Best Snacks for Kids

healthy snacks for kids

 

It is usual for growing children to feel hungry between meals, and hence, the need for a snack. Well, there is no shortage of kids snacks in the market. However, the question is; are they healthy? Or are they filled with sugar and other unhealthy ingredients?

Parents and other caregivers need to understand that snack time is an excellent opportunity to give your child additional nutrients apart from what they get during the main meals. Try to avoid processed foods, and instead, feed your child with foods that provide both energy and nutrition.

In this post, we highlight some of the best snacks for kids at your disposal.

They include;

1. Cacao Nibs

To make a cacao nib, peel a cacao bean, and then crush it into small pieces. Nibs are not only nutty, but also crunchy.  In their natural state they contain no sugar.   They are the natural raw chocolate.

There are many ways of eating nibs. You may eat them raw, add them to smoothies or sprinkled on the cereals. melted over snacks or make pure cacoa (chocolate squares)  . It is one of the best snacks for kids. Try giving your child a small container filled with Cacao Nibs.

Cacao Nibs are super-rich in antioxidants, which helps to reduce inflammation and oxidative stress. They have been linked to a decreased risk of diabetes and heart disease. They are also rich in magnesium, which facilitates proper brain development of your child. Would you believe that cacao nibs contain more calcium than the one present in cow’s milk?

Organic Dark Chocolate Covered Cacao Nibs

Shop for Organic Cacao Nibs available also with dark chocolate coating or coconut coating

 

2. Goji Berries

In recent years, Goji Berries have witnessed increased popularity and falls in the category of superfoods. We are talking about dried red berries that have been a part of the traditional Chinese medicine for over 2000 years.

Goji berries have a sweet taste. Your child may eat them raw or with adelicous dark chocolate coating. They contain a wide array of nutrition ranging from vitamin A, B2 and C, protein, fiber, and minerals such as selenium, copper, potassium, zinc, and iron.

Shop for Organic Goji Berries -raw, dark chocolate, milk chocolate, or greek yogurt coating

Organic Dark Chocolate Covered Goji Berries

 

 

 

3. Golden Berries

They are bright-orange fruits that have a close association with the Tomatillo. They are slightly smaller compared to cherry tomatoes. Their sweet and tropical taste will remind you of pineapples and mangoes. They are commonly eaten as snacks, sauces, jams, and in salads.

They contain plenty of antioxidants that fight free radicals, which cause diseases such as cancer. They also offer a great way of boosting the immune system of your child, mainly because of the presence of vitamin C. If your little one has been anxious and stressed lately, golden berries will come in handy. The high level of withanolide present in the fruit helps to alleviate the user’s moods.

Shop for Organic Golden Berries -raw or dark chocolate coating

Organic Raw Golden Berries

 

 

 

4. Chia Seeds

Chia seeds are a perfect alternative in cases where a toddler cannot tolerate dairy products and eggs. Besides having a high nutritional profile, Chia seeds are easy to digest.

They contain more calcium than many dairy products. They are also a rich source of protein, magnesium, phosphorus, and manganese. All these nutrients are essential for the growth of healthy bones and teeth.

The other benefit of Chia seeds is that they contain omega-3-fatty acids. Omega 3 fatty acids play the vital role of lowering cholesterol, and in turn, promoting the smooth functioning of the artery. Chia seeds are therefore suitable for kids who cannot eat fish for whatever reason.

The presence of antioxidants in Chia seeds means that it is an excellent immune booster. It fights free radicals that cause diseases such as cancer. Lastly, Chia seeds are among the best snacks for kids because of their ability to regulate blood sugar, lower blood pressure, and in turn, prevent type 2 diabetes.

Shop for Organic Chia Seeds-Raw or Dark Chocolate Covered

Organic Dark Chocolate Chia Seeds

 

 

 

5. Mulberries

A wild fruit, mulberries grow across the globe. Since they are rich in dietary fiber, your child’s digestive will witness great improvement. Mulberries also contain significant amounts of iron, which enhances the production of red blood cells.

The sufficient production of red blood cells means that the body will enhance its spread of oxygen to critical organs and tissues. Besides boosting metabolism, this process maximizes the functionality of these systems. The presence of vitamin c makes mulberries an essential immune booster.

Shop for Organic Mulberries-Raw, Dark Chocolate Covered or with Acai

Dark Chocolate Acai Organic

 

 

 

6. Sacha Inchi seeds

Sacha Inchi would make a healthy snack for your child due to the high content of protein, good fats (omega 3, 6, and 9). Sacha Inchi seeds also contain Vitamin A, Vitamin C, and fiber.

Shop for Organic Sacha Inchi Seeds-Raw or Dark Chocolate Covered

7. Pomegranates

Some of the reasons why pomegranates make a perfect snack for your kid include;

– They fight  inflammation.
– They are a perfect remedy for indigestion.
– They eliminate intestinal worms when taken in the form of juice.
– They help mitigate  dental issues.
– They help  boost immunity and are also anti-carcinogenic.

Shop for Organic Pomegranate Arils- Dark Chocolate, Milk Chocolate or Yogurt Covered

Organic Yogurt Covered Pomegranate Arils

 

 

 

8. Green tea

Not a snack per se but did you think that green tea is only for adults? Well, even children can benefit from it. The introduction of green tea to your child means that they will get healthy antioxidants sooner in their lives, and hence, making it easier for their bodies to fight cancer-causing cells.

Green tea also improves dental health. It contains multiple agents that help in fight  the bacteria that causes tooth decay and activities. When it comes to children, oral hygiene is a never-ending battle. As such, giving them a cup of green tea every day will go a long way in helping them reduce the likelihood of developing cavities.

Lastly, green tea promotes healthy bones. While this might mostly be a worry among aging people, children can also benefit from it primarily due to their active lifestyle that leads to broken bones every once in a while. Giving them some green tea will strengthen their bones.

Shop for Organic Green Tea

Whole Loose Leaf Organic Green Tea

 

 

 

 

With this list of some of the best snacks for kids, you cannot blame anyone if your kids lack access to healthy snacks. The best part is that these snacks are readily available even in terms of affordability. The ball is now in your court. Choose to make your child’s snack time a session worth looking forward to.

 

 

Shop for Superfruits for kids.

 

Research:

https://www.momjunction.com/articles/pomegranate-for-kids_00365263/
https://sirjasonwinters.com/potential-green-tea-benefits-kids/
https://www.organicfacts.net/health-benefits/fruit/mulberries.html
https://www.theworktop.com/breakfast-brunch-recipes/healthy-chia-seeds-toddler-carob/
https://www.momjunction.com/articles/chia-seeds-for-kids_00397669/
https://www.healthline.com/nutrition/cacao-nibs
https://www.ecowatch.com/health-benefits-goji-berries-2346310840.html
https://parentinghealthybabies.com/health-benefits-of-acai-berries-for-kids/


Why Avoid the Consumption of Non-Organic and GMO Foods and Snacks

 

Put simply, GMO involves the modification of the genetic makeup of a plant using genetic engineering in a laboratory. However, even with its benefits, one of the main concerns of GMO foods and snacks is their safety not only to human health but also to the environment.

organic and non-gmo snacks

Non-organic foods and snacks pose a health risk to humans because of their high levels of pesticides while GMO foods and snacks pose a health risk because of modified genetic makeup.  Many GMO foods are designed to tolerate higher levels of pesticides.  We are assured that non-organic and GMO foods and snacks are perfectly safe . However, it was not long ago that a corporation swore that smoking is harmless to our health.

Possible Health Effects of Non-Organic and GMO Foods and Snacks
Cancer
It is argued that cancer development can be caused by non-organic and GMO food and snacks since the disease is a result of DNA mutations. It is dangerous to introduce chemicals that can harm genes and introduce new genes into the body.

Antibacterial Resistance
While the genetic modification is able to boost the resistance of a crop to a disease, there is a possibility of the ability of people to defend against diseases being compromised. There is a chance that the genes in any food consumed can transfer to the body cells or deposit bacteria in your gut. In fact, some GMO plants have genes making them resistant to particular antibiotics and it is thought this resistance is passed on to humans. Right now there is a growing concern that most people are increasingly antibiotics resistant and that could be one of the reasons why.

Benefits of Non-GMO and Organic Snacks and Foods
Organic foods refer to the way of growing and processing agricultural products. Organic crops are those crops grown without utilizing the use of bioengineered genes (GMOs), synthetic pesticides, sewage sludge-based fertilizers, and petroleum-based fertilizers. Organic foods and snacks are more beneficial to your emotional and mental health. Subsequently, here are some of the few benefits of organic snacks and foods.

Fewer and Less Harmful Pesticides
Conventional agriculture greatly relies on the use of chemicals like insecticides, herbicides, and fungicides with their residues often remaining on or in the foods we consume.

Often Fresher
Organic snacks and foods are fresher since they do not have preservatives to make them last longer.

GMO-Free
Organic snacks and foods are grown naturally. Their DNA’s have not been altered in a way that is not possible in traditional cross-breeding or in nature.

The only way to ensure that you avoid possible health and wellness risks is to only purchase certified organic products. This ensures that you only consume non-GMO food and snack. Only choose to buy foods and snacks labeled “100 percent organic”, “made with organic ingredients”, or “Organic”. When it comes to non-organic products, you should only buy products labeled “Non-GMO” and verified by an independent institution.

In conclusion, you should note that eating organic and non-GMO foods and snacks may not always equal healthy. A common marketing strategy used is to make junk foods and snacks appear healthy while that is not really the case. Foods and snacks that have a high content of sugar, salt, calories, or fat are not healthy at all. You should carefully read the food and snack labels.

Extreme Health USA has a wide selection of nutritious Organic Foods and Snacks from around the world

https://shop.extremehealthusa.com

Organic Raw Mulberries

 

References
https://www.medicalnewstoday.com/articles/324576.php

https://www.mensjournal.com/health-fitness/no-organic-snacks-are-no-healthier-for-you-20160216/


What is an ORAC and Why It is Important

Importance of  Antioxidants to Counter Free Radicals

Free radicals are molecules or atoms that are unstable and are produced courtesy of the normal process of metabolism and from external sources like exposure to industrial chemicals, air pollutants, etc. It is a fact that we are exposed to free radicals all the time because they are everywhere.

Free radicals are able to cause other molecules to strip their electrons and this often leads to a chain of reactions yielding oxidative damage. This type of damage, over a longer period of time, has been shown to account for degenerative aging changes and various age-related diseases such as coronary heart disease and Alzheimer disease. To counter or neutralize the damage generated by free radicals, we need antioxidants.

It has been established that the consumption of high antioxidant foods is important for slowing the oxidative processes and damage caused by free radicals resulting in age-related diseases and degeneration. You should eat a food combination including nuts, spices, and fruits having high ORAC scores which boosts blood antioxidant scores.

What is an Orac
What is ORAC?
ORAC (Oxygen Radical Absorbance Capacity) refers to a lab test or a method used for quantifying or measuring the antioxidant capacity in any food or substance. This test was developed around 1990 by the NIH (National Institutes of Health).

This test involves placing in a test tube a food sample together with particular molecules that are able to produce free radical activity and also those molecules susceptible to oxidation. After a while, there is a measuring of how well the food sample managed to safeguard the oxidation of vulnerable molecules by the existing free radical molecules.

If the free radical damaged is lesser, then that means that the test substance antioxidant capacity was higher. In other words, if the ORAC is higher, this means higher antioxidant activity.

The Antioxidant/ ORACs Intake Amount

Most researchers and scientists suggest that your body is able to effectively use from between 3000 to 5000 antioxidants/ORACs every day. Other studies have even suggested that 10,000-12,000 ORAC units may be needed daily for the antioxidant levels in the blood to be affected significantly and adequate protection provided from free radical damage from different sources. This is especially advised if you happen to be exposed to lots of environmental toxins and you are suffering from a chronic physical illness.

You should note that while there is no recommended intake of ORAC units, you should avoid excess intake. That is because there is tight regulation of the blood antioxidant capacity. The excess antioxidants are excreted by your kidneys.

Foods High In ORACs

It is important to understand that often healthy foods have ORAC scores that are high. Consequently, here are some of the foods high in ORACs for your consumption.


I. Fruits
Fruits are important for helping fight cancer, heart disease, and for protection of the immune system.
Goji Berries– ORAC Score is 25,300. About 20 Grams needed to reach DRI
• Black Raspberries- ORAC Score is 7,700. About 65 grams needed to reach DRI
• Prunes- ORAC Score is 5,770. About 87 grams needed to reach DRI
II. Vegetables
Green vegetables are important for the body in protecting aging eyes from macular degeneration and cataracts development. Cruciferous vegetables are important for reducing cancer risk.
• Garlic- ORAC Score is 1939. About 258 grams needed for reaching DRI
• Spinach- ORAC Score is 1,770. About 282 grams needed
• Baked beans- ORAC Score is 503. About 994 grams needed
• Cabbage- ORAC Score is 295. About 1695 grams needed

In conclusion, as you have seen from the foods high in ORAC above, the Goji Berry has the ability that is unmatched for the absorption of free radicals that attacks the body and is injurious. Eating foods that are rich in antioxidants can greatly help our bodies protected against free radicals bombarding us from different sources including from drinking water, breathing air, and food preservatives.

Shop for Goji Berries

References

http://www.foodtrients.com/news-page/anti-aging/let-oracs-keep-you-healthy/



Nutrition Matters

Dr  Peter Glidden says we need 90 essential nutrients everyday or our body will suffer and deteriorate.   At Extreme Health USA we believe deeply in the value of nutrition and every opportunity to eat should be an opportunity to add nutrition to your body.  But is also important that what you eat be tasty.   We offer many highly nutritious and delicious snacks.

Visit  https://shop.extremehealthusa.com

 

Nutritious Snacks

 

 

 


Health Benefits of Acai Berries

Acai berries are a grape like fruit that have their origin in the
forests of South America. They have often been regarded as a super
food because of their numerous health benefits. Here are some of the biggest health benefits of acai berries.

Dark Chocolate Acai Organic

Acai berries are very good for people with cognitive ailments.
Cognitive ailments, or ailments of the brain such as Alzheimer and
Parkinson disease often have no cure. However research has shown thatvacai berries with all their antioxidant benefits may help to lower the risk of these ailments. Acai berries contain poly phenolic compounds that are anti inflammatory in nature. They work as effective antioxidants and help fight free radicals that are harmful for the body.

Anthocyanin, a rare anti oxidant, which is found in plenty in acai
berries is very effective in reducing inflammation and promoting
cognitive health. Anthocyanin is also proved to be helpful with
improving memory retention. Thus it is very useful for students as
they could use acai berry snacks to improve their memory.

Acai berries also help promote cardio health. Studies have proved that the anti inflammatory benefits of acai berries can help prevent
inflammation related heart ailments. Ailments such as heart burns and inflammatory heart attacks can be prevented by a regular consumption of acai berries. The fiber present in acai berries also helps prevent the bad cholesterol from building up in the body and thus prevents cardiac arrests. Acai berries also can help with reducing blood sugar.

The soluble fiber in acai berries helps keep the blood thin. It also
helps faster absorption of the blood sugar and this regulates the
sugar levels in the body. Thus, consumption of acai berries is
specially beneficial for people with Type 2 diabetes.

Acai berries have also been proved to help prevent and fight cancer.
This is due to the various nutrients present in acai berries. The anti
oxidants present in acai berries help regulate the blood sugar levels
and help prevent cholesterol buildup in the body. In addition they
help in activating the detoxifying agents in the body and thus help
with cleansing the bad and dead cells in the body. This is the first
step to preventing cancer. They also stop cancer cells from
proliferating further. Some studies have also proven that acai berries
also can cause th death of the cancer cells. They are specially useful
at stopping tumors at their very start.

Acai berries are also very helpful for people looking to lose weight.
An independent study has stated that consumption of about 200 grams of
acai berry pulp everyday had great effects on the weight of the
person. It was also seen to be helpful in increasing skin radiance and
in general aided in improving skin quality. It also help prevent the
insulin insensitivity and helped absorb the extra sugar from the
blood. Brazilians and other south American countries have been
consuming acai berries for ages due to their weight loss benefits.

Acai berries are also a very good source of fiber. Soluble fiber, as
explained above, is very helpful in keeping the blood thin and
improving blood quality. Non soluble fiber is very helpful in aiding
digestion. This helps in keeping the digestive system healthy and
promotes overall health in the person.

The antioxidants in acai berries also help in preventing damage from
the free radicals and helps promote cellular health. This helps in
preventing cell damage and cell death. Tt also prevents cancerous
tumors from forming in the body.

Acai berries are thus a very good super food. Including acai berries
in ones everyday diet will mean a lot of heal benefits for the person
indeed.
Buy now and shopping securely

More research


Health Benefits of Sacha Inchi Seeds

Shop Securely

Sacha Inchi Seeds were unheard of till recent times. These seeds are native to the south American forests and were often used in countries like Peru, Bolivia, Ecuador etc. While they have been used as foods for over thousands of years, their use as a specialized health food in developed countries is very recent. The fruit of the Sacha Inchi tree is not edible, but the seeds surely are. There was almost no health expert who could tell the health benefits of these, or in fact, even knew these. These seeds, although ancient, have started gaining prominence only in recent times. They have started becoming famous and for a good reason. These seeds might just make it to the list of super foods very soon. Here are some of the health benefits of Sacha Inchi seeds.

Sacha Inchi Seeds - Organic

Sacha Inchi Seeds are very helpful in the fight against cholesterol. Cholesterol, as we know, is one of the biggest reasons of cardiac ailments today. Sacha Inchi seeds help reduce the bad cholesterol in the body. Thus they ensure that the person has a healthy heart and is free from cardiac ailments.

Sacha Inchi Seeds are also very good for the bones. These seeds are rich in Omega 3S. Omega 3S is very useful in helping the body absorb calcium which strengthens the bones. Omega 3S increases bone density. Thicker and healthier bones would mean freedom from ailments like arthritis and osteoporosis.

Another benefit of Omega 3, found in Sacha Inchi seeds, is that it is very helpful in the fight against diabetes. The regular consumption of these seeds helps reduce the spread of diabetes in the body. Omega 3 actually has the power to reduce insulin resistance in the body. This is helpful, specially for people who suffer from Type 2 diabetes. Sacha Inchi seed consumption also helps reduce the amount of triglyceride in the body. The levels of triglyceride are very high in people suffering from diabetes and any food helping to reduce these levels is very helpful indeed.

Having Sacha Inchi Seeds daily is also very good for the eyes. The huge amount of Omega 3, Vitamin A and Vitamin E present in Sacha Inchi seeds means that they are very good for the eyes. These Vitamins are the ones that help keep the vision intact and also help reduce effect of aging on the eyes.

Sacha Inchi Seeds while being good for the bones are also equally good for the joints. These seeds are very useful for people suffering from joint pains. Joint pains are often caused due to inflammations in the body. The anti oxidant benefits of Sacha Inchi seeds means that these seeds help reduce the free radicals in the body and thus stop inflammation of the joints.

Sacha Inchi seeds are also very helpful for the skin. These seeds are rich in Omega fatty acids. These acids serve as the nectar for the skin. These help in maintaining the elasticity of the skin by regulating the production of skin oil. These seeds also help lock the hydration into the skin and thus protect from the ill effects of skin dehydration. They are also useful in helping repair the skin if it has already suffered damage.

Sacha Inchi Seeds are a very good source of fiber. They are very rich in both soluble and insoluble fiber. While insoluble fiber of course is very good for the digestive system, Insoluble fiber is very good for the blood. A regular consumption of these seeds would mean that the person has a very good digestive system, couple with a very good quality of blood flow in the body. This would keep the person very healthy indeed.

Buy Now

More research


Health Benefits of Cacao Nibs

Cacao nibs are easily among the world’s most underrated health food. With the huge amount of health benefits that cacao nibs provide, it is but a mystery that these nibs remained hidden all this while. Now that people are realizing the benefits of cacao nibs, they are slowly gaining popularity as one of the best health foods in the country.

Cacao nibs are very useful for the general cellular health of an individual. Free radicals in the body pose a huge health threat. Cacao nibs, with all their anti oxidant benefits, provide the body with the fire power to fight these free radicals. Lesser free radicals in the body means a lesser risk of cell degeneration and a better cellular health. Cacao nibs are also very rich n both insoluble and soluble
fiber which is very useful for the body.

Cacao nibs are also very heavily loaded with anti depressants or feel good chemicals. These nibs are natural anti depressants. They are very useful in providing the body with serotonin, which is a well
known feel good hormone. They also contain Anandamine, which is a useful amino acid. Anandamine is also often referred to as the bliss molecule. The presence of Anandamine in cacao nibs ensures that
people snacking on them would feel lighter and happier straight away. Cacao nibs also contain phenethylamine. This compound is useful in the release of endorphins in the body which help stabilize
and elevate mood. Thus cacao nibs are very useful for ones mental health.

Another huge benefit of cacao nibs is its usefulness to the heart. Cacao nibs help further the cardiovascular well being of an individual. These nibs contain flavonoids that are anti inflammatory in nature and hence protect the arteries in the heart and also in the brain. These flavonoids help prevent blood clots by helping to thin the blood. Thus they are very useful for people with heart blockages.
Cacao nibs also helps the skin stay younger longer. Thus a regular snack of cacao nibs prevents the skin from aging prematurely. These nibs are very rich in poly phenols. These are the same compounds that are found in red wine. Thus the consumption of these nibs protects the skin from oxidation and thus ensures a youthful look for a long time.

Cacao nibs are also an able ally in the fight against fat. For someone looking to lose weight, cacao nib snacks are the best way to go. These nibs contain a good quantity of MAO. Mao is the same compound that is added to weight loss products. Mao helps suppress the appetite and thus helps one lose weight.
The benefit of having cacao nibs is that the MAO would be consumed in its natural form. MAO thus
consumed would stay in the body for a longer period of time and would ensure greater benefits than the
MAO artificially added to weight loss products.

Another big benefit of these nibs is their ability to increase metabolism in the body. A lot of ailments that people suffer from today, are lifestyle driven. A sedentary lifestyle means a lower metabolism and hence a higher chance of diseases. Cacao nibs helps the body get rid of cortisol. This is a compound that ensures that the body retains extra fats. By getting rid of cortisol, the nibs ensure increased metabolism and hence better health.

Another under rated but very useful benefit of cacao nib consumption is its ability to fight tooth decay. Cacao nibs have a good amount of crystalline. The crystalline that is extracted from these nibs ensures a strengthened teeth enamel and strong teeth. Also, this compound is more effective then even flouride in preventing cavities in the teeth.

https://shop.extremehealthusa.com/cacao-nibs/

Research


Vegan Gluten Free Snacks for Individuals with Allergies

Food intolerance and food reactions are a rapidly growing problem across the globe, with many children being affected on a daily basis. The Center for Disease Control and Prevention (CDC) estimates that over 50 million Americans struggle with some form of food allergy. About 90 percent of all food allergies are triggered by just 8 popular food allergens: eggs, shellfish, peanuts, milk, wheat, soy, tree nuts, and fish. Going plant-based when you have allergies can appear like a difficult task since most recipes contain gluten or dairy. Luckily, Shop.extremehealthusa.com has a wide array of vegan-friendly snacks that will not cause an immune-system response in individuals who are allergic to various foods. Here are 5 vegan gluten free snacks that you need to stock up.

 

1. Golden Berries

Also known as Incan Berry, the scrumptious Golden Berries are rich in nutrition such as little golden nuggets. They have a sweetened and tart taste almost similar to that of candied lemon flavor. They are available in two categories: the organic golden berries that are raw, non-GMO and Kosher and sun-dried ones coated with dark chocolate. The former is available in resealable bags of 12oz, 5oz, and 1.8oz while the latter is available in 6oz and 1.8oz resealable bags.

Organic Goji Berries

2. Goji Berries

Goji Berries are among the world’s most nutritive fruits. They are rich in vitamins and minerals, and they have substantial levels of antioxidants. Goji Berries have been at the center of traditional Chinese medicines for several millenniums. At shop.extremehealthusa.com, you will find four types of Goji Berries. They include Dark Chocolate Covered, Raw Organic, Milk Chocolate Covered, and Yogurt-Pomegranate Goji Berries.

3. Sacha Inchi Seeds

The Sacha Inchi nut is a seed, which has been grown and utilized as a source of food for more than 3,000 years. It is currently cultivated in Peru. Per each serving of Sacha Inchi Seeds, you will get 8 grams of protein as well as 6 grams of Omega-3, making them the ideal plant-based Omega-3 source on earth. Sacha Inchi Seeds are yummy since they are steadily roasted and lightly salted. They come in resealable pouches of 5oz and 1.5oz.

4. Acai with Mulberries

This snack contains high levels of flavonoids and anthocyanins, powerful antioxidants that protect the body from free radicals. These free radicals include detrimental products released by the body, and they are available in a wide range of environmental pollutants like cigarette smoke. Apart from their delicious nature, this dark chocolate-coated acai with mulberries is a perfect source of Omega-9, many minerals, and vitamins, as well as Omega-6 fatty acids.

5. White Mulberries

Delightful, fleshy, juicy white mulberries are a perfect source of numerous health promoting compounds and minerals such as dietary fiber, potassium, phosphorous, and riboflavin. It also contains resveratrol that is popular for its excellent anti-aging properties.

Each of the above 5 vegan gluten-free snacks covers every craving as well as dietary restriction without cutting back on flavor. So visit shop.extremehealthusa.com and purchase some of these good-for-you snacks. Other snacks that you should consider trying are superfruit mix, chia seeds, cacao nibs, and pomegranate arils.

Sources:

https://www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/allergies.html


Organic Superfood Snacks

 

ExtremeHealthUSA is pleased to offer healthy certified organic snacks.  ExtremeHealthUSA sources the finest products from around the world and  takes all precautions needed to preserve nutrient content.

Dark Chocolate Goji Berries

The products include: Acai, Cacao Nibs, Chia Seeds, Goji Berries, Golden Berries, Pomegranate Arijls, Sacha Inchi Seeds, Superfruit Mix and White Mulberries.

Acai, is a berry from palm trees that grow along the banks of the Amazon River. The berry contains a rich source of powerful antioxidants, that help defend the body against harmful by-products produced by the body. These antioxidants also help fight the same by-products found in polluted air and cigarette smoke. The various minerals and vitamins (such as Omega-9 and Omega-6) included in Acai, support cardiovascular health and to help keep a healthy weight and metabolism.

Cacao Nibs are a superb source of magnesium which helps activate over 300 enzyme reactions in our bodies that happen on a daily basis. They are also a great source of calcium, iron, copper, zinc and potassium. These are crucial for nerve transmission, muscle contraction, metabolism, bone and cell formation and energy production.

Chia Seeds are an excellent way of getting fiber into your body. Fiber helps with the movement in your digestive system and in lowering blood cholesterol and glucose levels, which are vital for a healthy body. They have been included in Mayan and Aztec diets for centuries. This delicious south American superfood is a great addition to a healthy lifestyle!

The raw organic Goji Berries are considered one of the most nutritious foods you can find. Their vast number of antioxidants provide your body with the nutrients to fight against damaging chemicals in your body.

Golden Berries, also known as Incan Berrys are small but extremely powerful in their health benefits. They are great at preventing the breakdown of starchy carbohydrates in the body, which commonly causes a high blood sugar level. These berries are also useful if you are suffering from redness or swelling.

Pomegranates Arils provide a variety of antioxidants to help keep your body healthy. They are helpful for reducing arthritis and joint pain due to the antioxidants, flavanols. High in fiber, iron, magnesium, and calcium, they are also beneficial to lowering blood pressure. Extremehealthusa.com also provides the usual chocolate covered option or a tasty yogurt coating.

Sacha Inchi  from Peru is a seed that has been consumed for thousands of years! They are known to be the best vegan source of Omega 3, with providing 6 grams of Omega-3 and 8 grams of protein in each pack. Omega 3 is beneficial for brain development, immune system function and maintaining a healthy blood pressure.

The Superfruit Mix is back various superfruits. They include mulberries, the fantastic golden berries, chewy goji berries, and sweet blueberries. It’s a bag packed with natural energy and antioxidants to help keep your body fighting harmful by-products.
The final product available is Mulberries. The dietary fiber contained can help improve your digestive movement. It is also vital to regulating cholesterol levels and improving heart health.
The superfruits on sale from extremehealthusa.com are not only delicious but superbly rewarding in their nutritious compounds.

Shop for Organic Healthy  Snacks