha Inchi Seeds are also very good for the bones. These seeds are rich in Omega 3S. Omega 3S is very useful in helping the body absorb calcium which strengthens the bones. Omega 3S increases bone density. Thicker and healthier bones would mean freedom from ailments like arthritis and osteoporosis.
Another benefit of Omega 3, found in Sacha Inchi seeds, is that it is very helpful in the fight against diabetes. The regular consumption of these seeds helps reduce the spread of diabetes in the body. Omega 3 actually has the power to reduce insulin resistance in the body. This is helpful, specially for people who suffer from Type 2 diabetes. Sacha Inchi seed consumption also helps reduce the amount of triglyceride in the body. The levels of triglyceride are very high in people suffering from diabetes and any food helping to reduce these levels is very helpful indeed.
Having Sacha Inchi Seeds daily is also very good for the eyes. The huge amount of Omega 3, Vitamin A and Vitamin E present in Sacha Inchi seeds means that they are very good for the eyes. These Vitamins are the ones that help keep the vision intact and also help reduce effect of aging on the eyes.
Sacha Inchi Seeds while being good for the bones are also equally good for the joints. These seeds are very useful for people suffering from joint pains. Joint pains are often caused due to inflammations in the body. The anti oxidant benefits of Sacha Inchi seeds means that these seeds help reduce the free radicals in the body and thus stop inflammation of the joints.
Sacha Inchi seeds are also very helpful for the skin. These seeds are rich in Omega fatty acids. These acids serve as the nectar for the skin. These help in maintaining the elasticity of the skin by regulating the production of skin oil. These seeds also help lock the hydration into the skin and thus protect from the ill effects of skin dehydration. They are also useful in helping repair the skin if it has already suffered damage.
Sacha Inchi Seeds are a very good source of fiber. They are very rich in both soluble and insoluble fiber. While insoluble fiber of course is very good for the digestive system, Insoluble fiber is very good for the blood. A regular consumption of these seeds would mean that the person has a very good digestive system, couple with a very good quality of blood flow in the body. This would keep the person very healthy indeed.