Best Snacks for Kids

healthy snacks for kids


It is usual for growing children to feel hungry between meals, and hence, the need for a snack. Well, there is no shortage of kids snacks in the market. However, the question is; are they healthy? Or are they filled with sugar and other unhealthy ingredients?

Parents and other caregivers need to understand that snack time is an excellent opportunity to give your child additional nutrients apart from what they get during the main meals. Try to avoid processed foods, and instead, feed your child with foods that provide both energy and nutrition.

In this post, we highlight some of the best snacks for kids at your disposal.

They include;

1. Cacao Nibs

To make a cacao nib, peel a cacao bean, and then crush it into small pieces. Nibs are not only nutty, but also crunchy.  In their natural state they contain no sugar.   They are the natural raw chocolate.

There are many ways of eating nibs. You may eat them raw, add them to smoothies or sprinkled on the cereals. melted over snacks or make pure cacoa (chocolate squares)  . It is one of the best snacks for kids. Try giving your child a small container filled with Cacao Nibs.

Cacao Nibs are super-rich in antioxidants, which helps to reduce inflammation and oxidative stress. They have been linked to a decreased risk of diabetes and heart disease. They are also rich in magnesium, which facilitates proper brain development of your child. Would you believe that cacao nibs contain more calcium than the one present in cow’s milk?

Organic Dark Chocolate Covered Cacao Nibs

Shop for Organic Cacao Nibs available also with dark chocolate coating or coconut coating


2. Goji Berries

In recent years, Goji Berries have witnessed increased popularity and falls in the category of superfoods. We are talking about dried red berries that have been a part of the traditional Chinese medicine for over 2000 years.

Goji berries have a sweet taste. Your child may eat them raw or with adelicous dark chocolate coating. They contain a wide array of nutrition ranging from vitamin A, B2 and C, protein, fiber, and minerals such as selenium, copper, potassium, zinc, and iron.

Shop for Organic Goji Berries -raw, dark chocolate, milk chocolate, or greek yogurt coating

Organic Dark Chocolate Covered Goji Berries




3. Golden Berries

They are bright-orange fruits that have a close association with the Tomatillo. They are slightly smaller compared to cherry tomatoes. Their sweet and tropical taste will remind you of pineapples and mangoes. They are commonly eaten as snacks, sauces, jams, and in salads.

They contain plenty of antioxidants that fight free radicals, which cause diseases such as cancer. They also offer a great way of boosting the immune system of your child, mainly because of the presence of vitamin C. If your little one has been anxious and stressed lately, golden berries will come in handy. The high level of withanolide present in the fruit helps to alleviate the user’s moods.

Shop for Organic Golden Berries -raw or dark chocolate coating

Organic Raw Golden Berries




4. Chia Seeds

Chia seeds are a perfect alternative in cases where a toddler cannot tolerate dairy products and eggs. Besides having a high nutritional profile, Chia seeds are easy to digest.

They contain more calcium than many dairy products. They are also a rich source of protein, magnesium, phosphorus, and manganese. All these nutrients are essential for the growth of healthy bones and teeth.

The other benefit of Chia seeds is that they contain omega-3-fatty acids. Omega 3 fatty acids play the vital role of lowering cholesterol, and in turn, promoting the smooth functioning of the artery. Chia seeds are therefore suitable for kids who cannot eat fish for whatever reason.

The presence of antioxidants in Chia seeds means that it is an excellent immune booster. It fights free radicals that cause diseases such as cancer. Lastly, Chia seeds are among the best snacks for kids because of their ability to regulate blood sugar, lower blood pressure, and in turn, prevent type 2 diabetes.

Shop for Organic Chia Seeds-Raw or Dark Chocolate Covered

Organic Dark Chocolate Chia Seeds




5. Mulberries

A wild fruit, mulberries grow across the globe. Since they are rich in dietary fiber, your child’s digestive will witness great improvement. Mulberries also contain significant amounts of iron, which enhances the production of red blood cells.

The sufficient production of red blood cells means that the body will enhance its spread of oxygen to critical organs and tissues. Besides boosting metabolism, this process maximizes the functionality of these systems. The presence of vitamin c makes mulberries an essential immune booster.

Shop for Organic Mulberries-Raw, Dark Chocolate Covered or with Acai

Dark Chocolate Acai Organic




6. Sacha Inchi seeds

Sacha Inchi would make a healthy snack for your child due to the high content of protein, good fats (omega 3, 6, and 9). Sacha Inchi seeds also contain Vitamin A, Vitamin C, and fiber.

Shop for Organic Sacha Inchi Seeds-Raw or Dark Chocolate Covered

7. Pomegranates

Some of the reasons why pomegranates make a perfect snack for your kid include;

– They fight  inflammation.
– They are a perfect remedy for indigestion.
– They eliminate intestinal worms when taken in the form of juice.
– They help mitigate  dental issues.
– They help  boost immunity and are also anti-carcinogenic.

Shop for Organic Pomegranate Arils- Dark Chocolate, Milk Chocolate or Yogurt Covered

Organic Yogurt Covered Pomegranate Arils




8. Green tea

Not a snack per se but did you think that green tea is only for adults? Well, even children can benefit from it. The introduction of green tea to your child means that they will get healthy antioxidants sooner in their lives, and hence, making it easier for their bodies to fight cancer-causing cells.

Green tea also improves dental health. It contains multiple agents that help in fight  the bacteria that causes tooth decay and activities. When it comes to children, oral hygiene is a never-ending battle. As such, giving them a cup of green tea every day will go a long way in helping them reduce the likelihood of developing cavities.

Lastly, green tea promotes healthy bones. While this might mostly be a worry among aging people, children can also benefit from it primarily due to their active lifestyle that leads to broken bones every once in a while. Giving them some green tea will strengthen their bones.

Shop for Organic Green Tea

Whole Loose Leaf Organic Green Tea





With this list of some of the best snacks for kids, you cannot blame anyone if your kids lack access to healthy snacks. The best part is that these snacks are readily available even in terms of affordability. The ball is now in your court. Choose to make your child’s snack time a session worth looking forward to.



Shop for Superfruits for kids.



Health Benefits of Pomegranate Arils

Pomegranate arils, or simply put, the seeds of the pomegranate, are home to a huge number of health benefits. Ponegranate arils are listed as one of the top 10 Bible foods, or foods that are good for both, the body and the mind. These seeds are rich in vitamin K. One serving of a half cup of these contain about 14.3 mcg of vitamin K which is approximately 20% of the total vitamin K that the body needs. It is also very rich in vitamin C with a single serving providing the body about 15% of its daily vitamin C need. It is also rich in vitamin B6, Potassium and Phosphorous. One serving of these seeds contains 72 kilo calories, approximately 16 grams of carbs and only 1 gram of fat. Needless to say, these seeds are very healthy. They contain about 3.5 grams of fiber and only 11 grams of sugar.

The constituents of pomegranate arils make it a very healthy snack with numerous heal benefits. These seeds are a natural aphrodisiac. An aphrodisiac, also called as a love drug, is a compound that
significantly increases the libido when consumed. These seeds are thus very helpful in treating issues of infertility or other sexual ailments. Consumption of these seeds also has a very positive impact on the blood pressure. It also helps in elevating the mood and thus as=ct as natural anti depressant. These seeds are also very helpful in reducing joint pains and helping with arthritis. Arthritis is caused by inflammation of a joint in the body which causes unbearable pain and stiffness. Pomegranate arils are rich sources of flavonols which are have useful anti inflammatory properties and thus help with arthritis. Testing in labs has indicated that a regular intake of these arils can reduce the risk of collagen induced arthritis. Also, for people suffering from arthritis, the level of pain and inflammation can greatly be reduced by the regular consumption of these arils.

These arils are  reputed to be also very useful in keeping cancer at bay. These arils have been proven to have a huge anti tumor effect on cancer cells. Studies in clinical trial have proven that these seeds help in reducing the risk of breast cancer. They also help in fighting and killing the breast cancer cells in the body. These seeds are very rich in punicic acid. This is one type of Omega 5 poly unsaturated long chain acid that has been proven to stop spread of breast cancer cells. Studies have shown that drinking juice made from these seeds and arils can help in fighting prostrate cancer which is a leading cancer for men in the USA.

Pomegranate arils also can help in reducing blood pressure. These arils are rich in various types of antioxidants and poly phenols that have been proven to be helpful with cardiovascular well being. By the virtue of reducing blood pressure, they also have a very healthy effect on the heart as a whole and thus help in reducing the risks of heart attacks. These arils are also very rich in pro-biotics. They thus help in fighting bacterial infections.

Another very big benefit of consumption of these arils is the help that they provide in improving memory. Clinical studies have shown that the regular consumption of these aids in the memory gain of
elderly individuals and patients with memory loss issues. This would also mean that these are also very helpful to students by aiding them in their studies. With all the above health benefits, it is also very good that these arils are delicious and can be consumed either raw, or by adding them to various recopies. These seeds are indeed a complete package when it comes to a healthy delicious snacking option.