Best Snacks for Kids

healthy snacks for kids

 

It is usual for growing children to feel hungry between meals, and hence, the need for a snack. Well, there is no shortage of kids snacks in the market. However, the question is; are they healthy? Or are they filled with sugar and other unhealthy ingredients?

Parents and other caregivers need to understand that snack time is an excellent opportunity to give your child additional nutrients apart from what they get during the main meals. Try to avoid processed foods, and instead, feed your child with foods that provide both energy and nutrition.

In this post, we highlight some of the best snacks for kids at your disposal.

They include;

1. Cacao Nibs

To make a cacao nib, peel a cacao bean, and then crush it into small pieces. Nibs are not only nutty, but also crunchy.  In their natural state they contain no sugar.   They are the natural raw chocolate.

There are many ways of eating nibs. You may eat them raw, add them to smoothies or sprinkled on the cereals. melted over snacks or make pure cacoa (chocolate squares)  . It is one of the best snacks for kids. Try giving your child a small container filled with Cacao Nibs.

Cacao Nibs are super-rich in antioxidants, which helps to reduce inflammation and oxidative stress. They have been linked to a decreased risk of diabetes and heart disease. They are also rich in magnesium, which facilitates proper brain development of your child. Would you believe that cacao nibs contain more calcium than the one present in cow’s milk?

Organic Dark Chocolate Covered Cacao Nibs

Shop for Organic Cacao Nibs available also with dark chocolate coating or coconut coating

 

2. Goji Berries

In recent years, Goji Berries have witnessed increased popularity and falls in the category of superfoods. We are talking about dried red berries that have been a part of the traditional Chinese medicine for over 2000 years.

Goji berries have a sweet taste. Your child may eat them raw or with adelicous dark chocolate coating. They contain a wide array of nutrition ranging from vitamin A, B2 and C, protein, fiber, and minerals such as selenium, copper, potassium, zinc, and iron.

Shop for Organic Goji Berries -raw, dark chocolate, milk chocolate, or greek yogurt coating

Organic Dark Chocolate Covered Goji Berries

 

 

 

3. Golden Berries

They are bright-orange fruits that have a close association with the Tomatillo. They are slightly smaller compared to cherry tomatoes. Their sweet and tropical taste will remind you of pineapples and mangoes. They are commonly eaten as snacks, sauces, jams, and in salads.

They contain plenty of antioxidants that fight free radicals, which cause diseases such as cancer. They also offer a great way of boosting the immune system of your child, mainly because of the presence of vitamin C. If your little one has been anxious and stressed lately, golden berries will come in handy. The high level of withanolide present in the fruit helps to alleviate the user’s moods.

Shop for Organic Golden Berries -raw or dark chocolate coating

Organic Raw Golden Berries

 

 

 

4. Chia Seeds

Chia seeds are a perfect alternative in cases where a toddler cannot tolerate dairy products and eggs. Besides having a high nutritional profile, Chia seeds are easy to digest.

They contain more calcium than many dairy products. They are also a rich source of protein, magnesium, phosphorus, and manganese. All these nutrients are essential for the growth of healthy bones and teeth.

The other benefit of Chia seeds is that they contain omega-3-fatty acids. Omega 3 fatty acids play the vital role of lowering cholesterol, and in turn, promoting the smooth functioning of the artery. Chia seeds are therefore suitable for kids who cannot eat fish for whatever reason.

The presence of antioxidants in Chia seeds means that it is an excellent immune booster. It fights free radicals that cause diseases such as cancer. Lastly, Chia seeds are among the best snacks for kids because of their ability to regulate blood sugar, lower blood pressure, and in turn, prevent type 2 diabetes.

Shop for Organic Chia Seeds-Raw or Dark Chocolate Covered

Organic Dark Chocolate Chia Seeds

 

 

 

5. Mulberries

A wild fruit, mulberries grow across the globe. Since they are rich in dietary fiber, your child’s digestive will witness great improvement. Mulberries also contain significant amounts of iron, which enhances the production of red blood cells.

The sufficient production of red blood cells means that the body will enhance its spread of oxygen to critical organs and tissues. Besides boosting metabolism, this process maximizes the functionality of these systems. The presence of vitamin c makes mulberries an essential immune booster.

Shop for Organic Mulberries-Raw, Dark Chocolate Covered or with Acai

Dark Chocolate Acai Organic

 

 

 

6. Sacha Inchi seeds

Sacha Inchi would make a healthy snack for your child due to the high content of protein, good fats (omega 3, 6, and 9). Sacha Inchi seeds also contain Vitamin A, Vitamin C, and fiber.

Shop for Organic Sacha Inchi Seeds-Raw or Dark Chocolate Covered

7. Pomegranates

Some of the reasons why pomegranates make a perfect snack for your kid include;

– They fight  inflammation.
– They are a perfect remedy for indigestion.
– They eliminate intestinal worms when taken in the form of juice.
– They help mitigate  dental issues.
– They help  boost immunity and are also anti-carcinogenic.

Shop for Organic Pomegranate Arils- Dark Chocolate, Milk Chocolate or Yogurt Covered

Organic Yogurt Covered Pomegranate Arils

 

 

 

8. Green tea

Not a snack per se but did you think that green tea is only for adults? Well, even children can benefit from it. The introduction of green tea to your child means that they will get healthy antioxidants sooner in their lives, and hence, making it easier for their bodies to fight cancer-causing cells.

Green tea also improves dental health. It contains multiple agents that help in fight  the bacteria that causes tooth decay and activities. When it comes to children, oral hygiene is a never-ending battle. As such, giving them a cup of green tea every day will go a long way in helping them reduce the likelihood of developing cavities.

Lastly, green tea promotes healthy bones. While this might mostly be a worry among aging people, children can also benefit from it primarily due to their active lifestyle that leads to broken bones every once in a while. Giving them some green tea will strengthen their bones.

Shop for Organic Green Tea

Whole Loose Leaf Organic Green Tea

 

 

 

 

With this list of some of the best snacks for kids, you cannot blame anyone if your kids lack access to healthy snacks. The best part is that these snacks are readily available even in terms of affordability. The ball is now in your court. Choose to make your child’s snack time a session worth looking forward to.

 

 

Shop for Superfruits for kids.

 

Research:

https://www.momjunction.com/articles/pomegranate-for-kids_00365263/
https://sirjasonwinters.com/potential-green-tea-benefits-kids/
https://www.organicfacts.net/health-benefits/fruit/mulberries.html
https://www.theworktop.com/breakfast-brunch-recipes/healthy-chia-seeds-toddler-carob/
https://www.momjunction.com/articles/chia-seeds-for-kids_00397669/
https://www.healthline.com/nutrition/cacao-nibs
https://www.ecowatch.com/health-benefits-goji-berries-2346310840.html
https://parentinghealthybabies.com/health-benefits-of-acai-berries-for-kids/


Benefits of Organic Loose Leaf Tea

healthy organic teas

Loose leaf tea is a tea that’s not brewed in a teabag. When steeped, loose leaf tea creates room for the tea leaves to absorb water and consequently, expand during infusion. The water flows thoroughly through the leaves, resulting in the optimal extraction of a wide array of vitamins, aromas, flavors, and minerals. You cannot say the same about teabag since its size negatively interferes with the infusion process.

This article focuses on the following three types of organic tea and their health benefits.

1. Green Tea

A research study conducted by the University of Maryland Medical Center revealed that green tea provides an array of health benefits. It is super rich in antioxidants that fight free radicals capable of altering and killing cells. Green tea also battles many diseases, including cancer and diabetes. Since it is unfermented, it retains its natural levels of antioxidants.

Consuming green tea after a meal helps to lower blood sugar levels. If you are afraid of dealing with blood sugar spikes after having a sugary snack, drink a cup of freshly brewed organic green loose leaf tea. Green tea also enhances your digestive system.

The significant concentration of antioxidants present in green tea also helps to support the immune system by offering the body protection against harmful external elements. Flavonoids improve circulation, heart function, and also support the arterial structure.

Consumers of green tea can reap more benefits if they take it in the form of loose leaves. The medicinal properties and the taste remain of green tea remains intact for a longer time when in the form of loose leaf compared to when it is bagged.

Try Green Tea

2. Oolong Tea

Oolong tea carries the properties of both dark and green teas and as such, delivering fantastic health benefits. A traditional Chinese tea, Oolong tea originates from the leaves of Camellia Sinensis plant – the same tree where green tea and black tea are obtained. The only difference is the method used in processing. Oolong tea goes through partial oxidation, and that’s why it adapts the traits of both green and black tea.

Oolong tea contains polyphenol antioxidants, which reduce insulin and blood sugar levels. Regular consumption of Oolong loose leaf tea can help minimize the risk of developing type 2 diabetes.

i. The antioxidants present also reduce blood pressure and levels of cholesterol, and in turn, ensuring a healthy heart.
ii. The polyphenol antioxidants are said to improve metabolism, an attribute that contributes to weight loss.
iii. The antioxidants also prevent cell mutation, and consequently, keeping cancers at bay.
iv. Oolong tea alleviates signs of eczema.

Try Oolong Tea

3. Sencha Tea

Sencha tea has been a Japanese staple for many centuries. People love it for its sweet and complex flavor. The leaves of Sencha tea retain a light and fresh taste. It has an adaptable and complex flavor. You can play around with its sweetness by moderating the temperature during steeping.

Sencha tea has many vitamins and minerals, such as iron and manganese. Just like other green teas, Sencha has a multitude of antioxidants. It is suitable for weight loss, regulates cholesterol, has anti-cancer properties, triggers cognition, boosts the immune system and also improves oral health.

Drinking Sencha loose leaf gives you a taste of pure quality tea. The end product is a flavorful and robust infusion. Also, the leaves can be used multiple times.

Try Sencha Tea

Premium Health Teas

Resources
https://www.thespruceeats.com/teabags-vs-loose-leaf-tea-766321

https://www.livestrong.com/article/418990-green-tea-bags-vs-leaves/

https://www.chateaurouge.uk/blogs/gourmet-discoveries/health-benefits-of-organic-green-tea

https://www.medicaldaily.com/sencha-green-tea-8-health-benefits-japanese-blend-431659


Healthy Snacks for the Brain

Superfoods for the Brain:

 

Brain health is critical to normal body function and eating a healthy diet provides the brain with the essential nutrients and energy to fuel it. Among the healthy snacks for the brain that help in boosting its health include;

superfoods for brain

Acai Berries

These are dark small sized purple fruits that contain a high level of nutrients including carbohydrates, fiber, proteins, vitamins A, B, C, and E, essential minerals such as calcium, sodium, magnesium and potassium, amino acids and antioxidant compounds such as polyphenols and flavonoids essential for brain function and health.
The antioxidants in acai berries help in preventing brain cell damage and aging by inhibiting the formation of free radicals formed as a result of oxidative stress thus maintaining the normal antioxidant nature of brain cells.

Acai berries also prevent neuroinflammation of brain cells associated with loss of memory and cognitive function by reducing the production of inflammatory cytokines.

Essential fatty acids in acai berries help in the repair of damaged brain cells by enhancing membrane formation which improves brain cell communication.

Acai with Dark Chocolate Mulberries

Pomegranate

Pomegranate contains high levels of antioxidants including polyphenols that prevent oxidative stress in brain cells and their consequential death thus improving brain function.

They also help in preventing neuroinflammation in the brain and reduce the production of amyloid beta proteins that reduce brain activity.

Shop for Pomegranate Snacks

Cacao Nibs
These are produced by crushing cacao beans into smaller pieces. They are known to contain high nutritional content including proteins, fiber, sugar, amino acids and essential minerals such as magnesium, calcium, copper, potassium, iron, and zinc. They also contain flavonoids and polyphenols rich in antioxidant and anti-inflammatory properties.

Flavonoids and polyphenols in cacao nibs help in reducing free radical formation and inflammation of brain cells and nerves, this helps in improving the cognitive functions of the brain. They also help in increasing blood flow to the brain promoting its function.
Amino acids in cacao nibs aid in the synthesis and production of serotonin hormone essential in improving mood especially in cases of stress, anxiety, and depression.

Essential minerals in cacao beans such as magnesium promote memory, potassium increases brain concentration ability, calcium promotes brain nerve transmission ability and zinc promotes brain cell development.

See Cacao Nibs

Goji Berries

Consumption of goji berries provides the brain with essential nutrients such as proteins, polysaccharides, vitamins, antioxidants, amino acids, vitamins, and minerals which enhance its function.

Goji berries antioxidant nature help protect the brain from brain cell damage and death by reducing oxidative stress.

Polysaccharides and vitamins in goji berries offer neuroprotection to brain cells and also prevent them from aging.

In a nutshell, the inclusion of the above foods in an individual’s diet goes a long way in ensuring a healthy brain.

An assortment of Goji Berries

Green Tea

Consuming green tea helps provides the body with polyphenols, caffeine, amino acid L-theanine, which are essential for improved brain function.

Polyphenol antioxidants in green tea help in preventing brain cell damage, death and memory loss by preventing neurodegeneration. They also help in stimulating the production of dopamine hormone that aids in neurotransmission and hence helps in maintaining a good mood.

Polyphenols also help in stimulating and increasing the sensitivity of insulin hormone that promotes glucose metabolism supplying the brain with glucose for energy.

Caffeine and the amino acid L-theanine in green tea help in inhibiting GABA activity in the brain which inhibits neurotransmission. This helps in increasing the production of dopamine associated with improved mood and brain function.

Organic Loose Leaf Green Tea

References

https://www.healthline.com/nutrition/benefits-of-acai-berries#section1

https://letsreachsuccess.com/drinking-green-tea-for-brain-power/

https://medicalxpress.com/news/2016-09-pomegranates-brain-dementia.html

https://www.nutritionadvance.com/cocoa-nibs-health-benefits/

https://www.awakeningfromalzheimers.com/goji-berries-possess-a-unique-brain-nutrient/


Research on the Benefits of Drinking Tea

Research on the Benefits of Drinking Tea:

Drinking health teas such as, green tea, oolong tea, white tea, sencha tea and rooibus tea has much research showing that those teas offer many potential benefits.

Researchers have found that caffeine and catechins, which are natural substances found in tea may help promote weight loss. These two ingredients increase the rate of metabolism and burning of fat. Green tea in particular is rich in catechins and caffeine. Read the the research here: http://ajcn.nutrition.org/content/98/6/1682S.full

Still there is another interesting study from Japan: Researchers studied 83,269 adults in Japan who were between the ages of 45 and 74 years. They observed their consumption of coffee and green tea for about 13 years to find out if it will have an effect on their cardiovascular health. The results obtained from the study indicated there is a relationship between high intake of coffee and green tea and a lower risk of stroke and cardiovascular disease. http://www.medicalnewstoday.com/articles/257760.php

Those who consumed green tea often (a minimum of 4 cups of six ounces daily) were about 30 percent less prone to have stroke when compared with those who did not.

There is more research on the polyphenols in health teas focusing on their the strength and quality of bones. This is particularly important in people who are prone to developing osteoporosis. In one study, drinking tea was shown to reduce the risk of experiencing hip fractures in adults above the age of 50 years – read it here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2754215/

Researchers have observed that the caffeine and theanine – an amino acid in tea – provide some psychological benefits to tea drinkers. They help to increase alertness and improve performance. For instance, in a study, subjects took 2 or 3 cups of tea within one and a half hours and their performance on attention related tasks improved. They also experienced a better mood and stronger feelings of alertness check it out here: http://ajcn.nutrition.org/content/98/6/1700S.full