Health Benefits of Golden Berries

Organic Raw Golden BerriesGolden berries, also known as Aztec berries or Cape gooseberries, are the latest of the super foods to be discovered in recent times. These berries, often as big as a marble, pack a lot of nutrition within their small forms. They are a very healthy alternative to processed snacks because of their various nutritious qualities. Some of these are presented below.

Golden berries are often called the “Anti hero”. This is because of the huge amounts of anti oxidants present in them. Anti oxidants, as we all know, are very important in fighting the free radicals in the body which are a host of a lot of ailments affecting us today. In addition, golden berries also have a lot of anti viral benefits and can be useful in fighting against cold and flu. They are also anti inflammatory and help prevent the inflammation related ailments in the body.

Golden berries are also very rich in protein and fiber. Golden berries contain about 16% protein. This means that one ounce of dried golden berries is enough to provide a person about 2 grams of protein. In addition to that, the same ounce of berries can be useful in providing about 15% of the total daily fiber requirement. Fiber helps the body’s digestive system stay healthy and also helps the person feel full without having too much food. Thus it also helps people lose weight by limiting the food intake.

Golden berries are also very rich in numerous vitamins. They probably provide more vitamins than many multivitamin tablets available today. One serving of golden berries, about an ounce of them, gives the body about 45% of its total daily vitamin A requirement. In addition to this the same serving provides good quantities of vitamin C,B1, B2 and also B6. One ounce of dried berries also provides the person with 6% of its total iron requirement.

Golden berries are also very good for the respiratory system. Since they are anti inflammatory in nature, they are very helpful for people suffering from asthma. In addition, these berries are also very good for the skin. A daily consumption of these berries can help keep the skin radiant and tight. They are also useful for people with optic nerve ailments.

Golden berries are very rich in phosphorus. Phosphorus is a required nutrient for healthy bones and healthy teeth. An adequate amount of calcium consumption, coupled with a good amount of golden berry intake, can help in keeping bones and teeth strong. Golden berries are also very rich in bioflavonoids. Bioflavonoids have been used for enhancing the actions of Vitamin C in the body. They are also very useful in aiding blood circulation. These flavonoids also have anti oxidant benefits. They can be used to treat various allergies, viral infections and re also useful for people with arthritis.

Golden berries are also a very good source of linoleic and oleic acids. These are fatty acids that are useful for people with insulin sensitivity. Thus having golden berries may also help in fighting against diabetes. These acids also help in oxidizing fats and thus helps in weight loss. Golden berries are also very low in sugar. Having a low sugar content, and a high fiber content at the same time makes these berries ideal for people who are watching their weight.

Golden berries have a sweet-sour taste. This makes them an ideal snack for kids and adults alike. Unlike processed snacks, golden berries do not have any harmful saturated fats and hence are very healthy for the heart. They help keep the person youthful and healthy for a long time.
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Health Benefits of Acai Berries

Acai berries are a grape like fruit that have their origin in the
forests of South America. They have often been regarded as a super
food because of their numerous health benefits. Here are some of the biggest health benefits of acai berries.

Dark Chocolate Acai Organic

Acai berries are very good for people with cognitive ailments.
Cognitive ailments, or ailments of the brain such as Alzheimer and
Parkinson disease often have no cure. However research has shown thatvacai berries with all their antioxidant benefits may help to lower the risk of these ailments. Acai berries contain poly phenolic compounds that are anti inflammatory in nature. They work as effective antioxidants and help fight free radicals that are harmful for the body.

Anthocyanin, a rare anti oxidant, which is found in plenty in acai
berries is very effective in reducing inflammation and promoting
cognitive health. Anthocyanin is also proved to be helpful with
improving memory retention. Thus it is very useful for students as
they could use acai berry snacks to improve their memory.

Acai berries also help promote cardio health. Studies have proved that the anti inflammatory benefits of acai berries can help prevent
inflammation related heart ailments. Ailments such as heart burns and inflammatory heart attacks can be prevented by a regular consumption of acai berries. The fiber present in acai berries also helps prevent the bad cholesterol from building up in the body and thus prevents cardiac arrests. Acai berries also can help with reducing blood sugar.

The soluble fiber in acai berries helps keep the blood thin. It also
helps faster absorption of the blood sugar and this regulates the
sugar levels in the body. Thus, consumption of acai berries is
specially beneficial for people with Type 2 diabetes.

Acai berries have also been proved to help prevent and fight cancer.
This is due to the various nutrients present in acai berries. The anti
oxidants present in acai berries help regulate the blood sugar levels
and help prevent cholesterol buildup in the body. In addition they
help in activating the detoxifying agents in the body and thus help
with cleansing the bad and dead cells in the body. This is the first
step to preventing cancer. They also stop cancer cells from
proliferating further. Some studies have also proven that acai berries
also can cause th death of the cancer cells. They are specially useful
at stopping tumors at their very start.

Acai berries are also very helpful for people looking to lose weight.
An independent study has stated that consumption of about 200 grams of
acai berry pulp everyday had great effects on the weight of the
person. It was also seen to be helpful in increasing skin radiance and
in general aided in improving skin quality. It also help prevent the
insulin insensitivity and helped absorb the extra sugar from the
blood. Brazilians and other south American countries have been
consuming acai berries for ages due to their weight loss benefits.

Acai berries are also a very good source of fiber. Soluble fiber, as
explained above, is very helpful in keeping the blood thin and
improving blood quality. Non soluble fiber is very helpful in aiding
digestion. This helps in keeping the digestive system healthy and
promotes overall health in the person.

The antioxidants in acai berries also help in preventing damage from
the free radicals and helps promote cellular health. This helps in
preventing cell damage and cell death. Tt also prevents cancerous
tumors from forming in the body.

Acai berries are thus a very good super food. Including acai berries
in ones everyday diet will mean a lot of heal benefits for the person
indeed.
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Health Benefits of Sacha Inchi Seeds

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Sacha Inchi Seeds were unheard of till recent times. These seeds are native to the south American forests and were often used in countries like Peru, Bolivia, Ecuador etc. While they have been used as foods for over thousands of years, their use as a specialized health food in developed countries is very recent. The fruit of the Sacha Inchi tree is not edible, but the seeds surely are. There was almost no health expert who could tell the health benefits of these, or in fact, even knew these. These seeds, although ancient, have started gaining prominence only in recent times. They have started becoming famous and for a good reason. These seeds might just make it to the list of super foods very soon. Here are some of the health benefits of Sacha Inchi seeds.

Sacha Inchi Seeds - Organic

Sacha Inchi Seeds are very helpful in the fight against cholesterol. Cholesterol, as we know, is one of the biggest reasons of cardiac ailments today. Sacha Inchi seeds help reduce the bad cholesterol in the body. Thus they ensure that the person has a healthy heart and is free from cardiac ailments.

Sacha Inchi Seeds are also very good for the bones. These seeds are rich in Omega 3S. Omega 3S is very useful in helping the body absorb calcium which strengthens the bones. Omega 3S increases bone density. Thicker and healthier bones would mean freedom from ailments like arthritis and osteoporosis.

Another benefit of Omega 3, found in Sacha Inchi seeds, is that it is very helpful in the fight against diabetes. The regular consumption of these seeds helps reduce the spread of diabetes in the body. Omega 3 actually has the power to reduce insulin resistance in the body. This is helpful, specially for people who suffer from Type 2 diabetes. Sacha Inchi seed consumption also helps reduce the amount of triglyceride in the body. The levels of triglyceride are very high in people suffering from diabetes and any food helping to reduce these levels is very helpful indeed.

Having Sacha Inchi Seeds daily is also very good for the eyes. The huge amount of Omega 3, Vitamin A and Vitamin E present in Sacha Inchi seeds means that they are very good for the eyes. These Vitamins are the ones that help keep the vision intact and also help reduce effect of aging on the eyes.

Sacha Inchi Seeds while being good for the bones are also equally good for the joints. These seeds are very useful for people suffering from joint pains. Joint pains are often caused due to inflammations in the body. The anti oxidant benefits of Sacha Inchi seeds means that these seeds help reduce the free radicals in the body and thus stop inflammation of the joints.

Sacha Inchi seeds are also very helpful for the skin. These seeds are rich in Omega fatty acids. These acids serve as the nectar for the skin. These help in maintaining the elasticity of the skin by regulating the production of skin oil. These seeds also help lock the hydration into the skin and thus protect from the ill effects of skin dehydration. They are also useful in helping repair the skin if it has already suffered damage.

Sacha Inchi Seeds are a very good source of fiber. They are very rich in both soluble and insoluble fiber. While insoluble fiber of course is very good for the digestive system, Insoluble fiber is very good for the blood. A regular consumption of these seeds would mean that the person has a very good digestive system, couple with a very good quality of blood flow in the body. This would keep the person very healthy indeed.

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Health Benefits of Cacao Nibs

Cacao nibs are easily among the world’s most underrated health food. With the huge amount of health benefits that cacao nibs provide, it is but a mystery that these nibs remained hidden all this while. Now that people are realizing the benefits of cacao nibs, they are slowly gaining popularity as one of the best health foods in the country.

Cacao nibs are very useful for the general cellular health of an individual. Free radicals in the body pose a huge health threat. Cacao nibs, with all their anti oxidant benefits, provide the body with the fire power to fight these free radicals. Lesser free radicals in the body means a lesser risk of cell degeneration and a better cellular health. Cacao nibs are also very rich n both insoluble and soluble
fiber which is very useful for the body.

Cacao nibs are also very heavily loaded with anti depressants or feel good chemicals. These nibs are natural anti depressants. They are very useful in providing the body with serotonin, which is a well
known feel good hormone. They also contain Anandamine, which is a useful amino acid. Anandamine is also often referred to as the bliss molecule. The presence of Anandamine in cacao nibs ensures that
people snacking on them would feel lighter and happier straight away. Cacao nibs also contain phenethylamine. This compound is useful in the release of endorphins in the body which help stabilize
and elevate mood. Thus cacao nibs are very useful for ones mental health.

Another huge benefit of cacao nibs is its usefulness to the heart. Cacao nibs help further the cardiovascular well being of an individual. These nibs contain flavonoids that are anti inflammatory in nature and hence protect the arteries in the heart and also in the brain. These flavonoids help prevent blood clots by helping to thin the blood. Thus they are very useful for people with heart blockages.
Cacao nibs also helps the skin stay younger longer. Thus a regular snack of cacao nibs prevents the skin from aging prematurely. These nibs are very rich in poly phenols. These are the same compounds that are found in red wine. Thus the consumption of these nibs protects the skin from oxidation and thus ensures a youthful look for a long time.

Cacao nibs are also an able ally in the fight against fat. For someone looking to lose weight, cacao nib snacks are the best way to go. These nibs contain a good quantity of MAO. Mao is the same compound that is added to weight loss products. Mao helps suppress the appetite and thus helps one lose weight.
The benefit of having cacao nibs is that the MAO would be consumed in its natural form. MAO thus
consumed would stay in the body for a longer period of time and would ensure greater benefits than the
MAO artificially added to weight loss products.

Another big benefit of these nibs is their ability to increase metabolism in the body. A lot of ailments that people suffer from today, are lifestyle driven. A sedentary lifestyle means a lower metabolism and hence a higher chance of diseases. Cacao nibs helps the body get rid of cortisol. This is a compound that ensures that the body retains extra fats. By getting rid of cortisol, the nibs ensure increased metabolism and hence better health.

Another under rated but very useful benefit of cacao nib consumption is its ability to fight tooth decay. Cacao nibs have a good amount of crystalline. The crystalline that is extracted from these nibs ensures a strengthened teeth enamel and strong teeth. Also, this compound is more effective then even flouride in preventing cavities in the teeth.

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Vegan Gluten Free Snacks for Individuals with Allergies

Food intolerance and food reactions are a rapidly growing problem across the globe, with many children being affected on a daily basis. The Center for Disease Control and Prevention (CDC) estimates that over 50 million Americans struggle with some form of food allergy. About 90 percent of all food allergies are triggered by just 8 popular food allergens: eggs, shellfish, peanuts, milk, wheat, soy, tree nuts, and fish. Going plant-based when you have allergies can appear like a difficult task since most recipes contain gluten or dairy. Luckily, Shop.extremehealthusa.com has a wide array of vegan-friendly snacks that will not cause an immune-system response in individuals who are allergic to various foods. Here are 5 vegan gluten free snacks that you need to stock up.

 

1. Golden Berries

Also known as Incan Berry, the scrumptious Golden Berries are rich in nutrition such as little golden nuggets. They have a sweetened and tart taste almost similar to that of candied lemon flavor. They are available in two categories: the organic golden berries that are raw, non-GMO and Kosher and sun-dried ones coated with dark chocolate. The former is available in resealable bags of 12oz, 5oz, and 1.8oz while the latter is available in 6oz and 1.8oz resealable bags.

Organic Goji Berries

2. Goji Berries

Goji Berries are among the world’s most nutritive fruits. They are rich in vitamins and minerals, and they have substantial levels of antioxidants. Goji Berries have been at the center of traditional Chinese medicines for several millenniums. At shop.extremehealthusa.com, you will find four types of Goji Berries. They include Dark Chocolate Covered, Raw Organic, Milk Chocolate Covered, and Yogurt-Pomegranate Goji Berries.

3. Sacha Inchi Seeds

The Sacha Inchi nut is a seed, which has been grown and utilized as a source of food for more than 3,000 years. It is currently cultivated in Peru. Per each serving of Sacha Inchi Seeds, you will get 8 grams of protein as well as 6 grams of Omega-3, making them the ideal plant-based Omega-3 source on earth. Sacha Inchi Seeds are yummy since they are steadily roasted and lightly salted. They come in resealable pouches of 5oz and 1.5oz.

4. Acai with Mulberries

This snack contains high levels of flavonoids and anthocyanins, powerful antioxidants that protect the body from free radicals. These free radicals include detrimental products released by the body, and they are available in a wide range of environmental pollutants like cigarette smoke. Apart from their delicious nature, this dark chocolate-coated acai with mulberries is a perfect source of Omega-9, many minerals, and vitamins, as well as Omega-6 fatty acids.

5. White Mulberries

Delightful, fleshy, juicy white mulberries are a perfect source of numerous health promoting compounds and minerals such as dietary fiber, potassium, phosphorous, and riboflavin. It also contains resveratrol that is popular for its excellent anti-aging properties.

Each of the above 5 vegan gluten-free snacks covers every craving as well as dietary restriction without cutting back on flavor. So visit shop.extremehealthusa.com and purchase some of these good-for-you snacks. Other snacks that you should consider trying are superfruit mix, chia seeds, cacao nibs, and pomegranate arils.

Sources:

https://www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/allergies.html



Organic Superfood Snacks

 

ExtremeHealthUSA is pleased to offer healthy certified organic snacks.  ExtremeHealthUSA sources the finest products from around the world and  takes all precautions needed to preserve nutrient content.

Dark Chocolate Goji Berries

The products include: Acai, Cacao Nibs, Chia Seeds, Goji Berries, Golden Berries, Pomegranate Arijls, Sacha Inchi Seeds, Superfruit Mix and White Mulberries.

Acai, is a berry from palm trees that grow along the banks of the Amazon River. The berry contains a rich source of powerful antioxidants, that help defend the body against harmful by-products produced by the body. These antioxidants also help fight the same by-products found in polluted air and cigarette smoke. The various minerals and vitamins (such as Omega-9 and Omega-6) included in Acai, support cardiovascular health and to help keep a healthy weight and metabolism.

Cacao Nibs are a superb source of magnesium which helps activate over 300 enzyme reactions in our bodies that happen on a daily basis. They are also a great source of calcium, iron, copper, zinc and potassium. These are crucial for nerve transmission, muscle contraction, metabolism, bone and cell formation and energy production.

Chia Seeds are an excellent way of getting fiber into your body. Fiber helps with the movement in your digestive system and in lowering blood cholesterol and glucose levels, which are vital for a healthy body. They have been included in Mayan and Aztec diets for centuries. This delicious south American superfood is a great addition to a healthy lifestyle!

The raw organic Goji Berries are considered one of the most nutritious foods you can find. Their vast number of antioxidants provide your body with the nutrients to fight against damaging chemicals in your body.

Golden Berries, also known as Incan Berrys are small but extremely powerful in their health benefits. They are great at preventing the breakdown of starchy carbohydrates in the body, which commonly causes a high blood sugar level. These berries are also useful if you are suffering from redness or swelling.

Pomegranates Arils provide a variety of antioxidants to help keep your body healthy. They are helpful for reducing arthritis and joint pain due to the antioxidants, flavanols. High in fiber, iron, magnesium, and calcium, they are also beneficial to lowering blood pressure. Extremehealthusa.com also provides the usual chocolate covered option or a tasty yogurt coating.

Sacha Inchi  from Peru is a seed that has been consumed for thousands of years! They are known to be the best vegan source of Omega 3, with providing 6 grams of Omega-3 and 8 grams of protein in each pack. Omega 3 is beneficial for brain development, immune system function and maintaining a healthy blood pressure.

The Superfruit Mix is back various superfruits. They include mulberries, the fantastic golden berries, chewy goji berries, and sweet blueberries. It’s a bag packed with natural energy and antioxidants to help keep your body fighting harmful by-products.
The final product available is Mulberries. The dietary fiber contained can help improve your digestive movement. It is also vital to regulating cholesterol levels and improving heart health.
The superfruits on sale from extremehealthusa.com are not only delicious but superbly rewarding in their nutritious compounds.

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