Superfoods for the Brain:
Brain health is critical to normal body function and eating a healthy diet provides the brain with the essential nutrients and energy to fuel it. Among the healthy snacks for the brain that help in boosting its health include;
These are dark small sized purple fruits that contain a high level of nutrients including carbohydrates, fiber, proteins, vitamins A, B, C, and E, essential minerals such as calcium, sodium, magnesium and potassium, amino acids and antioxidant compounds such as polyphenols and flavonoids essential for brain function and health.
The antioxidants in acai berries help in preventing brain cell damage and aging by inhibiting the formation of free radicals formed as a result of oxidative stress thus maintaining the normal antioxidant nature of brain cells.
Acai berries also prevent neuroinflammation of brain cells associated with loss of memory and cognitive function by reducing the production of inflammatory cytokines.
Essential fatty acids in acai berries help in the repair of damaged brain cells by enhancing membrane formation which improves brain cell communication.
Pomegranate contains high levels of antioxidants including polyphenols that prevent oxidative stress in brain cells and their consequential death thus improving brain function.
They also help in preventing neuroinflammation in the brain and reduce the production of amyloid beta proteins that reduce brain activity.
These are produced by crushing cacao beans into smaller pieces. They are known to contain high nutritional content including proteins, fiber, sugar, amino acids and essential minerals such as magnesium, calcium, copper, potassium, iron, and zinc. They also contain flavonoids and polyphenols rich in antioxidant and anti-inflammatory properties.
Flavonoids and polyphenols in cacao nibs help in reducing free radical formation and inflammation of brain cells and nerves, this helps in improving the cognitive functions of the brain. They also help in increasing blood flow to the brain promoting its function.
Amino acids in cacao nibs aid in the synthesis and production of serotonin hormone essential in improving mood especially in cases of stress, anxiety, and depression.
Essential minerals in cacao beans such as magnesium promote memory, potassium increases brain concentration ability, calcium promotes brain nerve transmission ability and zinc promotes brain cell development.
Consumption of goji berries provides the brain with essential nutrients such as proteins, polysaccharides, vitamins, antioxidants, amino acids, vitamins, and minerals which enhance its function.
Goji berries antioxidant nature help protect the brain from brain cell damage and death by reducing oxidative stress.
Polysaccharides and vitamins in goji berries offer neuroprotection to brain cells and also prevent them from aging.
In a nutshell, the inclusion of the above foods in an individual’s diet goes a long way in ensuring a healthy brain.
Consuming green tea helps provides the body with polyphenols, caffeine, amino acid L-theanine, which are essential for improved brain function.
Polyphenol antioxidants in green tea help in preventing brain cell damage, death and memory loss by preventing neurodegeneration. They also help in stimulating the production of dopamine hormone that aids in neurotransmission and hence helps in maintaining a good mood.
Polyphenols also help in stimulating and increasing the sensitivity of insulin hormone that promotes glucose metabolism supplying the brain with glucose for energy.
Caffeine and the amino acid L-theanine in green tea help in inhibiting GABA activity in the brain which inhibits neurotransmission. This helps in increasing the production of dopamine associated with improved mood and brain function.